In this episode of The Joy Work Show, I’m joined by Clare Deacon, positive psychologist, coach and therapist, author and speaker to explore the truth about trauma, and why it’s not just about “big, life-changing events.”
Even after her losing her husband suddenly, rebuilding her and her children lives Clare works with individuals to build happier and ore fulfilled lives because trauma shows up in the everyday moments too, quietly shaping our wellbeing and resilience.
Clare shares how we can stop letting trauma define us, why psychological and physiological health are so deeply connected, and how to use the resources we already have to move beyond the swamp of pain and step into healing.
This is a powerful reminder that trauma doesn’t need to be your story and that moving forward is possible for everyone.
Connect with Clare:
Instagram: https://www.instagram.com/happyacoach/
Facebook: https://www.facebook.com/ClareDeaconHappyaCoach/
LinkedIn: https://www.linkedin.com/in/happyacoach
Website: https://happyacoach.com
Join The Joy Work Club - The Community For Free Here
Instagram:@dianetaylorparker
@thejoyworkclub
Takeaways
I work with individuals who have experienced trauma.
Everybody's experienced trauma.
Even the little incidents that can happen all build up.
We have an awareness of events and things that we have experienced.
We work with the resources that we have around us.
Motivate ourselves to let go of that swamp.
Dry it up for it not to become our story.
Trauma doesn't need to be headline worthy.
Psychological and physiological wellbeing are interconnected.
Healing involves moving beyond the trauma.