How Can You Lose Weight If Constantly Afraid?
This might sound very different from anything you've ever heard or read about weight loss, but what if it's true? And if it is true then how can you lose weight if you're constantly afraid?
Here's something to consider: do you think of yourself as anxious?
Do you have a problem with emotional eating, stress eating, comfort eating and/or binge eating?
Do you recognize yourself eating to try to escape uncomfortable anxiety or worry, eating to try to feel better?
Do your unhealthy eating habits make it very difficult for you to lose weight?
Warning: This is Get Real episode #153 of The JoLynn Braley Show
WARNING: This is a Get Real episode of The JoLynn Braley Show. You won't like this episode (and you really shouldn't listen to The JoLynn Braley Show at all, or seek out any further information from JoLynn) if you aren't willing to Get Real about what's really driving your unhealthy eating behaviors.
Getting real is not about berating yourself. Getting real is about getting fully honest with yourself about what's really going on beneath the surface. Otherwise, how do you ever achieve the weight loss you truly want?
If a food diet were the only solution you needed, then WHY do you have any problem? After all.... you just need to "Do It" right?
How Can You Lose Weight If Constantly Afraid? [Podcast #674]
When you take a look under the anxiety, under the worry, what exactly is there?
It's fear. Fear drives the worry, which fuels the anxiety, which drives more fear. All of this can happen very quickly especially if you have a long-standing habit of thoughts of worry and negative thinking.
And then what happens with your eating? Do you easily and consciously choose the healthy, portion-controlled option and eat only when physically hungry? Or does your worry, anxiety, and fear push you to emotional eating to try and soothe your fears?
Click the Play Button below, it's under the big pink arrows.
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In this episode of
The JoLynn Braley Show discover:
* The connection between fear, anxiety, worry and overeating
* Why food diets aren't the fix for your overweight struggles
* Your first step towards healing the root of the problem
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you
click here.
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