In this week’s Hot Johnson episode, we’re going back to the basics — the 4 fundamentals of health that truly change everything.

When Denai was in nutrition school, these were the core pillars that were taught. The truth is, if you focus on these things, you will feel so much better mentally, emotionally, and physically!

In this conversation, we break down everything nutrition — and we’re not holding back.We cover:🔥 Intermittent fasting — is it helpful or harmful?🍎 The truth about “which diet is best”🥐 Why you crave certain foods (and how to work with your body, not against it) and so much more!

This episode is for anyone who’s tired of the noise, ready to feel good again, and wants to understand the real foundations of health — not the trends.

We hope you laugh with us, and leave with practical tools to fuel your body and mind. If you enjoyed this episode, don’t forget to like, subscribe, and share it with someone who needs a reset.

We'd love to hear from you - reach out to us on instagram @TheHotJohnson