How much fun are you actually having in your life? And how do you know when you’ve got a healthy balance between work and play?

In this episode of The Hot Johnson, Denai and I get real about our own experiences—times when we’ve hustled too hard, moments when we’ve let loose, and how we’ve learned (sometimes the hard way) to find that sweet spot between getting sh*t done and actually enjoying life.

We’ll also share some simple ways to figure out what balance looks like for you and how to bring more fun into your daily routine—without feeling guilty about it.

In this episode, we talk about:

• What a healthy work/play balance actually looks like

• How to recognize when you’re out of alignment

• Practical tips for making space for fun (without losing momentum)

• Why rest isn’t laziness—and why play is just as important as productivity

If you’ve ever felt like you’re either grinding too hard or not doing enough, this one’s for you.

👉 Follow us on Instagram @TheHotJohnson for more real talk, laughs, and insights on creating a life that actually feels good.

#WorkPlayBalance #HustleCulture #TheHotJohnson #AuthenticLiving #LifeBalance