In this episode, we dive into the surprising reason why you can’t stop overthinking—and it’s not what you think. Overthinking isn’t the problem; under feeling is. When we avoid our emotions, the mind takes over, replaying scenarios and creating endless “what ifs.” I’ll share why leaning into your feelings, rather than escaping them, is the key to finding clarity, breaking the cycle of overthinking, and finally feeling at peace with yourself.
Resources//
SISTERHOOD FESTIVAL Nov10-14th (use code: JADE10 for 10% off!)
1:1 Private Mentorship with Jade (Application only)
Follow me on instagram! @heartofjade__
Subscribe to free weekly love notes
In this episode, we dive into what true freedom really means — not the kind that comes from external success or validation, but the inner safety that allows you to show up authentically, without fear of judgment.
I share my own journey of learning that it’s never people’s opinions that hurt us, but the stories we tell ourselves about what they mean. Together, we’ll explore how distorted perceptions and survival-based conditioning shape our reactions, and how to rewire your nervous system to feel grounded, confident, and free in your self-expression.
If you’ve ever held yourself back from sharing your truth or being fully seen, this conversation will remind you that your power lies in how you choose to interpret, not in what others think — because that’s where real freedom, abundance, and self-mastery begin.
Resources//
In this episode of Innerbloom, Jade shares highlights from her recent online workshop: The Abundance Reset Challenge. Drawing wisdom from working with her own mentors like Dr. Joe Dispenza, Dr. Tara Swart, Cathy Helle etc, you’ll learn how to shift your energy, release scarcity patterns, and attract more flow into your life.
With an emphasis on cultivating a consistent practice of meditation and meeting with yourself daily, she reveals how these simple but profound rituals open the door to clarity, confidence, and aligned action.
The universe meets us at the point of ACTION.
Resources:
>> JOIN The Abundance Club! Next round starting 13th Oct 2025 Monday.
>> BOOK your FREE 30 mins clarity call *limited time*
Sign up for FREE 90 mins zoom workshop on Sept 30th HERE.🌸
In this episode of Innerbloom, I get real about what it feels like to be stuck—sharing my own experience this summer in LA, juggling family time and work, and the guilt and frustration that came with it. We’ll explore why pushing harder often keeps us spinning in circles, how ego resists change, and why true breakthrough begins with acceptance and self-compassion. I’ll also share simple, practical strategies you can use right now to soften resistance, shift your energy, and reconnect with the abundance that’s already here—even in the moments that feel the most stagnant.
In this episode of Innerbloom, Jade takes listeners back to basics with a fresh perspective on manifestation - one that blends spirituality with science. She unpacks how neuroplasticity, the subconscious mind, and our limited perception shape the reality we experience, and why manifestation is less about “magic” and more about rewiring our inner world. Through down-to-earth explanations and a guided embodiment practice, she invites listeners to tap into their inner sanctuary and discover how aligning thoughts, energy, and awareness can transform both their inner and outer lives.
RESOURCES//
>>> Sign Up to The Abundance Club! HERE (Sept-Oct round)
First 5 sign ups will receive a bonus 1:1 60 mins breakthrough call with me (value $150 USD)
let's be friends 🦋
INSTAGRAM: https://www.instagram.com/jadewtk/
YOUTUBE: www.youtube.com/@jadewtk
After a month-long pause, I’m back with life updates, reflections from my coaching clients inside The Abundance Club, and a powerful practice I’ve been leaning into: The Slow Experiment. In this episode, I share why integration is just as important as action, how rushing keeps us stuck in panic disguised as progress, and how moving 50% slower in one simple daily activity can reconnect you to calm clarity, presence, and trust in yourself. Join the next round of TAC ! ✨
In this episode, we're reflecting on what it means to truly live life by design — not by default. Many of us followed a path we thought we should be on: chasing grades, achievements, and other people’s definitions of success. It wasn’t until I started journaling — really sitting with my thoughts and asking honest questions — that things began to shift. I share how I open the energetic doorway to reconnecting with my inner voice & live a life by design. This episode is for anyone who’s ever felt stuck on autopilot, unsure of their next step. You don’t need a full plan — just one breath of honesty and a willingness to come back home to yourself. Enjoy x
In this episode, I sat down with Cindy Chan -- a Hong Kong based actress, yoga teacher, and now, a beauty pageant winner at 40 👑 -- to talk about what it really means to reclaim your life after hitting rock bottom.
