In this moving episode of The Joy Work Show, Diane speaks with Cheryl Sharp, CEO, domestic abuse advocate, and survivor, about her extraordinary journey from surviving an abusive marriage to building a life rooted in purpose, empowerment, and joy.
Cheryl opens up about the moment she decided to leave, the long road of rebuilding her confidence, and how counselling, coaching, and community became her foundation for healing.
Together, Diane and Cheryl explore the power of education in preventing abuse, the vital role employers can play in supporting survivors, and what it means to believe in a better life after trauma.
This episode is a testament to resilience, leadership, and the quiet strength that changes lives.
💛 If you or someone you know is experiencing domestic abuse, you are not alone. In the UK, you can contact Refuge’s 24-hour National Domestic Abuse Helpline at 0808 2000 247.
Connect with Cheryl:
Instagram:https://www.instagram.com/iamcherylsharp/
LinkedIn: https://www.linkedin.com/in/cherylsharpfcca/
Website: https://cherylsharp.co.uk pinkpigfinancials.co.uk
Resources: https://cherylsharp.co.uk/resources https://pinkpigfinancials.co.uk/resources/
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Takeaways
In this episode of The Joy Work Show, Diane delivers your ultimate Q4 wake-up call, a focused roadmap to finish the year strong and step boldly into 2026.
She breaks down the three power moves every business owner should prioritize right now:
Refine your foundations so your systems and strategy can scale.
Reignite your visibility with purpose and consistency.
Reconnect with your community to build momentum and magnetism.
It’s your permission slip to stop coasting and start leading, with joy, clarity, and intention.
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Takeaways
Joy often comes after the greatest challenges.
Q4 is a wake-up call for business owners.
Focus on clarity, momentum, and intention.
Refine your foundations to support future goals.
Visibility should be intentional, not constant.
Reconnect with your community for growth.
Momentum thrives on relationships and connections.
Release what no longer serves you before moving forward.
Celebrate your unseen achievements.
You are one bold move away from alignment.
What if confidence isn’t something you have , but something you build?
In this episode of The Joy Work Show, Diane reveals “The Confidence Shortcut” a powerful, practical way to start showing up boldly even when you don’t feel ready.
You’ll learn:
💡 Why confidence is built through wee, courageous decisions
🔥 How to use a 7-day Confidence Sprint to change the way you show up in business and life
🧠 Reframing tools to quiet the “who am I to do this?” voice
💛 How to celebrate your progress (even the messy bits) and find joy along the way
This isn’t about fake it till you make it, it’s about doing it until it feels real.
🎧 Hit play to start your confidence sprint today and come back stronger, braver, and more you.
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Takeaways
Confidence isn't an arrival, it's a sequence of small decisions.
Feeling ready rarely arrives on time.
Create small risks through courage and stack them.
One bold goal, plus micro proofs, plus identity statements.
These aren't lies, they're rehearsal for who you want to become.
The only real failure is not testing.
Pick a tiny step and do it within 48 hours.
Narrow and focus your actions.
Joy keeps you going.
Go do the small scary thing.
In this eye-opening episode of The Joy Work Show, Diane is joined by nervous system expert and business mentor Nicole Gomez to uncover how nervous system regulation can radically shift your business, health, and life.
Together, they explore the hidden link between emotional triggers, physical wellbeing, and sustainable success. Nicole shares her journey from corporate stress to entrepreneurship, practical strategies for calming overwhelm, and why regulating your nervous system is the foundation for resilience, joy, and long-term growth.
If you’ve ever felt stuck in cycles of burnout or stress, this conversation will show you why safety and regulation aren’t luxuries, they’re essential tools for building a thriving, joyful business.
Connect with Nicole:
Instagram:https://www.instagram.com/nicolerosecoaching/
Facebook: https://www.facebook.com/nicolerowihabgomez
LinkedIn: https://www.linkedin.com/in/nicole-gomez-312136a
3 Day Immersion: https://nicolerosecoaching.com/nervous-system-immersion
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Takeaways
Nicole helps entrepreneurs rewire their brain and nervous system.
True deep nervous system regulation goes beyond managing symptoms.
The nervous system's perception of threat can be reprogrammed.
