In this powerful episode, I’m sharing a live snippet from a recent online workshop where I guided Cheryl through a breakthrough moment around her fear of being seen and judged — a fear so many of us carry. You’ll hear how we used presence, compassionate curiosity, and a somatic-based process to help her move through emotional blocks in real time.
Somatic work is a body-centered approach that helps you feel and process emotions directly through the nervous system — to move through emotional blocks in real time. Unlike mindset work or talk therapy, which often stays in the realm of the mind, somatic work helps you get to the root of stored fear and stress, creating shifts that are felt, not just thought.
If you’ve ever felt held back by fear or overwhelmed by your own inner voice, this episode offers practical insight and a grounded way to shift into freedom, clarity, and self-trust. Tune in for a transformation you can feel — and start practicing today.
Resource//
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Chapters//
0:00 - 3:25 introduction
3:25 - 6:44 active ingredients for transformation
6:44 - 8:52 clearing inner blocks
8:52 - 13:00 your blocks are THE way
13:00 - 28:56 moving through fear step by step