She shares how a life-altering accident shifted her perspective, the deep inner work it took to find herself again, and how entering a pageant (on a whim!) became a symbolic moment of healing and self-worth. We dive into identity, aging, confidence, and why it's never too late to shine in your own story. This one’s for anyone who’s ever felt like they were “too late” or “too broken” to begin again. 🌱✨Enjoy xx
Resources//
Subscribe for Weekly Newsletter! (Free)
Apply for 1:1 Private Mentorship with Jade
In this powerful episode, I’m sharing a live snippet from a recent online workshop where I guided Cheryl through a breakthrough moment around her fear of being seen and judged — a fear so many of us carry. You’ll hear how we used presence, compassionate curiosity, and a somatic-based process to help her move through emotional blocks in real time.
Somatic work is a body-centered approach that helps you feel and process emotions directly through the nervous system — to move through emotional blocks in real time. Unlike mindset work or talk therapy, which often stays in the realm of the mind, somatic work helps you get to the root of stored fear and stress, creating shifts that are felt, not just thought.
If you’ve ever felt held back by fear or overwhelmed by your own inner voice, this episode offers practical insight and a grounded way to shift into freedom, clarity, and self-trust. Tune in for a transformation you can feel — and start practicing today.
Resource//
Sign Up to The Abundance Club! HERE
Use Promo code: Founder100 to get $100 off Founding Member rate before June 8th!
Chapters//
0:00 - 3:25 introduction
3:25 - 6:44 active ingredients for transformation
6:44 - 8:52 clearing inner blocks
8:52 - 13:00 your blocks are THE way
13:00 - 28:56 moving through fear step by step
In this powerful episode of Innerbloom, I’m joined by one of my dearest childhood friends and creative trailblazers, Gianne Chan. From our school days in a traditional all-girls Catholic school to her now multi-hyphenate journey as a wellness founder, media entrepreneur, mental health advocate, and debut singer-songwriter — Gianne is the embodiment of bold, intuitive living. We dive deep into what it really means to choose your own path, embrace creative reinvention, and tune out the noise to listen to your inner voice. If you’ve ever felt the pull to pivot, to pursue your passion unapologetically, or to redefine success on your own terms — this conversation will light something up in you.✨
Resources//
Sign Up to The Abundance Club! HERE
Use Promo code: Founder100 to get $100 off Founding Member rate before May 31st!!
Gianne's instagram: https://www.instagram.com/guanne/
✨ I’m so excited to officially invite you into the 6-Week Abundance Club—my first-ever group experience designed to help you powerfully stop circling your next level and actually live it. APPLY HERE✨ If you felt an internal shift from this snippet of the Adundance Reset Challenge and you're ready to turn those shifts into lasting momentum, THIS is your space.
In this episode, we get radically honest about the stories, patterns, and autopilot habits that are quietly draining your energy and blocking your flow. This is the reset point—where clarity begins, and new choices become possible.
Resources//
Sign up HERE to my email list to get access to 3 Days recording replays + Workbooks (valued >$197)
Chapters//
0:00- 1:11 life update
1:11- 3:37 intro
3:37- 9:31 unbecoming process + expect miracles
9:31- 13:07 my story + why
13:07 - 18:07 commitment vs ready & compound effect
18:07 - 21:14 virtual game of reality frame
21:14- 23:24 point of readiness
23:24- 24:32 key to manifesting your desires
24:32- 26:32 choose an abundant life
26:32- 28:17 The Abundance Club Invitation
Join me for a FREE 3-Day Abundance Reset Challenge next week! Register HERE 💛 — it’s designed to help you reconnect with who you truly are beneath the noise, release old stories, and feel grounded in your own enough-ness.