Childhood experiences shape our nervous system responses as adults.
Chasing safety often leads to unfulfilling career choices.
Physical health issues can stem from nervous system dysregulation.
A holistic approach is essential for true healing.
Noticing triggers is the first step in managing them.
Toxic positivity can suppress genuine emotions and experiences.
Creating a safe environment is crucial for healing and growth.
Most entrepreneurs hit the brakes in the final stretch of the year, waiting for January to “start fresh.”
But what if the last 90 days were actually the most powerful?
In this episode of The Joy Work Show, Diane shares her proven 90-day sprint framework: set one bold goal, break it into focused projects, build simple daily habits, and add joy checkpoints to fuel your momentum.
You’ll learn how to avoid the pitfalls of perfectionism, isolation, and burnout, and instead create clarity, resilience, and sustainable success. Whether you’re ready to reset or determined to finish strong, this episode will help you close the year on fire, not fumes.
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Takeaways
Joy isn't just about the good.
The final 90 days can transform your results.
Set one big bold goal.
Break it down into core projects.
Daily non-negotiables will move your business forward.
Perfectionism kills momentum.
Sustainability over speed.
Success isn't linear.
Surround yourself with people who lift you higher.
Commit to your 90 day sprint.
In this powerful conversation, Diane and Denise Duffield-Thomas go deep into the heart of money mindset and why joy belongs at the centre of it.
Denise shares her journey from a challenging upbringing to becoming a leader in financial empowerment, exploring how personal experiences shape our beliefs about money and success.
Together, they uncover the importance of normalising conversations about money, the role of community support for women in business, and the courage it takes to charge what you’re worth.
With practical exercises to shift limiting money beliefs and inspiring stories of resilience, this episode is a roadmap to creating financial freedom and building a business that feels joyful, sustainable, and abundant.
Connect with Denise:
Instagram:https://www.instagram.com/denisedt/
Facebook: https://www.facebook.com/denisedt
Website: https://www.denisedt.com/
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Takeaways
Denise emphasises the importance of understanding and overcoming money mindset issues.
Personal experiences shape our beliefs about money and success.
Community support is crucial for women navigating financial challenges.
Practical exercises can help uncover and address money blocks.
It's essential to normalise conversations about money in society.
Women often face unique challenges in asking for and receiving money.
Balancing personal and professional life is key to sustainable success.
Charging what you're worth is vital for business growth and self-worth.
Mistakes in business are part of the journey and should be embraced.
Legacy is about encouraging others to embrace their creativity and potential.
In this solo episode of The Joy Work Show, Diane challenges the idea that joy is just a “feel-good” extra in business.
Instead, she reveals how joy is a powerful strategy that sets you apart in a crowded market.
Diane shares practical ways to weave joy into your work, the importance of community support, and why celebrating small wins fuels long-term resilience and clarity.
If you’ve ever dismissed joy as too pretty this episode will change the way you see your business.
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Takeaways
Joy isn't pretty; it's the fuel that powers resilience, clarity, and magnetism.
Joy makes you magnetic, attracting the right clients and building loyalty.
Joy is a practice; it's a decision you make every day.
Protect your energy and set boundaries to cultivate joy.
Celebrate every small win to acknowledge progress.
Your offers should align with your joy to create a fulfilling business.
Community amplifies joy; share your wins with others.
Joy isn't a reward; it's the fuel that drives success.
Without joy, your business becomes just another job.
Choose joy as a strategy to enhance your entrepreneurial journey.
In this episode of The Joy Work Show, I’m joined by Clare Deacon, positive psychologist, coach and therapist, author and speaker to explore the truth about trauma, and why it’s not just about “big, life-changing events.”
Even after her losing her husband suddenly, rebuilding her and her children lives Clare works with individuals to build happier and ore fulfilled lives because trauma shows up in the everyday moments too, quietly shaping our wellbeing and resilience.
Clare shares how we can stop letting trauma define us, why psychological and physiological health are so deeply connected, and how to use the resources we already have to move beyond the swamp of pain and step into healing.
This is a powerful reminder that trauma doesn’t need to be your story and that moving forward is possible for everyone.
