Are you stuck trying diet after diet… only to see the scale bounce back?
👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.
In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the #1 key for fat loss, satiety, and muscle retention.How cutting “healthy carbs” like oats and quinoa helped reverse my insulin resistance.Why keto and high protein specifically target visceral belly fat.The role of strength training vs. cardio in raising metabolism.How sleep and stress hormones (cortisol & insulin) keep fat locked in storage.The power of tracking labs (fasting insulin, A1c, thyroid, vitamin D) for real results.Why accountability and community can double your success.This isn’t about a quick fix. These are evidence-based habits you can start today to finally create sustainable weight loss and heal your metabolism.👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.
✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance
As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you. 🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance! #InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips
Unlocking Wellness: Understanding Cortisol and Weight
Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.
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In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.
She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!
🌟 What to Expect:
Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.
Hit play, and let's navigate the path to wellness together! 🌿💪
LINKS:
Danielle's Instagram, Facebook, and website.
STAY IN TOUCH:
Free 14-Day Meal Plan: https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
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Let’s break INTERMITTENT FASTING DOWN:
#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Hey there, health warriors! 👋
In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.
Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.
If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.
Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!
Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨
#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss
Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok: @KevinGendreau
1:16 - Dr. Gendreau’s Story
10:55 - Finding Confidence as a MD
13:00 - How You Lose 125 lbs?
15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin
21:00 - Weight Loss Action Steps for Clients
24:00 - Ozempic, Semiglutides, Mounjaro, Etc
42:00 - Nutrition Fads, Other Dietitians
46:00 - Mental Health and Weight Loss
48:00 - A Day in the Life of Dr. Gendreau
Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:
0:48: Prioritize Protein
2:13: Quit THESE Foods
3:40: Do THIS After Every Meal
4:30: Eat Dinner EARLY
5:47: Fill 1/2 Your Plate With This
Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist
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Meal Replacement Powder (Hlth Code): Use discount code "temple"
Protein Powder EQUIP FOODS: Use discount code "temple"
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.
- Follow Dr. Bikman on Instagram.
- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")
00:45 - What is Insulin Resistance
05:40 - Chronic Disease/Obesity
10:47 - Physical Signs of IR
13:23 - Lab Testing
14:21 & 20:06 - LDL & Dietary Fat Discussion
17:42 - Why We Need to Stop Looking at Just Glucose
26:31 - Inflammation
35:00 - Calories In vs. Calories Out
44:00 - Semiglutides
53:00 - Women’s Hormones
1:01:00 - Action Steps
Let's talk all things Berberine:
We also discuss how to take berberine, when to take it, and its safety profile.
If you need help losing weight, schedule a DISCOVERY CALL HERE.
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My TOP Insulin Resistance Hacks for losing weight.
Follow Me:
- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
- YouTube: The.Ketogenic.Nutritionist
Let's talk about the worst keto mistakes and how to avoid them!
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- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about!
Follow Me:
- Instagram: @The.Ketogenic.Nutritionist
- TikTok: @The.Ketogenic.Nutritionist
Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them.
If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call
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Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control.
I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call.
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PLEASE RATE THIS PODCAST to help spread the word.
Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction.
I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.
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Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here.
Remember to find all your freebies and schedule a free discovery call with me, just click this link.
This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts.
I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.
Follow me here on Instagram.
In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey.
If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me HERE.
Follow me on Instagram (@The.Ketogenic.Nutritionist).