This week’s podcast episode is the perfect warm-up: inspired by a recent reel that went viral, we’re unpacking the truth that we’re never just one version of ourselves. We shift, we evolve, and that doesn’t make us inconsistent — it makes us human. If you’ve ever felt the pressure to be one fixed identity, this episode will remind you that your wholeness lives in your blooming & becoming.
Resources //
Booking Link for 30 mins 1:1 Free Call with Jade (last few spots left!)
https://stan.store/radiatewithjade/p/powerhour-qrbgt
Purchase my E-Book:
12 weeks 1:1 Abundance Alignment Private Mentorship
Chapters:
0:00- 2:25 life update: twin sister in London!
2:25- 6:02 going viral on instagram
6:02- 10:05 permission to be ALL of you
10:05- 12:00 3 days Abundance Reset Challenge
12:00- 19:19 "You" love note
I'm hosting a FREE 3 DAY Abundance Reset Challenge on April 28-30th! Register HERE 😉🌱💫
In this episode, Jade dives into the concept of the "upper limit" — the invisible ceiling we place on how much love, joy, and success we’re willing to receive. Inspired by Gay Hendricks’ The Big Leap, Jade explores how to break free from self-sabotage, stop shrinking, and start expanding into a life aligned with your zone of genius. A powerful listen for anyone ready to step beyond their comfort zone and claim a more abundant, soul-led life.
Resources //
Booking Link for 30 mins 1:1 Free Call with Jade (last few spots left!)
https://stan.store/radiatewithjade/p/powerhour-qrbgt
my E-Book:
12 weeks 1:1 Abundance Alignment Private Mentorship
Chapters//
0:00 - 3:49 life update
3:49 - 5:46 what is your upper limit?
5:46- 7:01 the 3 different zones
7:01- 9:37 signs you are in your zone of genius
9:37 - 11:16 3 Days Abundance Reset Challenge
11:16 - 12:49 jump in with both feet
12:49 - 16:33 how to work with fear with abundance mindset
16:33 - 18:42 20s of pure courage
18:42- 20:20 arguing for your limitations keeps you there
20:20- 24:49 let your ceiling become your floor
In this episode, we dive into the 6 Levels of Gratitude and how shifting into a true state of gratitude can transform the way we experience life. Gratitude isn’t just about listing things we’re thankful for—it’s an energetic state of receiving.
Where we place our attention shapes our reality. We explore why waiting for external circumstances to change before feeling grateful keeps us stuck. When we make gratitude a habit, we create space for new opportunities and step into a more abundant, intentional life. Enjoy xoxo
Chapters//
0:00- 6:54 life updates
6:54- 8:05 gratitude shape your reality
8:05- 10:10 gratitude expands what we receive
10:10- 13:13 being a Visionary
13:13- 14:19 stage 1: Unaware
14:19- 15:22 stage 2: Surface Level Gratitude
15:22- 20:09 stage 3: Anticipatory Gratitude
20:09- 24:40 stage 4: Embracing Challenges
24:40- 27:01 stage 5: Non-Resistance
27:01-29:55 stage 6: Limitless Gratitude
Resources //
Join us for next month's FREE workshop! HERE
12 weeks 1:1 Abundance Alignment Private Mentorship
my E-Book:
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
In this episode, you'll hear a snippet of my recent free community virtual workshop, Be Boldly You — designed to help you break free from self-doubt, embrace your authentic self, and confidently step into the life you truly desire. This workshop is all about aligning with who you really are and letting go of the limiting beliefs holding you back. Expect powerful mindset shifts, practical tools, and heart-centered guidance to help you tap into your inner power and boldly create a life that feels true to you.
