If you’re tired of being tired, this episode is your wake-up call. 😴

This week on The Hot Johnson we’re diving deep into the second fundamental of health: SLEEP!

In this episode, we unpack:

✨ The biggest reasons people struggle with sleep

🌙 Why your body can't get into a deep state of rest

💤 How what you're eating & drinking can really impact your sleep

⚡️Simple, science-backed fixes you can start tonight

We’ll share personal struggles, and practical tools to help you stop running on empty and start sleeping like a BOSS.

If you love what we’re about, hit subscribe, share it with your sleep-deprived friends, and follow us on IG @thehotjohnson

To book a counselling session with Denai click: https://denaijohnsoncounselling.janeapp.com/

Lots of love,Denai & Bron xo

I’ve never met anyone quite as authentic as Joey Labossiere, especially in the wellness space — and that’s exactly what drew Denai and I to have him on the show.

In this episode, Joey gets real as he opens up about his journey from working as a corrections officer to becoming a highly sought-after hypnotherapist, accidentally blowing up on TikTok, to helping thousands of people heal from trauma, rewrite limiting beliefs, and completely transform their lives.

He shares raw stories of his past — including his struggles with addiction, the powerful life lessons that came from it, and how those challenges guided him toward his purpose of helping others heal.

To top it all off, Joey leads us through a beautiful, light guided hypnosis session at the end of the episode that you definitely don’t want to miss.

Joey is one of the most grounded, genuine humans I’ve ever met, and this conversation is full of wisdom, truth, and heart.

🎧 Tune in, feel inspired, and connect deeper to your own healing journey.

—

👉 Connect with us on Instagram: @TheHotJohnson

👉 Connect with Joey: @JoeyLabossiere

#Podcast #Hypnosis #HealingJourney #Transformation #Authenticity #TheHotJohnson #PersonalGrowth #AddictionRecovery #Wellness

In this week’s Hot Johnson episode, we’re going back to the basics — the 4 fundamentals of health that truly change everything.

When Denai was in nutrition school, these were the core pillars that were taught. The truth is, if you focus on these things, you will feel so much better mentally, emotionally, and physically!

In this conversation, we break down everything nutrition — and we’re not holding back.We cover:🔥 Intermittent fasting — is it helpful or harmful?🍎 The truth about “which diet is best”🥐 Why you crave certain foods (and how to work with your body, not against it) and so much more!

This episode is for anyone who’s tired of the noise, ready to feel good again, and wants to understand the real foundations of health — not the trends.

We hope you laugh with us, and leave with practical tools to fuel your body and mind. If you enjoyed this episode, don’t forget to like, subscribe, and share it with someone who needs a reset.

We'd love to hear from you - reach out to us on instagram @TheHotJohnson

Welcome to Season 3! 🥳🔥 (WATCH THE EPISODE ON YOUTUBE!)We’re kicking things off with a powerful, heartfelt conversation. In this episode, Denai opens up about some of the biggest challenges she’s been moving through recently. It’s another one of those beautiful, raw, yet fun interactions between brother and sister — two life coaches on a mission to help make the world a better place.Together, we're diving into the real stuff: healing, growth, and the messy, inspiring journey of learning to live authentically, even when we're failing forward. Our goal always is to not only share our own healing journey's but to encourage and equip you with insights so you can do the same!This season, we’re going deeper, being braver, and bringing more laughter along the way. Strap in — we’re excited to have you with us for Season 3!👉 Connect with us on Instagram: @TheHotJohnson

In this episode we dive into the age-old debate: why do “bad boys” seem to get all the attention while “nice guys” get friend-zoned?

We explore what women are actually attracted to, the psychology behind each persona, and whether the whole nice guy vs. bad boy thing is just one big myth.

We also share personal stories, call out common dating patterns, and break down what it really means to be a high-quality, emotionally available man in today’s world.

Whether you’re a self-proclaimed nice guy, recovering bad boy, or just curious about the dynamics of modern attraction — this one’s for you.

👉 Follow us for more real talk: @TheHotJohnson

Do you feel like you often feel unsettled in your relationship and that you need a lot of reassurance that your partner wants you and loves you? Do you struggle to trust and feel safe? If so, this episode is for you.

This week on The Hot Johnson we're talking about attachment theory. If you're not familiar with this theory, it essentially talks about how our relationships with our childhood caregivers tremendously imprint the way we show up in our adulthood relationships. It is often said that many people are either running toward or away from love & this theory kinda touches on why that is.

In this episode we briefly touch on the 3 of the main attachment styles: anxious, avoidant and secure, and offer some tips on how to move from feeling anxious in our relationships, to feeling more confident and secure.We share our personal experience in how we have made this shift as both of us grew up more anxiously attached and today feel quite secure.