Connect with Clare:
Instagram: https://www.instagram.com/happyacoach/
Facebook: https://www.facebook.com/ClareDeaconHappyaCoach/
LinkedIn: https://www.linkedin.com/in/happyacoach
Website: https://happyacoach.com
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Takeaways
I work with individuals who have experienced trauma.
Everybody's experienced trauma.
Even the little incidents that can happen all build up.
We have an awareness of events and things that we have experienced.
We work with the resources that we have around us.
Motivate ourselves to let go of that swamp.
Dry it up for it not to become our story.
Trauma doesn't need to be headline worthy.
Psychological and physiological wellbeing are interconnected.
Healing involves moving beyond the trauma.
We’ve been sold a lie: that being a successful entrepreneur means doing it all on your own.
The truth? Going solo is slowing you down.
In this episode of The Joy Work Show, Diane breaks down the myth of the “lone wolf entrepreneur” and shares why community is not only powerful, it’s essential. Through personal stories and practical advice, she shows how collaboration, support, and asking for help can create momentum, courage, and joy in your business.
If you’ve ever felt like you’re carrying it all alone, this episode will give you permission (and proof) to stop struggling in silence and start building with others by your side.
🎧 Listen now and discover why your shortcut to success might just be community.
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Takeaways
You don't have to do it alone in business.
Asking for help is a sign of strength.
Building a community provides accountability and support.
Collaboration opens doors to new opportunities.
Competition is not the only way to succeed.
Surround yourself with people who lift you up.
Community can help you overcome self-doubt.
Success is enhanced through shared experiences.
Invest in relationships rather than just chasing success.
Joy in business is amplified when shared with others.
In this episode of The Joy Work Show, Diane is joined by Helen Bowman, a social media content specialist with a unique journey from traditional copywriting to digital storytelling.
Together, they explore how authenticity has become the backbone of online success, why personal branding and community matter more than ever, and how AI is reshaping the way we create content.
Helen shares insights on embracing experimentation, staying visible without burning out, and finding joy and gratitude in the process.
Whether you’re navigating the fast-paced world of social media or looking to humanise your brand, this conversation will leave you with practical ideas and a fresh perspective.
Connect with Helen:
Instagram: https://www.instagram.com/heleninthedetail
Website: https://www.in-the-detail.co.uk
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Takeaways
Personality beats perfection in social media.
Authenticity is crucial for connecting with audiences.
Comparison is the thief of joy; focus on your own journey.
Experimentation is key to finding what works in social media.
AI can assist in content creation but should not replace personal voice.
Building a personal brand is essential for business success.
Communities provide support and can enhance business growth.
Mindset plays a significant role in achieving business goals.
Planning content ahead can reduce stress and increase creativity.
Finding joy in everyday moments is vital for personal and professional fulfillment.
In this episode of The Joy Work Show, Diane explores why September is more than a reset, if you want to see results, it’s an identity shift.
If you’ve ever caught yourself playing small, holding back, or doubting your worth, this conversation is for you. Diane discusses why belief matters more than strategy, how to step into the version of yourself you’ve been avoiding, and the practical steps to claim your space with joy and courage.
💡 Expect coaching-style insights, identity-shifting prompts, and encouragement to take bold action in your business this week.
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Takeaways
The September shift invites us to embrace new identities.
Playing small is refusing to take up the space you deserve.
Belief is the bridge between playing small and bold action.
Confidence is a learned behaviour, not an innate trait.
Choose to see joy as your fuel every single day.
Identity is the way of turning energy into action.
Who do you need to become to step into your next level?
Anchor your bold moves in what fuels you.
Take actionable steps towards your desired identity.
In this episode of The Joy Work Show, I’m joined by Hayley Baxter, also known as The Off-Grid Accountant.
Hayley shares her journey from the corporate world to building her own accounting practice and living life off-grid. We talk about the importance of human connection in business, why accountants can be powerful partners for small business owners, and the role of media in shaping public perception.
Along the way, Hayley opens up about her passion for dance, the influential books that shaped her path, and her vision for creating a joyful legacy, helping business owners navigate their financial journeys with confidence and ease.
If you’ve ever wondered what it looks like to mix numbers, nature, and joy, this conversation is one you won’t want to miss.
