The Honey Lemon Podcast

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The Honey Lemon Podcast

Angie Theva

27 episodes

8 months ago

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since b...

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Personal Journals

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for The Honey Lemon Podcast is the property of Angie Theva and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since b...

Show more...

Personal Journals

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/27)

The Honey Lemon Podcast

|27| Freshly Squeezed Perspectives With Skylar Helm

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since b...

1 year ago

52 minutes

The Honey Lemon Podcast

|26| Honey Lemon Shots: Post wedding reflections, being a sober bride - has life changed?

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all. After a much needed break, I'm bac...

1 year ago

57 minutes

The Honey Lemon Podcast

|25| Freshly Squeezed Authenticity With Nikki Habibullah

Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode! We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking abou...

1 year ago

1 hour 3 minutes

The Honey Lemon Podcast

|24| Honey Lemon Shots: We went to couples therapy

Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it. Len also discusses in depth why he was so against therapy at the beginning and how ...

1 year ago

58 minutes

The Honey Lemon Podcast

|23| Honey Lemon Shots: Mercury Retrograde & The Solar Eclipse (Hey universe can we get a break?)

*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler* It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all. In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming ...

1 year ago

36 minutes

The Honey Lemon Podcast

|22| Honey Lemon Shots: This one's for all the eldest siblings

We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. I definitely comb through all of the traits of each sibling you could be and I would love to hear from you if you think these traits were true to you. Of c...

1 year ago

53 minutes

The Honey Lemon Podcast

|21| Freshly Squeezed Honesty With Renée Virdee

HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn't love a free thing right? Today’s guest is the lovely Renee Virdee. Renee is a certified personal trainer, a welln...

1 year ago

58 minutes

The Honey Lemon Podcast

|20| Freshly Squeezed Daring With Raul Lince

*TRIGGER WARNING* In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3 Raul is a the Founder of Grid Communications and has helped brand partners like Fuku by David Chang, Jägermeister, DSW, The Shoe Company, Winners, Mucho Burrito, TJX, Marshalls and Hush Blankets (and the list goes on). He's creative at heart and has wo...

1 year ago

43 minutes

The Honey Lemon Podcast

|19| Honey Lemon Shots: 75 (not so) hard, 2023 reflections + a little bickering

Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections. Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our different philiosphies in staying committed to ourselves this year and how we are achieving that. In other news, I'...

1 year ago

49 minutes

The Honey Lemon Podcast

|18| Freshly Squeezed Connection With Dilani Rabindran

Our next guest is an entrepreneur, producer, creative consultant & a marketing girly all in one. Her lifelong passion for global cinema has led her to work with some of the most creative companies (TIFF? You might have heard of it) and people in the world. Through her experiences, she recognized that there was a need for a formal voice to speak on behalf of South Asian cinema and guide talented South Asian filmmakers on how to bring their works to international audiences. This...

1 year ago

1 hour 16 minutes

The Honey Lemon Podcast

|17| Honey Lemon Shots: I travelled with both of my parents and it was...great?!

It's been a while Honeys! Two solo episodes in a row? Who am I?! I had a few reflections after coming back from my trip so this is more of a audio journal of things I learned not only about myself but about my parents while on vacation. When I came back from vacation I had quite a few people messaging me and telling me in person they were surprised that I went away with my parents and actually didn't pull my hair out? I was actually surprised myself but in a good way! This trip really made m...

1 year ago

32 minutes

The Honey Lemon Podcast

|16| Honey Lemon Shots: Life Update! Minor Meltdowns, Body Image Woes, Seasonal Depression, Wedding Planning & More!

Solo dolo again after quite a while! This episode is really just a chit chat life update so grab a hot beverage and tune in. I talk about having minor inconvenience meltdowns (something I'm hoping I'm not alone in), my woes with body image lately + I share what's been working for me to take on the devil of the winter months - seasonal depression. I'm also less than a year away from my wedding so the planning and more importantly the paying of all of that is well underway. It definitely...