We always love to hear from you guys & SO appreciate your feedback!Dont hesitate to reach out on instagram  ⁨@thehotjohnson⁩  Much love, Bron & Denai xo

How much fun are you actually having in your life? And how do you know when you’ve got a healthy balance between work and play?

In this episode of The Hot Johnson, Denai and I get real about our own experiences—times when we’ve hustled too hard, moments when we’ve let loose, and how we’ve learned (sometimes the hard way) to find that sweet spot between getting sh*t done and actually enjoying life.

We’ll also share some simple ways to figure out what balance looks like for you and how to bring more fun into your daily routine—without feeling guilty about it.

In this episode, we talk about:

• What a healthy work/play balance actually looks like

• How to recognize when you’re out of alignment

• Practical tips for making space for fun (without losing momentum)

• Why rest isn’t laziness—and why play is just as important as productivity

If you’ve ever felt like you’re either grinding too hard or not doing enough, this one’s for you.

👉 Follow us on Instagram @TheHotJohnson for more real talk, laughs, and insights on creating a life that actually feels good.

#WorkPlayBalance #HustleCulture #TheHotJohnson #AuthenticLiving #LifeBalance

Today on The Hot Johnson we're talking about grief & loss.

Grief can show up in many forms. Often we associate grief with death and the loss of a loved one, but grief can be felt anytime we go through major loss, whether that be the loss of a relationship, friendship, a job we loved, moving to a new city, the list goes on.

Our society doesn't really teach us much about grief, how to heal through it and how to be with our loved ones when they are going through grief. Often we dont know what to do or say when someone we know is going through a major loss, or we may say the wrong thing.

We need to learn to not only talk about grief, but how to move through it as grief is inevitable for us to experience at some point in our lives. In today's episode we offer a conversation that will hopefully bring some more tools and awareness in how to heal your own grief as well as how to best support others when they are going through it.

Much love to you friends, as always we love to hear your feedback. Please feel free to reach out in the comments or on instagram  ⁨@thehotjohnson⁩ 

Denai & Bron xo

On this episode of The Hot Johnson, we’re unpacking a recent dating story from Bron’s life — one that took an unexpected turn and sparked a much bigger conversation about attraction, self-worth, and the way we measure what really matters in relationships in today’s world.It’s a raw, honest look at the unspoken expectations in dating, the pressures we put on ourselves and others, and what actually makes someone irresistible in the long run.This one got real. Join us for the conversation.👉 Follow Denai & Bron on Instagram @TheHotJohnson ❤️

In today's episode of The Hot Johnson, we have Chelsey Gallou joining us. Chelsey is a counsellor in training, a mother of 3 and a military wife.

Today Chelsey shares a very vulnerable story of when she was 18 years old and found herself in an abusive relationship with a much older man. Through manipulation, gaslighting and so much more, Chelsey found herself in a very dangerous situation, that ultimately led to her contemplating ending her own life.

Chelsey is a brave, strong woman, and we hope that her story not only brings more awareness, but also encourages others in a similar situation to reach out for help.

You can reach out to Chelsey on instagram @_chelsey_g

And as always, we'd love to hear from you over on instagram  @thehotjohnson 

Much love friends xoxo

Denai & Bron

In this episode, Bron gets real about his journey with alcohol — the ups, the downs, and why he’s recommitting to sobriety. Denai shares what she’s observed along the way, plus some of her own experiences with drinking. But this isn’t an episode about telling anyone what to do — it’s about having an open, honest conversation that encourages self-reflection.Whatever your relationship with alcohol (or any other vice), this episode will challenge you to check in with yourself in a real, compassionate way. No judgment. Just a raw, sibling deep dive into growth, choices, and the things we use to cope.🔥 Follow us on Instagram @thehotjohnson for more of our fun, loving, and 100% authentic energy. We’re always bringing the real talk.

The holidays can be a joyful time—but they can also bring emotional triggers, especially when family dynamics or stressful situations come into play. In this episode of The Hot Johnson, we dive deep into how to handle holiday triggers with grace, emotional intelligence, and healthy communication.

We break down a powerful four-step formula inspired by non-violent communication to help you address triggers constructively:

1. Observation – Identify and communicate what happened without blame or judgment.

2. Feelings – Express how the situation made you feel in a grounded, non-reactive way.

3. Needs – Clarify what you truly need or want in the moment.

4. Requests – Ask the other person if they’re open to making a specific change.

This episode teaches you how to use “I statements” to diffuse tension, hold people accountable with compassion, and create healthier, more meaningful connections—not just during the holidays but in everyday life. Whether you’re navigating family gatherings or workplace conflicts, these tools will help you stay calm, present, and empowered.

Connect with us on Instagram! @TheHotJohnson

Raising your vibration, feeling better, improving your emotional state, however you wanna word it, this week on The Hot Johnson we're having a convo about how to do exactly that.

