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The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Kay Manby
13 episodes
7 hours ago
Send us a text In this deeply grounding episode, Kay invites you to journey into the heart of the Lake District — a landscape of still waters, ancient hills, and poetic spirit. Inspired by the words of Dorothy Maclean, John O’Donohue, and Wordsworth, this episode is a gentle exploration of balance, belonging, and the timeless bond between the human heart and the earth itself. Through vivid imagery and calm narration, The Earth Within – A Journey guides you to reconnect with the natural rhythm...
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Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness
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Send us a text In this deeply grounding episode, Kay invites you to journey into the heart of the Lake District — a landscape of still waters, ancient hills, and poetic spirit. Inspired by the words of Dorothy Maclean, John O’Donohue, and Wordsworth, this episode is a gentle exploration of balance, belonging, and the timeless bond between the human heart and the earth itself. Through vivid imagery and calm narration, The Earth Within – A Journey guides you to reconnect with the natural rhythm...
Show more...
Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness
Episodes (13/13)
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
13 - The Earth Within - A Journey Round Windermere
Send us a text In this deeply grounding episode, Kay invites you to journey into the heart of the Lake District — a landscape of still waters, ancient hills, and poetic spirit. Inspired by the words of Dorothy Maclean, John O’Donohue, and Wordsworth, this episode is a gentle exploration of balance, belonging, and the timeless bond between the human heart and the earth itself. Through vivid imagery and calm narration, The Earth Within – A Journey guides you to reconnect with the natural rhythm...
Show more...
2 weeks ago
22 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
12 - The Joy List and the Power of Choosing Love with Ali Mortimer
Send us a text Today I'm joined by the radiant Ali Mortimer – global life coach, speaker and guide for women ready to reclaim their joy. Ali’s story weaves together threads of high-flying corporate success, deep personal loss, and the transformative power of choosing love. We explore burnout, body image, family, grief, and the courage it takes to rebuild from the ground up. Her rose analogy and “daily dose of joy” will stay with you long after listening. This is a conversation fil...
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3 weeks ago
59 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
11 - Breath, Body and the Beauty of Not Striving with Dan Peppiatt
Send us a text What Happens When You Let Go of the Shoulds? A Gentle Conversation with Dan Peppiatt In this special episode, I’m joined by teacher, thinker and seeker, Dan Peppiatt. We talk about what happens when we stop striving and start listening - not to the noise of the world, but to the quiet, honest voice within. We explore the winding path that led Dan away from traditional yoga teaching and into a more intuitive, playful relationship with the body and spirit. Along the way, we touch...
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1 month ago
46 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
10 - Lunar Eclipse: A Visualisation for Letting Go and Beginning Again
Send us a text Join me for a gentle visualisation inspired by the recent lunar eclipse and the golden light of late summer. Together, we'll reflect on what’s come to fruition in your life, gently release what no longer serves you, and plant new seeds of intention into the fertile soil of change. With a nourishing reading by Nadine Stare and grounding imagery from the Qigong tradition, this episode invites you to slow down, breathe deeply, and honour the beauty of both endings and beginnings. ...
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1 month ago
18 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
09 - Soften into Summer: A Guided Meditation and Poem by Lizzie Rosewood
Send us a text In this special summer episode, I invite you into a gentle, sensory-rich space for rest, reflection, and stillness. We begin with a tender poem titled Summer by Lizzie Rosewood, a long-time student and supporter of our yoga and Qigong community. Her words are a golden thread through this practice - a meditation on presence, softness, and the subtle joys of the season. What follows is a guided relaxation designed to help you soften the body, settle the mind, and welcome a moment...
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2 months ago
20 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
08 - Love Beyond Limits - Georgie Ogden on Parenting, Dravet Syndrome, and Finding Light in the Dark
Send us a text In this deeply moving episode, I’m joined by Georgie Ogden - a qualified naturopath, certified Gut Restore Practitioner, and mother to Archie, who lives with Dravet Syndrome, a rare and severe form of epilepsy. Georgie’s story is one of resilience, heartbreak, healing, and hope. Together we explore the emotional and practical realities of raising a child with such high needs, and how this experience has shaped Georgie’s family, her identity, and her work. She shares with extrao...
