Hi loves! 🌞 In this episode, we are exploring the hidden pitfalls and limitation to the concept "morning routines" and a how reframing it to "morning ritual" can invite depth and meaning into our lives. Jade shares her own science backed morning rituals that deeply nourish the mind, body, and soul. Listeners are encouraged to create rituals that energize and ground them, rather than focusing solely on productivity.
Resources//
Apply for 12 weeks 1:1 Abundance Alignment Private Mentorship with Jade:
Abundance Alignment Private Mentorship
E-Book:
30 Days Abundant Alignment Guided e-journal + Free 1:1 Call (LIMITED TIME SPECIAL!)
Booking Link for 30 mins 1:1 Free Call with Jade:
https://stan.store/radiatewithjade/p/powerhour-qrbgt
Articles:
https://hbr.org/2024/04/the-research-backed-benefits-of-daily-rituals
Chapters//
0:00- 5:33 life updates + practicing detachment
5:33- 6:53 intro
6:53- 9:13 morning routine vs morning rituals
9:13-10:47 what is modern day rituals?
10:47- 11:27 break
11:27- 13:11 how "segment intending" design our dream lives
13:11- 15:51 HBR research on "benefits of daily rituals"
15:51- 21:10 5 top fav morning rituals
21:10- 23:22 conclusion