We explore how the spiritual “high vibe” world often comes with a dose of woo-woo, unrealistic expectations, and the pressure to be “high vibes only.” Instead, we focus on a grounded, cognitive approach to elevating your energy, while highlighting how the four foundations of human health play a crucial role in the process.

We’d love to hear your thoughts! Let us know if you found value in this episode and share what topics you’d like us to explore next.

Connect with us on Instagram: @thehotjohnson

Pain sucks. But could you come to appreciate your pain if you knew it was part of your bigger mission in life, part of your purpose?

If you're struggling or going through any kind of emotional pain right now, we hope this episode is helpful.

This week on The Hot Johnson we try to look at your pain from another perspective. Can we actually see purpose in our pain? Can we even maybe come to appreciate these dark periods we experience?

We discuss the concept of the "Hero's Journey," how to see yourself within this journey and tune into your inner calling. Both Denai & Bron also share their own hero's journey.

We hope you enjoy the episode. We always appreciate your feedback either here or on instagram @thehotjohnson

Who would you have been in a past life? Do you believe in past lives?

This week on The Hot Johnson, brother Bron talks about a past life regression session he had in 2010 with Dr Brian Weiss who is a Psychiatrist and author of the book "Many Lives, Many Masters."

This experience was pretty life changing for Bron. If you've ever been a skeptic or are curious if you've ever had a past life, we recommend checking out this book and having a listen to this episode.

We'd love to hear your thoughts on past lives. Do you believe in them? Have you ever had a past life regression session? Comment below.

And as always we love to hear from you on instagram @thehotjohnson

"I wish everyone could achieve their biggest goals and dreams… so they would know that's not the answer they're really looking for." – Jim Carrey

Have you ever reached a major milestone, thinking it would bring you the ultimate happiness and fulfillment, only to realize it left you feeling empty and unfulfilled?

In this week’s episode, Denai opens up about her personal journey of struggling to find a sense of purpose. She reflects on the deeper questions of life—what her true reason for being is, and why we’re really all here.

If you’ve ever faced a midlife crisis, experienced an existential struggle, gone through a "dark night of the soul," or even had an ego death, this episode is for you. Denai and Bron dive deep into the messy, sometimes uncomfortable process of self-discovery and the search for meaning.

We’d love to hear your thoughts! Share your comments and questions below, and let us know how you relate to this journey.

All our love,

The Hot Johnson

(Denai + Bron)

Has Ozempic been in your social media feed lately?

Its everywhere! From Facebook advertisements to before & after celebrity weight loss videos, Ozempic has been a much talked about drug this past year. What was originally intended to be a medication to treat diabetes, has now become a trendy weight loss drug.

This week on The Hot Johnson, Denai starts off by sharing how that has impacted her body image. She then sits down with mama Johnson (our mom) who's been on Ozempic for the last 9 months to have an honest convos about the pro's, con's and concerns.

We hope you find this convo helpful in any way. As always, we love hearing from you guys - reach out on instagram @thehotjohnson

Do you ever feel like you lose yourself when you get into a relationship? That you're no longer prioritizing the things that were important to you, or that you get totally off track? It doesn't feel so great when we lose our sense of self.

This week on The Hot Johnson we had a listener message us asking if we could talk about relationships & how easy it is to lose yourself when you get into one!

We hope you guys enjoy this episode and find it helpful. If theres something you're struggling with, comment on this video or message us on instagram @thehotjohnson! We'd love to start doing more episodes like this where we dive into the things you're wanting support with!

Love Denai & Bron xo

This week on The Hot Johnson, we’re joined by Certified Men’s Coach, Nathan Kwan, for an unfiltered and powerful conversation. Nathan shares his deeply personal journey of overcoming an addiction to sex and how he transformed his life to help men heal and create the relationships they truly desire—whether in love, career, or life. Nathan opens up about his early life struggles, the impact it had on him, and the steps he took to turn everything around, becoming the authentic and influential leader he is today. We’d love to hear your thoughts on this episode! Drop your comments below and feel free to ask any questions—we’re here for it! Men, if you want a free session with Nathan, you can schedule that by clicking here. You can also connect with him on Instagram @The.NathanKwan, and be sure to follow us @TheHotJohnson. Much love, Bron + Denai 🙏🏼🔥❤️

We're switching things up this week...

This week we're sitting down as bro & sis and just having a real, honest convo about love.

Our intention coming into this podcast initially wasn't actually to talk about love, but rather just show up vulnerably and share what's currently most present in our individual lives. It just so happened that love was a common theme for both of us.

Bron talks about his struggles in his recent breakup and Denai shares why she hasn't really been in a serious relationship for almost a decade.

We hope you enjoy this weeks episode.

We'd love to know if you guys prefer this style of convo, or if you like the shorter more structured episodes we normally do.

Reach out on instagram @thehotjohnson