(#45) The surprising reason why you can't stop overthinking

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/83/69/3f/83693f13-06e0-43c2-8f5a-13e0a6df9e51/mza_4589994460733098578.jpg/600x600bb.jpg

The Inner Bloom Podcast with Jade Wong

Jade Wong

45 episodes

1 week ago

Embark on a transformative journey of self-discovery with Inner Bloom Podcast, where we explore the profound meaning of living an abundant life. Beyond the surface of material wealth, we delve into the intricacies of abundance as a mindset—shaping our perspectives on beliefs, love, relationships knowledge, health, and spirituality. Join me in tending your inner mind garden, as we uncover tips & tricks to nurture and grow new beliefs and mindsets to embody a new version of ourselves.

Self-Improvement

Education

RSS

All content for The Inner Bloom Podcast with Jade Wong is the property of Jade Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39866526/39866526-1748902822219-54ef2e5d58836.jpg

(#45) The surprising reason why you can't stop overthinking

The Inner Bloom Podcast with Jade Wong

16 minutes 59 seconds

1 week ago

(#45) The surprising reason why you can't stop overthinking

In this episode, we dive into the surprising reason why you can’t stop overthinking—and it’s not what you think. Overthinking isn’t the problem; under feeling is. When we avoid our emotions, the mind takes over, replaying scenarios and creating endless “what ifs.” I’ll share why leaning into your feelings, rather than escaping them, is the key to finding clarity, breaking the cycle of overthinking, and finally feeling at peace with yourself.