In this episode I am talking about BBT aka Basal Body Temperature.
In this episode I talk about:
+ My journey with taking my temperature and how it helped me to identify what was going on with my cycle.
+ Why taking your BBT is such a valuable practise
+ The method i use for taking my temp
+ How to record it (FREE CHART DOWNLOAD CAN BE FOUND HERE)
+ How you can use your temp tracking to identify other health issues
+ How tracking connects you with your body
and more!
Much Love,
Carlee
xox
This was such a fun conversation with Nutritionist Lydia Irving - we spoke all about her journey with food, to becoming a degree level Nutritionist that realised she hadn't really been taught how to heal people with food but had mostly just been taught what supplements to prescribe (hello alternative world pharma).
The thing I absolutely loved when I cam across Lydia was how open she was with 'what she used to think' and was so willing (despite it being challenging) to say 'actually I don't believe that anymore' and do a complete pivot in her nutrition practise which is seeing her finally getting real, lasting results with her clients.
This is an episode not to be missed if you have ever been under the spell of (or still possibly are!) wellness ideology when it comes to food. I know I certainly was for a really long time and it feels so good and so refreshing to chat to someone in this field who get's it, and is creating change in the lives of all her clients with an eat more, train less approach.
you can find Lydia here: https://www.internal-instinct.com/ and HERE ON INSTAGRAM
I trust you will enjoy this conversation as much as I did having it!
Much Love,
Carlee
x
This was SUCH a juicy conversation, get two women who love talking about birth together and the convo goes a lot longer than we originally intended but was so full of golden nuggets for any women who are currently in the birth portal and are coming up against any fear associated with birthing past 42 weeks.
In this episode we discuss:
If you want to speak to Gabby in regards to her birth advocacy work - YOU CAN REACH HER HERE
Much Love,
Carlee
xox
In the last episode I shared my journey with post natal depletion and in it I mention my journey from plant based to pro metabolic eating.
In this episode I go deeper into this way of eating.
It's not a diet. It's a lifestyle.
And for women like me who completely destroyed their metabolisms with 'wellness ideology' practices such as fasting, juicing, cutting out every food under the sun and going plant based...
Well this is for you.
In this episode:
+ More of the specifics of pro-metabolic eating
+ Wellness Ideology & how it's destroying our metabolism
+ What nutrient dense food's we need to be eating
+ My controversial opinion about how women should/should not eat
+What the metabolism actually is
+ What does our bodies actually need to be supported and where are the most bio-available nutrients to get what we need
+ And so much more
Much Love,
Carlee
In this episode I am sharing my journey with Post Natal depletion along with my thoughts on the Undernourishment of women as a whole. My journey with eating a plant based diet to then seeing through the ideology of the wellness world and coming back to true nourishment.
We cover:
+ What I *was* eating and how I got there
+ What I was eating through my most recent pregnancy and post partum (and what I would do differently)
+ How I am nourishing my body now
+ Signs of undernourishment to look out for
+ Healthy skinny vs unhealthy skinny (I've been both)
+ And so much more...
If you are women (even if you're not in the post partum), and you are wondering if you might be undernourished ie. you're eating a "healthy" diet but still feel like sh*t most of the time... this episode is for you.
And if you know any other women in your life who need to hear this - please share it with them :)
Much Love,
Carlee
xox
In this episode I am sharing my thoughts on the ultimate Reclamation... for women.
What it is.
Why it's important.
And how we do it.
I'm sharing an invitation for those who feel called, and taking a little journey into the Archetypes.
If you want to know more about RECLAMATION you can check it out here: https://carlee-modra-jow.lpages.co/reclamation-sales-page/
We begin August 26th 2022.
I hope to have you join us!
Much Love,
Carlee
P.S In this episode I also mentioned 'The Archetypes Of Woman Masterclass' which you can check out here: https://carlee-modra-jow.lpages.co/archetypes-of-woman-sales-page/
Well, the break was a little longer than anticipated... but we're back for Season 2! So much has shifted over the last 7 months. Join me in this episode as I share about what's been going on and a few little tweaks that will be happening around here and why.
And I look forward to joining you in the next episode!
Much love,
Carlee
x
In today's Solocast episode I'm sharing my journey with observing my natural cycles. From being DEEP into the world of following the Moon cycles as a Red Tent facilitator, to dropping all of that and coming back to something that feels much more pure and natural. I hope you enjoy this episode as much as I did recording it!