2 years ago

54 minutes

The Honey Lemon Podcast

|15| Freshly Squeezed Alignment With Taegan MacLean

Hey everyone! Thanks for tuning in and being patient with me. I was actually supposed to release a solo episode last week but my family suffered a very sudden loss. My cousin Delicia passed on from this world at a whopping 22 years of age. I talked a little bit about it at the beginning of this episode and it's a strange but poetic coincidence that this week's episode is very much centered around grief and how sometimes beautiful things can come out of that space with time. ...

2 years ago

1 hour 37 minutes

The Honey Lemon Podcast

|14| Freshly Squeezed Resilience With Alanna Cardarelli

Alanna Cardarelli is a true creator at heart. She’s a triple threat, writer, actor and singer…with an astounding voice I might add… she has been on her own healing journey for some time now and is always open and honest about how her experiences have shaped her. She’s been passionately working on her memoir…”Well.. that was a lot”, that she self-published and is available on amazon right now! We got real deep this episode. Alanna opened up about what it was like havi...

2 years ago

1 hour 33 minutes

The Honey Lemon Podcast

|13| Freshly Squeezed Independence With Tanisha Shekdar

Tanisha is a Habit forming health coach, a gym baddie and is currently in the process of officially becoming a naturopath! She has a passion for all things wellness and helping people become the best version of themselves. In this episode we talked a lot about how she grew up and how it wasn't until she really had the confidence to make her own decisions that she felt like she became who she was supposed to be. We also talked about the her relationship with her body and how she was abl...

2 years ago

1 hour 16 minutes

The Honey Lemon Podcast

|12| Freshly Squeezed Passion With Stef Williams

This week's guest is Stef Williams! She is a Toronto dancer, teacher and all around firecracker in my opinion. Stef’s professional dance career began with the NFL’s Miami Dolphin’s Cheerleaders and since then, she has worked with some of the industries most reputable artists such as Pitbull, Sean Paul, Marc Anthony, FloRida, Nelly Furtado, Don Omar, Machel Montano, Daddy Yankee and many more. She sat down with me and talked a lot about how her passion for dance persisted t...

2 years ago

1 hour 8 minutes

The Honey Lemon Podcast

|11| Honey Lemon Shots: Healing Can Be Isolating

Shots! Shots! Shots! Back again with a solo ep. This episode is more of a gab sesh. I dive a little deeper into my healing journey, what sparked it and how it affected other aspects of my life. Have you ever heard of the Saturn return? Well I also explain what that is and why it's important when it comes to levelling up your cosmic self. Do you ever feel like you healed too much and now you don''t like anybody?! Cz same. Not really... but yes kinda. Healin...

2 years ago

48 minutes

The Honey Lemon Podcast

|10| Freshly Squeezed Confidence With Sydney Rey

Sydney Rey is an all star creator, writer, and model. Her love for sneakers and fashion has enabled her to not only function but flourish in the creator space. She has worked with various brands such as: Footlocker Canada, Mackage, Real Sports Apparel, Adidas, Ciroc, Oak & Fort, and many more. In my conversation with her, she chats about how her confidence has ebbed and flowed + her journey with therapy and how it has really helped her. If you want more from Sydney connect w...

2 years ago

1 hour 19 minutes

The Honey Lemon Podcast

|9| Freshly Squeezed Persistence with Sibi Selvanathan (SK Selva)

Another guest episode! Today we are joined by our first male guest! Sibi Selvanathan aka SK Selva is a published author best known for his fantasy novel, "The Demon's Return." From writing his first tale at the age of eight, to winning writing competitions in high school, it was his dream to be a published author and he finally achieved that a few years ago. We chat about his writing process, how he tackled self publishing and the importance of representation in the books that we...

2 years ago

52 minutes

The Honey Lemon Podcast

|8| Freshly Squeezed Healing With Emma Arsenault

On this episode we are joined by the talented Emma Arsenault! We chat about her career as a professional photographer but we also dive very deep into her mental health journey. She talks about her mental health diagnoses and how she was able to take her life into her own hands. *Trigger Warning* This episode does discuss sexual assault and topics of severe depression. If you are not ready in your journey to listen to this episode, please take care <3 Follow Emma he...

2 years ago

1 hour 4 minutes