The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Kay Manby
14 episodes
5 days ago
Send us a text In this episode, I sit down with the wonderful Gilly Charters - someone deeply rooted in her local community and even more deeply rooted in her Quaker faith. Gilly has been a teacher, a probation officer, a volunteer with mental health charities, a musician, and a proud grandmother. She’s also stood as a Green Party candidate, bringing her values of integrity, peace, and environmental care into the public space. Together we explore what it really means to live as a Quaker - not...
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Send us a text In this episode, I sit down with the wonderful Gilly Charters - someone deeply rooted in her local community and even more deeply rooted in her Quaker faith. Gilly has been a teacher, a probation officer, a volunteer with mental health charities, a musician, and a proud grandmother. She’s also stood as a Green Party candidate, bringing her values of integrity, peace, and environmental care into the public space. Together we explore what it really means to live as a Quaker - not...
09 - Soften into Summer: A Guided Meditation and Poem by Lizzie Rosewood
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
20 minutes
2 months ago
09 - Soften into Summer: A Guided Meditation and Poem by Lizzie Rosewood
Send us a text In this special summer episode, I invite you into a gentle, sensory-rich space for rest, reflection, and stillness. We begin with a tender poem titled Summer by Lizzie Rosewood, a long-time student and supporter of our yoga and Qigong community. Her words are a golden thread through this practice - a meditation on presence, softness, and the subtle joys of the season. What follows is a guided relaxation designed to help you soften the body, settle the mind, and welcome a moment...
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Send us a text In this episode, I sit down with the wonderful Gilly Charters - someone deeply rooted in her local community and even more deeply rooted in her Quaker faith. Gilly has been a teacher, a probation officer, a volunteer with mental health charities, a musician, and a proud grandmother. She’s also stood as a Green Party candidate, bringing her values of integrity, peace, and environmental care into the public space. Together we explore what it really means to live as a Quaker - not...
