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The Journey Of Woman Podcast
Carlee Jayne
18 episodes
4 days ago
Welcome to the Journey Of Woman Podcast… The Journey Of Woman podcast is a place where you can come to hear about all things Women’s Health and Nourishment, Birth, Post Partum Hormones, the Menstrual Cycle…. Basically anything and everything that pertains to your journey in this lifetime in a woman’s body. No topic is off limits. Women are not just little men… and your physiology matters. This podcast is a place to land if you want to hear about all the things we were never taught about our bodies growing up, and why it’s so important we start learning. Thank you so much for being here!
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Alternative Health
Health & Fitness
RSS
All content for The Journey Of Woman Podcast is the property of Carlee Jayne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Journey Of Woman Podcast… The Journey Of Woman podcast is a place where you can come to hear about all things Women’s Health and Nourishment, Birth, Post Partum Hormones, the Menstrual Cycle…. Basically anything and everything that pertains to your journey in this lifetime in a woman’s body. No topic is off limits. Women are not just little men… and your physiology matters. This podcast is a place to land if you want to hear about all the things we were never taught about our bodies growing up, and why it’s so important we start learning. Thank you so much for being here!
Show more...
Alternative Health
Health & Fitness
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18. BBT - What Is It? + Why Should I Do It?
The Journey Of Woman Podcast
19 minutes 1 second
2 years ago
18. BBT - What Is It? + Why Should I Do It?

In this episode I am talking about BBT aka Basal Body Temperature.  


In this episode I talk about:

+ My journey with taking my temperature and how it helped me to identify what was going on with my cycle.

+ Why taking your BBT is such a valuable practise

+ The method i use for taking my temp

+ How to record it (FREE CHART DOWNLOAD CAN BE FOUND HERE)

+ How you can use your temp tracking to identify other health issues

+ How tracking connects you with your body


and more!


Much Love,


Carlee

xox

The Journey Of Woman Podcast
Welcome to the Journey Of Woman Podcast… The Journey Of Woman podcast is a place where you can come to hear about all things Women’s Health and Nourishment, Birth, Post Partum Hormones, the Menstrual Cycle…. Basically anything and everything that pertains to your journey in this lifetime in a woman’s body. No topic is off limits. Women are not just little men… and your physiology matters. This podcast is a place to land if you want to hear about all the things we were never taught about our bodies growing up, and why it’s so important we start learning. Thank you so much for being here!