Much Love,
Carlee
@carlee_jayne
This was such a profound conversation on healing generational trauma. This work is so important - for everyone, but especially Mother's who strive not to hand down the trauma of their lineage to their children.
When doing this healing work we have the power to not only heal it for us, but for our entire lineage.
It's powerful and necessary if we want to see a world that isn't full of traumatised humans - like we see right now. So much of what we are experiencing in our lives isn't even 'ours'. It's been passed down from generation to generation.
In this episode I have a really powerful conversation with Annalie McKeough as she shares her journey of becoming aware of the generational trauma pattern that was playing out and her journey to healing it.
I hope you enjoy this conversation as much as I did having it!
Much Love,
Carlee
@carlee_jayne
And if you want to connect with Annalie and the work she is doing in the world you can find her here:
www.centredconnections.com https://www.instagram.com/annalie1111/
https://www.instagram.com/centredconnections/
I had such an amazing conversation recently with my beautiful friend Heather. We delve into SO many different things and I just adored having this mystical conversation with a woman who embodies Natural Woman in every possible way.
Here's a snapshot of what we chatted about:
+ Our connection with the Sun and how his wisdom has impacted our lives
+ The distortion of the Moon and why we no longer connect with/worship the moon
+ Why I chose to no longer cycle with the Moon
+ The possibilities with our menstrual cycle beyond what we've been 'sold'
+ The orcas and menopause
+ Heather's multidimensional experiences
+ Why *everything* for us is about embodying our humanity and integration of all of our timelines here and now
+ Heather's message from the Dolphins
+ Being in co-creation with the Earth, the Sun and the elements on a level of equality not worshipping or putting them on a pedestal and how it's always a win:win:win when you work this way of symbiotic relationships
+ Where 'saving the planet' comes from
+ The agenda against the Sun
+ Healing generational trauma with the ancestors
+ And so much more!
If you want to connect further with Heather you can find her in Instagram at @mermaid_9
And the book Heather mentions is 'Ancestral Medicine' by Daniel Foor https://ancestralmedicine.org/
I hope you enjoy this episode as much as I enjoyed having this conversation!
Much Love,
Carlee
@carlee_jayne
Holy moly there is SO much wisdom shared in this episode! I'm chatting with one of my dear friends Julia about her journey with her body and how things turned around for her and her relationship with her body once she started tuning in to the wisdom her body was sharing with her AKA her symptoms.
In this episode we talk about a LOT! But here is a few things I happened to write down when I wasn't completely engrossed in Julia's sharing (she's an amazing storyteller!)
Julia shares about:
* The 3 main stages she went through in her journey with her body
* Addiction to exercise and the distortions it holds
* Fascia - what is it, why is it important and what happens when it's dehydrated!
* Signs of a clogged Lymphatic system
* Her journey with listening to her symptoms and what they were trying to tell her
* How she stopped making her body wrong and what that meant for her healing journey
* And SO much more!
You can find Julia here:
https://www.grailleadership.earth/julia
She also shared the following resources:
TOP 5 DISEASES CAUSED BY COFFEE + CAFFEINE with JASON CHRISTOFF
FASCIA with ELISHA FROM MOBILITY MASTERY
FOUNDATIONAL HEALTH - Morning Sun and Sunsets, (high quality) Drinking Water, Nature, Elements, Negative ions, Barefoot outside
I hope you enjoy this episode as much I did!
Much Love,
Carlee
@carlee_jayne
The first series in the 'Stories As Medicine' segment and this one is a big one. So grateful to Ahaumna for sharing the wisdom she has garnered from her personal journey of infertility.
A subject that I know many have faced, and we truly hope this can be medicine for those who need it.
Also a timely share due to the number of parents who are currently making decisions for their children around certain medical procedures that can have many unknown long term impacts.
Please share this with any women who you feel may receive medicine from this sharing and also any parents in your world who are currently facing these decisions, it's such an important time to know information like this.
If you wish to connect with Ahaumna she can be found at:
Telegram: t.me/ahaumna
Instagram: @Ahaumna
Website: www.ahaumna.com
Much love,
Carlee
@carlee_jayne
Wow, this episode was a next level conversation with my beautiful friend Avalon Darnesh.
