The holidays can be a joyful time—but they can also bring emotional triggers, especially when family dynamics or stressful situations come into play. In this episode of The Hot Johnson, we dive deep into how to handle holiday triggers with grace, emotional intelligence, and healthy communication.

We break down a powerful four-step formula inspired by non-violent communication to help you address triggers constructively:

1. Observation – Identify and communicate what happened without blame or judgment.

2. Feelings – Express how the situation made you feel in a grounded, non-reactive way.

3. Needs – Clarify what you truly need or want in the moment.

4. Requests – Ask the other person if they’re open to making a specific change.

This episode teaches you how to use “I statements” to diffuse tension, hold people accountable with compassion, and create healthier, more meaningful connections—not just during the holidays but in everyday life. Whether you’re navigating family gatherings or workplace conflicts, these tools will help you stay calm, present, and empowered.

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