From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everything

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The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Temple Stewart, Registered Dietitian

26 episodes

3 days ago

Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.

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Nutrition

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From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everything

The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

20 minutes 32 seconds

1 month ago

From Size 16 to Size 6 - 7 Non-Negotiables That Changed Everything

Are you stuck trying diet after diet… only to see the scale bounce back?

⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠

In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the #1 key for fat loss, satiety, and muscle retention.How cutting “healthy carbs” like oats and quinoa helped reverse my insulin resistance.Why keto and high protein specifically target visceral belly fat.The role of strength training vs. cardio in raising metabolism.How sleep and stress hormones (cortisol & insulin) keep fat locked in storage.The power of tracking labs (fasting insulin, A1c, thyroid, vitamin D) for real results.Why accountability and community can double your success.This isn’t about a quick fix. These are evidence-based habits you can start today to finally create sustainable weight loss and heal your metabolism.👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.