The TikTok Mindset: Why You Can't Stay Motivated to Lose Weight
Do you struggle to stay motivated to lose weight?
Have you been keeping track of how much time do you spend per day scrolling short-form content on TikTok, Facebook, Youtube or Instagram?
The TikTok Mindset: Why You Can't Stay Motivated to Lose Weight [Podcast #680]
Do you get super excited when you find a new diet but after only a few days, you lose all motivation?
Do you have a hard time sticking with healthy eating because you don't see instant results?
Do your expectations about weight loss always lead you to quit because it "takes too long" to lose weight?
You might be suffering from a TikTok Mindset, a mindset that is opposite of the weight loss mindset needed to successfully lose weight once and for all.
Interestingly enough, you don't even have to use TikTok to get this mindset: any platform that feeds you short-form content will do.
If you want to lose weight but can't stick with the long term process required to reach your goals then listen to episode #680 of The JoLynn Braley Show for full details.
Click the Play Button below, it's under the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
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In this episode of
The JoLynn Braley Show you'll discover:
* How short-form content on TikTok and other platforms is sabotaging your weight loss
* Why you can't stick with anything long term, especially weight loss which can take 6 months to a year
* Your first step if you are committed to breaking free of binge eating, emotional eating, compulsive overeating, and want help to heal the root.
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you
click here.
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