This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict)
Yes, sugar addiction is a real thing. I know this from personal experience!
This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict) [Podcast #677]
It can be exciting when you're making progress on your weight loss journey and then equally disappointing if you backslide.
One way you could fall into a backslide would be if you did not prep your meals in advance. It's far too easy to use excuses and eat "whatever is in reach" when you get physically hungry and you haven't stacked the deck in your favor.
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In this episode of
The JoLynn Braley Show you'll hear:
* The details of what happened today
* What I would have easily done in the past
* Your first step if you want to stop binge eating
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