Connect with Hayley:
Instagram: https://www.instagram.com/theoffgridaccountant
LinkedIn: https://www.linkedin.com/in/hayley-baxter-/
Website: https://corbar.uk/
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Takeaways
The greatest joy comes after the greatest challenge.
Accountants are more than number crunchers; they can be true partners for small businesses.
Hayley's journey emphasises the importance of self-discovery in building a business.
The human touch is essential in an increasingly automated world.
Proactive accounting can alleviate financial anxiety for business owners.
Living off-grid has its challenges but also offers a unique lifestyle.
Dance has been a significant part of Hayley's life, providing joy and discipline.
Influential books like 'The Seven Habits of Highly Effective People' shape personal development.
Media often presents a one-sided view of stories, impacting public perception.
September is more than just a new month, it’s the ultimate reset button for business owners.
In this episode of The Joy Work Show, Diane shares four powerful steps to reflect, reset, and reignite your business so you can finish the year with clarity and confidence.
From auditing your wins and lessons, to recommitting to your vision, decluttering your endless to-do list, and refuelling your joy, this is your chance to pause and strategically prepare for the final stretch of the year.
If you’ve been feeling stuck, overwhelmed, or ready for a fresh start, this episode will give you the clarity and motivation you need to step into September with purpose and power.
👉 Hit play, reset your strategy, and reignite your business momentum today.
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Takeaways
Joy isn't just about good times; it's about overcoming challenges.
September feels like a fresh start, not just a new month.
The quality of Q4 depends on what you do in September.
Audit your wins and lessons to avoid repeating mistakes.
Recommit to your vision to regain momentum.
Declutter your to-do list to focus on what matters.
Reignite joy in your business to energise yourself and others.
September is a time for reflection and recalibration.
Choose one brave action to embody your reset this month.
Success is about doing what matters with courage and joy.
In this solo episode of The Joy Work Show, Diane dives deep into one of the most overlooked truths in entrepreneurship: your identity shapes your success more than your strategy ever will.
Diane shares powerful personal stories and insights to show how redefining who you are in business can transform how you show up, sell, and succeed. As September arrives, a natural reset point, she encourages listeners to let go of old labels, embrace who they truly are, and step boldly into their next chapter.
This isn’t about adding more to your to-do list. It’s about aligning with your authentic identity so your business feels lighter, more joyful, and more successful.
✨ If you’ve been feeling stuck, overwhelmed, or disconnected from your own goals, this episode will inspire you to shift your identity, choose joy, and create a business that finally feels like yours.
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Takeaways
Your business is built on your identity, not just strategy.
Belief in oneself shapes the execution of plans.
Shifting identity can lead to faster results than marketing tweaks.
You are already the business owner you need to be.
Success comes from believing you deserve it.
Identity influences the strategies you choose to implement.
Take action that aligns with your chosen identity.
Don't just set goals; embody the leader you want to be.
Joy comes from being authentic, not from perfect plans.
Engage with your community to reinforce your identity.
In this episode of The Joy Work Show, Diane calls out the myth of “waiting for the right time.”
She shares why clarity doesn’t come from waiting for the perfect season, it only comes from moving, even when life feels messy or uncertain. Through her own story and client lessons, Diane highlights how coasting and postponing are often forms of avoidance, keeping entrepreneurs stuck and drained of joy.
Listeners will learn:
Why “waiting for life to calm down” is a trap that stalls momentum
How clarity and joy are generated through imperfect action
3 practical ways to shift from waiting into forward movement today
This is a bold invitation to stop delaying your business breakthroughs and start embodying the leader you already are now, not later.
🎧 Listen and be reminded: joy is not on the horizon, it’s in the motion you choose today.
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Takeaways
Joy isn't just about the good.
The right season doesn't exist.
Clarity doesn't come from waiting.
Joy is created in the imperfect, courageous step.
We're scared of failing.
The longer you wait, the heavier your business feels.
Pick one imperfect action.
You are capable, here and now.
What's the one thing you've been waiting to do?
Start making small steps today in August.
If you’ve ever found yourself endlessly tweaking your business plans instead of actually launching them, this episode is for you.
In this solo conversation, Diane gets to the heart of why so many entrepreneurs hide behind strategy, it feels safe.