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3 months ago
40 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
07 - The Tree Retreat: A Journey to Stillness and Sanctuary
Send us a text The Tree Retreat: A Journey Into Stillness, Healing, and Home In this gentle visualisation, Kay invites you to experience The Tree, a deeply nourishing retreat centre nestled in the North Yorkshire Moors. Inspired by a recent visit with her son, this episode is an immersive journey into rest, reconnection, and the quiet beauty of simply being. You’ll be guided through a sensory-rich exploration of this sacred space - from forest paths and flickering candles to yoga nidra, gongs...
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3 months ago
24 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
06 - A Conversation with David Billington - Funeral Director
Send us a text Young, Brave, and Beside the Dying: A Funeral Director’s Unexpected Journey In this special episode, Kay is joined by David Billington, a funeral director who found his calling at an unusually young age. With warmth and honesty, David shares the story behind his vocation, the emotional depth of his daily work, and what it means to walk alongside others in their moments of deepest loss. Together, they explore the quiet humanity of funeral care, the misconceptions people often ca...
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3 months ago
49 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
05 - Grief, Growth and Gong Baths - Jules Cooper’s Journey Through Love and Loss
Send us a text In this heartfelt episode, I’m joined by Jules Cooper - yoga teacher, gong therapist, Akashic Records reader and mother of four. Jules shares her story with openness and grace, beginning with life as a footballer’s wife and unfolding through the unimaginable loss of her son, Finn. We speak about motherhood, grief, spiritual awakening and the healing power of sound, energy and community. From tearful moments in Shavasana to life-changing retreats and unexpected guidance from spi...
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4 months ago
37 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
04 - Summer Solstice - A Meditation for Light, Power and Renewal
Send us a text In this special solstice episode, we honour the longest day of the year with a guided meditation to help you reconnect with light, inner power and the quiet strength of the heart. Through gentle breath, radiant visualisation and affirmations, you are invited to explore your own inner sun, the sovereign centre of love and personal power, and set heartfelt intentions for the season ahead. Let this be a sacred pause. A place to rest, renew and rise into the light of your fullest s...
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4 months ago
19 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
03 - The Magic of Kalkan: A Meditation on Presence
Send us a text The Gift of Kalkan - A Guided Journey into Stillness and Beauty In this episode, I share a quiet reflection inspired by an unexpected invitation to the coastal town of Kalkan, Turkey - a place that reminded me how healing it is to pause, to breathe, and to simply be. Through soft storytelling and gentle visualisation, I invite you to walk sun-warmed cobbled streets, breathe in the scents of jasmine and rose oil, and feel the kindness of strangers and the wisdom of slowness. Thi...
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4 months ago
22 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
02 - The Rainbow Within - A Chakra Meditation for Balance and Light
Send us a text The Rainbow Within - A Chakra Meditation for Balance and Renewal In this second episode of The Kay Manby Podcast, we explore the beauty and symbolism of the rainbow - as hope, as harmony, as a bridge between the physical and the spiritual. Through gentle storytelling and guided meditation, you'll be invited to journey through the seven chakras. Each colour and centre brings a message of grounding, creativity, empowerment, love, truth, intuition and connection. Blending myth, po...
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5 months ago
22 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
01 - Relax and Restore: A Gentle Journey to Inner Peace
Send us a text Episode 1: Relax and Restore - A Gentle Journey to Inner Peace Welcome to the very first episode of The Kay Manby Podcast. In this opening offering, I share a little of my story and the journey that brought me here - from deep loss to the healing power of stillness. You’ll then be guided through a peaceful meditation designed to help you settle your body, soften your thoughts, and return to the calm that lives within you. This is a space to rest, to breathe, and to remember tha...
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5 months ago
21 minutes

The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Send us a text In this deeply grounding episode, Kay invites you to journey into the heart of the Lake District — a landscape of still waters, ancient hills, and poetic spirit. Inspired by the words of Dorothy Maclean, John O’Donohue, and Wordsworth, this episode is a gentle exploration of balance, belonging, and the timeless bond between the human heart and the earth itself. Through vivid imagery and calm narration, The Earth Within – A Journey guides you to reconnect with the natural rhythm...