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The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
Temple Stewart, Registered Dietitian
26 episodes
2 days ago
Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.
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Nutrition
Health & Fitness
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All content for The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian is the property of Temple Stewart, Registered Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.
Show more...
Nutrition
Health & Fitness
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Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast
The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
13 minutes 24 seconds
2 years ago
Intermittent Fasting for Weight Loss + Best Foods to Break Your Fast

STAY IN TOUCH: 

Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ 


Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠

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Let’s break INTERMITTENT FASTING DOWN: 

  • What is intermittent fast: 1:03
  • The Best Routines: 1:17
  • Weight Loss, Autophagy and Intermittent Fasting: 2:33
  • How to Start Intermittent Fasting: 7:00
  • Hydration and Breaking Your Fast: 8:20
  • Considerations for Women: 10:53


#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth 

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Disclaimer:


The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. 


Legal information:


Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian
Join Temple Stewart, Registered Dietitian, for an inside look at all things keto and metabolic health! Whether you're just beginning your health journey or you're a seasoned pro, this podcast is your go-to resource for weight loss, insulin resistance, metabolic health, the latest research, practical tips, favorite recipes, and more. Stay informed and inspired as we dive deep into the ketogenic lifestyle, helping you take control of your health every step of the way.