But the truth? Real momentum, joy, and success come from taking bold, visible action before you feel ready.
From her own experiences to client stories, Diane shares how to:
Spot when “planning” has become a form of hiding
Replace perfectionism with purposeful micro-moves
Find accountability that fuels—not drains—your energy
Embrace the discomfort of being visible in your next season of growth
This is your permission to step out from behind the plan and into the spotlight, because the joy you’re seeking lives on the other side of action.
#businessvisibility #joyworkshow #entrepreneuraccountability #alignedbusiness #authenticmarketing #womeninbusiness
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Takeaways
Joy isn't just about the good; it comes after challenges.
Procrastination masquerades as productivity in business.
Real growth and joy never feel completely safe.
Visibility is crucial for success in business.
You don't always need more clarity; you need more truth.
Take messy action to discover your potential.
Accountability can drive you to take action.
The fear of being seen can hinder progress.
Your audience wants to hear from you, even if you're not ready.
The next breakthrough comes from being brave enough to be seen.
Feeling tired… or just out of alignment?
In this episode of The Joy Work Show, Diane shares the real reason you might feel stuck, flat, or uninspired in your business, and it’s not because you need another nap.
Through a personal reflection on recent challenges, Diane explores how misalignment (not burnout) could be the source of your low energy and lack of motivation. You’ll learn how to audit your business for energetic leaks, reconnect with what truly lights you up, and take bold, joy-led steps forward, even if life feels messy right now.
This is your permission to stop pushing and start realigning.
Get ready for real talk, practical strategy, and one clear action to shift your business back into resonance.
In this episode:
– How to tell the difference between burnout and boredom
– The link between energy and alignment
– A business audit that starts with desire
– Why joy isn’t a reward, it’s a strategy
🔗 Want support to move from stuck to aligned? Join The Joy Work Club Here
#joyfulbusiness #businessalignment #womeninbusiness #smallbusinessstrategy #energeticmarketing #intuitivebusiness
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Takeaways
Joy isn't just about the good times.
Life's challenges often lead to greater joy.
August can feel overwhelming for many business owners.
Fatigue may indicate a lack of alignment, not just physical tiredness.
It's okay to change and evolve in your business.
Your business should work hard for you, especially during tough times.
Audit your business model through the lens of desire.
Replace what's draining with what excites you.
You are not lazy; you are ready to move forward.
Building a supportive community is essential for growth.
In this episode of The Joy Work Show, Diane chats with Kim Stokes, founder of Kindness for Success, about why kindness is a leadership superpower.
From a career in corporate HR to becoming a transformational coach for overwhelmed mums, Kim shares how kindness, joy, and culture create real business results.
They explore the pressure of modern motherhood, the burnout epidemic, and how self-care can become your strategy. If you’ve ever felt torn between ambition and burnout, this episode is your reset button.
Connect with Kim:
Instagram: https://www.instagram.com/kindness.for.success/
LinkedIn: https://www.linkedin.com/in/kim-stokes/
Website: https://www.kindnessforsuccess.co.uk/
Signature Program: https://www.kindnessforsuccess.co.uk/coaching#frantic-to-fulfilled
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Chapters
00:00 Introduction to Kim Stokes and Her Journey
08:03 The Importance of Workplace Culture
16:42 The Role of Kindness in Business
25:41 Finding Joy in Everyday Moments
33:34 Navigating the Complexities of Motherhood
35:17 The Balancing Act of Work and Family
35:45 Understanding Coaching: What to Expect
39:31 Programs for Overwhelmed Moms
40:38 The Importance of Non-Judgmental Support
44:08 The Role of Kindness in Business
48:00 Joyful Connections and Community
53:33 Challenging the Glorification of Burnout
01:00:29 Leaving a Legacy of Self-Kindness
01:02:23 Exploring Joy in Business
01:03:08 The Power of Kindness in Leadership
01:03:55 Kim's Journey: From Corporate to Kindness
01:04:43 The Power of Kindness in Business
01:05:38 The Importance of Rest and Self-Care
01:06:23 The Value of Community and Support
01:08:08 The Power of Kindness in Business
01:09:03 The Importance of Rest and Self-Care
01:09:49 The Value of Community and Support
Sound Bites
"Kindness is a strength, not a weakness."