We dive into lots of different topics, and there's a couple of edgy one's in there... so I really invite you to listen in with an open heart and feel into what we are sharing. And if it pushes your buttons... then that is another invitation, to explore what your edges are around it.
In this episode we talk about:
+ Birth
+ Relationships
+ The 'Transgender Agenda' and other attacks on our humanity
+ What a flourishing society can look like and how Avalon is currently bringing that to her local community (and how you can to)
And so much more.
At the heart of it all, is our DEEP love for humanity and the true organic nature of life and how we really hold a vision of preserving that for our children and future generations.
You can find Avalon here:
WEBSITE: https://www.blossomingwoman.com.au/
TELEGRAM: https://t.me/blossomingwoman
Have an amazing day!
Much Love,
Carlee
@carlee_jayne
This was such a beautiful expansive conversation with the amazing Callie Brown. I enjoyed this conversation SO much and I think you will love it too! Callie shares so much wisdom around intentional living, we delve into so many different areas including:
+ Business
+ Motherhood
+ Unschooling
+ Relationships
And so much more!
Caliie also shares 3 really tangible steps to bring more intention into your day to day to life.
There is so much gold in here and it was just one of those conversations you walk away from feeling so expanded. I hope you enjoy it as much as I did!
You can find Callie at:
WEBSITE: https://calliebrown.com.au/
INSTAGRAM: https://www.instagram.com/calliecoach/
If you enjoyed this episode I would be ever so grateful if you could share it with your friends!
Have an amazing day,
Much Love
Carlee
@carlee_jayne
In this short Solocast I am sharing my journey with leaning into the Unknown, and how our move from one side of Australia to the other has been the ultimate test for that.
I hope this share can assist those of you who are also living in the void of the unknown right now too!
Much Love,
Carlee
@carlee_jayne
This episode is the first episode in the series I'm calling the 'Expander Series'. The episodes in this series are going to be stories from women that are all about expanding what's possible.
This solocast is the story of how my youngest little human shared with me his name, and the synchronistic journey he took me on (prior to conception) to confirm this name for me.
I hope you enjoy this share, and if you are a Mama-to-be it opens up what is possible when we connect with the Souls of our babies and allow them to share with us the name they have chosen even if it doesn't make any sense to us.
Much Love,
Carlee
@carlee_jayne
It was such an honour to chat with my beautiful friend Clancy about all things 'Birthing Outside the System'.
We spoke about:
+ Clancy's journey from 'Doula' to 'Birthkeeper' and what instigated that process.
+ Why she made the courageous choice to no longer attend births that ARE in the system.
+ She gave some advice to women who are choosing to birth in a hospital or with other medical attendants.
+ She shares what a birthkeeper is and SO much more
+ And I share the key piece of information I have learnt since the birth of my last baby which I believe would have altered the experience of that birth.
I truly believe this is a MUST listen for all women, but especially those who are going to be birthing a baby in the future. And if you want to connect with Clancy and learn more about her powerful offerings you can check it all out here:
https://www.womancraftway.com/awakening-wild-birthing-wisdom
https://www.womancraftway.com/birth-keeper-mentoring
Instagram: https://www.instagram.com/womancraftway/
I hope you enjoy this conversation as much as I did.
Much love,
Carlee
@carlee_jayne
Welcome to the Journey Of Woman Podcast… a place for women to gather, to simply sit, be, and remember who they are.
I’m Carlee - your host, and there really is nothing more magical to me than seeing what happens when women gather. When they share their stories, drop their walls and simply meet each other heart to heart.
It is here that we will be having all the conversations that pertain to womanhood, no filters, nothing off limits - just real, raw and juicy convos. Our guests range from (mostly) women living in their career genius and sharing that with us to everyday women who simply have a story in their hearts they know needs to be shared.
The Journey Of Woman is not a linear one.
Stories are what bring us together, inspire us, expand what is possible and also, for us to know that we are never alone. These conversations - and the occasional solocast - will be filled with all the good stuff, there may be tears, there definitely will be laughs - and one thing I can guarantee you, is that there will be no masks.
Just real conversations with real humans.
I hope you enjoy this journey as much as I do.
Join me in this short episode as I further cast the vision for you of what this podcast is all about!
Much Love,
Carlee
@carlee_jayne