Resources //
Join us for next month's FREE workshop! HERE
12 weeks 1:1 Abundance Alignment Private Mentorship
my E-Book:
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
Chapters//
0:00- 2:17 intro
2:17- 3:41 remembering YOU in a fear based society
3:41- 5:43 healing fear of judgement
5:43- 7:58 feminine vs masculine energy
7:58- 9:44 courage as a gateway to abundance
9:44- 11:04 redefining boldness
11:04- 13:59 setting intention to strengthen our Being
13:59- 17:43 inner child + wholeness
17:43- 23:37 3 C's of authenticity
23:37- 25:17 resistance vs reception
In this episode, I dive deep into the process of manifesting your desires by aligning both your energy and actions, and a powerful 30 seconds heart-brain coherence practice to help tune our own instrument - mind, heart and energy.
Listen in on a fun story about manifesting the exact dollar amount I intended, providing practical insights on how to shift your mindset, set clear intentions, and take aligned action to attract what you truly desire. Whether you're looking to manifest financial abundance, career success, or personal growth, this episode will guide you on how to stay focused, trust the process, and create the life you've always dreamed of. Tune in for actionable tips that you can start applying today!
Resources//
** Be Boldy You Free Zoom Workshop! March 12 (Wed)
12 weeks 1:1 Abundance Alignment Private Mentorship
E-Book:
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
Chapters//
0:00- 1:38 intro
1:38 - 8:32 what coaching really mean to me
8:32 - 9:50 break
9:50 - 11:11 you are your best investment
11:11 - 15:37 money manifestation story!
15:37- 17:57 the bigger gift behind a "failed" manifestation
17:57 - 18:39 you can start again now
18:39 - 22:29 reframing 'new moment'
22:29 - 24:21 how we get dysregulated
24:21 - 25:58 powerful HeartAlignment practice
25:58-28:41 conclusion
Hi loves! 🌞 In this episode, we are exploring the hidden pitfalls and limitation to the concept "morning routines" and a how reframing it to "morning ritual" can invite depth and meaning into our lives. Jade shares her own science backed morning rituals that deeply nourish the mind, body, and soul. Listeners are encouraged to create rituals that energize and ground them, rather than focusing solely on productivity.
Resources//
Apply for 12 weeks 1:1 Abundance Alignment Private Mentorship with Jade:
Abundance Alignment Private Mentorship
E-Book:
30 Days Abundant Alignment Guided e-journal + Free 1:1 Call (LIMITED TIME SPECIAL!)
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
Articles:
https://hbr.org/2024/04/the-research-backed-benefits-of-daily-rituals
Chapters//
0:00- 5:33 life updates + practicing detachment
5:33- 6:53 intro
6:53- 9:13 morning routine vs morning rituals
9:13-10:47 what is modern day rituals?
10:47- 11:27 break
11:27- 13:11 how "segment intending" design our dream lives
13:11- 15:51 HBR research on "benefits of daily rituals"
15:51- 21:10 5 top fav morning rituals
21:10- 23:22 conclusion
In this episode, the newly renamed Inner Bloom podcast kicks off 2025 with a focus on redefining identity and aligning with your dreams. Jade shares her journey of evolving the podcast’s mission to encompass not just mindset, but holistic alignment of heart, nervous system, and soul.
She introduces three actionable steps to embrace change: visualizing your ideal self, releasing limiting beliefs, and aligning actions with your desired identity. Drawing from neuroscience, epigenetics, and personal stories, the episode highlights the transformative power of the self talk + intentionality. It concludes with an invitation to a free workshop, Design Your Dream Year 2025, to inspire listeners to step into their fullest potential for 2025.