"Ambition and motherhood can coexist."
"The legacy of kindness and self-care."
Takeaways
Kindness is a strength, not a weakness.
Self-care is essential for productivity.
Workplace culture impacts employee well-being.
Joy can be found in small, everyday moments.
Ambition and motherhood can coexist.
Coaching provides a supportive space for growth.
Kindness in business leads to better outcomes.
Defining personal values is crucial for fulfilment.
Bravery is needed to pursue joy and kindness.
The journey of self-discovery is ongoing.
Feeling stuck or off track halfway through the year?
In this empowering solo episode of The Joy Work Show, Diane shares the ultimate mid-year strategy glow-up, designed to help business owners reset with purpose and momentum.
Learn four practical yet powerful steps to audit your wins, reconnect with your big-picture vision, and reignite the joy that fuels your business.
Plus, discover the common traps that sabotage progress and how to avoid them.
If you’re ready to finish the year stronger, more aligned, and more fulfilled—this episode is your road-map.
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Chapters
00:00 Welcome to The Joy Work Show
00:59 Mid-Year Reflection and Strategy Glow Up
03:21 Four Strategic Steps for Mid-Year Reset
07:37 Common Traps to Avoid in Business
09:16 Resources for Your Business Glow Up
10:07 Letting Go and Moving Forward
Sound Bites
"This is your moment to regroup."
"Reflection is a strategy."
"Don't try to do it alone."
Takeaways
Mid-year is a crucial time for reflection and regrouping.
Reflection allows for strategic adjustments in business.
It's important to reconnect with your original vision.
Prioritising fewer goals can lead to greater impact.
Joy in business is essential for momentum.
Strategy should be flexible and adaptable.
Don't hesitate to seek support and community.
Letting go of what's not working is necessary for growth.
Success can evolve and should be defined personally.
The second half of the year is an opportunity for renewed momentum.
In this powerful episode of The Joy Work Show, Diane is joined by joy coach Leah Evans to explore how joy can be more than just a feeling—it can be your most powerful business strategy.
Leah shares her journey from the classroom to coaching, opening up about the impact of self-worth, the danger of living under constant expectation, and why joy must be intentional.
If you're ready to create a business that feels as good as it looks, this episode is your invitation to begin.
Connect with Leah:
Linkedin: www.linkedin.com/in/leah-evans-findyourjoy
Instagram: https://instagram.com/leah.evans.find_your_joy
Facebook: https://www.facebook.com/people/Leah-Evans-Find-Your-Joy/
I'm speaking at the National Education show on October 3rd https://nationaled
ucationshow.com/https-nationaleducationshow-com-50-free-seminar-tickets-to
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Chapters
00:00 Introduction to Joy Coaching
04:15 The Journey to Becoming a Joy Coach
06:45 The Impact of Joy on Life Choices
09:35 The Importance of Choosing Joy
12:21 Transferable Skills from Teaching to Coaching
15:04 Overcoming Fear and Embracing Change
17:38 Living Life with Your Lid Off
20:24 Celebrating Ordinary Joys
23:18 The Gift of Space and Reflection
26:01 Future Aspirations and Joy Retreats
33:30 The Power of Gratitude
37:17 Cultivating Joy in Everyday Life
39:25 Joy in Business and Leadership
44:03 The Role of Expectations in Happiness
49:18 Finding Joy in the Present Moment
58:55 Leaving a Legacy of Joy
01:02:43 The Essence of Joy
01:04:11 The Power of Joy in Business
Sound Bites
"Love loudly, why do we hold back?"
"You are allowed to take up space."
"What if it goes amazing?"
Takeaways
Joy is an inside job; we can't outsource our joy.
Expectations can rob us of experiencing joy.
Gratitude helps anchor us in the moments that matter.
Joy can transform our personal and professional lives.
We need to lower our expectations to embrace joy.
Celebrating ordinary joys can lead to extraordinary happiness.
Joy is essential for healthy relationships and environments.
Self-care is crucial for being able to care for others.
We should embrace change and new beginnings with joy.
Our joy matters, and we should express it freely.