Resources//
>> SIGN UP: FREE 2025 Design Your Dream Year Workshop 🎉🎊🥂 on Feb 2nd 2025! (Sun)
>> Booking Link for 30 mins 1:1 Free Call with Jade:
>> Join FREE newsletter community + Affirmations Guide PDF
>> FREE 15 mins "Step into your Future Self" Guided Visualization
Apply for 1:1 Abundance Alignment Private Mentorship with Jade:
Abundance Alignment Private Mentorship
let's be friends 🦋
INSTAGRAM: https://www.instagram.com/jadewtk/
YOUTUBE: www.youtube.com/@jadewtk
Hi loves! In this special 12th episode of the Seeds of Intentions Series, we’re wrapping up the year with December’s theme: Declutter, Detach, and Dream. This month is all about making space for fresh possibilities, letting go of the need to control every detail, and reconnecting with what truly lights you up. Think of it as a gentle reset to align with your dreams and set the stage for an incredible year ahead. Let’s dive into how setting powerful intentions & asking yourself powerful questions can help you bridge the gap between where you are and where you want to be—one purposeful step at a time!
** Abundance Alignment guide e-journal is on sale now + BONUS through the month of Dec! Grab yours HERE 20% off applied
Resources//
Apply for 1:1 Abundance Alignment Private Mentorship with Jade:
Abundance Alignment Private Mentorship
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
FREE 15 mins "Step into your Future Self" Guided Visualization:
https://stan.store/radiatewithjade
let's be friends 🦋
INSTAGRAM: https://www.instagram.com/jadewtk/
YOUTUBE: www.youtube.com/@jadewtk\
Chapters//
0:00- 2:30 catch up!
2:30- 8:18 christmas miracle manifestation story & how to attract more abundance!
8:18- 12:20 #1 declutter your space
12:20- 14:14 dec special
14:14- 15:20 #2 detach from 'how' & 'when'
15:20- 20:29 #3 dream & the science behind
20:29- 21:45 summary
In this episode, I’m sharing a deeply personal journey of transformation—how I went from feeling paralyzed by anxiety to discovering my inner strength through the power of coaching. I’ll take you behind the scenes of what it was like to navigate self-doubt, intense pressure, and the fear of not being good enough during my university years and early career in Silicon Valley.
I’ll also dive into the pivotal moment that led me to invest in my first 1:1 mindset & manifestation coaching container—a decision that completely shifted my mindset, relationships, and results in just 90 days. We’ll explore how coaching isn’t just about achieving external goals but creating deep, internal shifts that align with your highest potential.
Whether you’re considering coaching, feeling stuck, or looking for inspiration to take the next step in your personal growth, this episode will remind you that transformation is possible when you trust yourself and lean into support.🌟
Resources//
Apply for 1:1 Abundance Alignment Private Mentorship with Jade:
Abundance Alignment Private Mentorship
E-Book:
30 Days Abundant Alignment Guided e-journal + Free 1:1 Call (LIMITED TIME SPECIAL!)
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
FREE 15 mins "Step into your Future Self" Guided Visualization:
https://stan.store/radiatewithjade
let's be friends 🦋
INSTAGRAM: https://www.instagram.com/jadewtk/
YOUTUBE: www.youtube.com/@jadewtk\
Chapters//
0:00- 1:58 allow yourself to rest & recharge
1:58- 3:47 science behind making room for joy & fun daily
3:47- 5:40 embracing self-expression & letting go of self-judgement
5:40- 7:00 power of sharing personal stories & challenge
7:00- 12:27 redefining 'strength'
12:27- 16:24 story #1 in university
16:24- 18:00 universe sign #1
18:00- 20:16 story #2 in corporate
20:16-20:53 universe sign #2
20:53-21:50 power of 1:1 coaching
21:50- 25:00 Jade's specific breakthroughs
25:00- 26:52 what is coaching & my journey to starting my coaching biz
26:52- 30:21 trust your intuition & cost of doing nothing
30:21- 34:09 loving invitation