The Holistic Ritual

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The Holistic Ritual

Kamela Celeste

33 episodes

2 weeks ago

Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...

Show more...

Alternative Health

Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for The Holistic Ritual is the property of Kamela Celeste and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...

Show more...

Alternative Health

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/33)

The Holistic Ritual

Connecting with Your Intuition & Spirit Guides | Guided Meditation

Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...

2 weeks ago

11 minutes

The Holistic Ritual

Balance & Gratitude Ritual | Libra New Moon + Scorpio Season Energy Shift

Send us a text In this episode of The Holistic Ritual, Kamela Celeste invites you into a gentle moment of reflection and renewal beneath the New Moon in Libra, a time to set intentions, reconnect with gratitude, and create balance between giving and receiving. You’ll be guided through grounding breathwork, a soothing gratitude meditation, and an affirmation for focus and alignment, all woven together with reflections on harmony, transformation, and what it means to begin again. Kamela also ...

2 weeks ago

29 minutes

The Holistic Ritual

Envisioning Your Next Evolution: Pluto Direct in Aquarius + Guided Meditation

Send us a text Pluto has stationed direct in Aquarius and the tides of transformation are turning. In this week’s episode of The Holistic Ritual, Kamela Celeste explores the energy of Pluto’s forward motion and what it means for your next evolution, both personally and collectively. This is a moment of emergence: after months of inner excavation, you’re being called to live the change you’ve been integrating in silence. Through an intuitive Oracle reading, astrological insight, and a guide...

4 weeks ago

36 minutes

The Holistic Ritual

October Oracle Reading + Aries Full Moon Meditation for Release & Alignment

Send us a text The Fire and the Depth: Aries Full Moon, Libra Season Oracle & Embodiment Meditation In this episode of The Holistic Ritual, Kamela Celeste invites you into an October portal of release and renewal. Under the illuminating Aries Full Moon and the balancing energy of Libra season, Kamela shares an oracle reading for the collective, three cards that speak to sisterhood, initiation, and the soul’s quiet call toward deeper truth. As Mercury slips into Scorpio, the energy turns...

1 month ago

34 minutes

The Holistic Ritual

Fall Equinox Ritual: Harvest & Release + a Guided Meditation

Send us a text Harvest. Release. Reset. This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings. I share reflections on what this eclipse season is stirring up: Virgo’s call to refine our rhythms, the unpredictability of eclipse portals, and the equinox’s reminder to honor what we’ve grown while letting go of what’s ready to fall away. You’ll also receive an oracle card rea...

1 month ago

33 minutes

The Holistic Ritual

Anxiety Relief Ritual: Oracle Guidance, Cosmic Vibes & Breathwork Meditation

Send us a text In this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse. She shares personal experiences with synchronicities involving bees and angel numbers. Kamela performs affirmation readings from her favorite decks and leads a calming meditation focused on relieving stress and mild anxiety. The episode emphasizes the importance of reconnecting with nature, s...

1 month ago

25 minutes

The Holistic Ritual

Lunar Eclipse Energy Reset: Guided Breath Meditation for Clarity

Send us a text In this episode of Holistic Ritual, host Kamela Celeste guides listeners through the big, heavy, and unsettling energies of the week, focusing on the upcoming lunar eclipse in Pisces on September 7th. Kamela explains how eclipses serve as cosmic cleanouts that dissolve old patterns and limiting beliefs, making room for greater alignment. The discussion includes insights on astrological events occurring from the 10th to the 13th and their impact on communication and clarit...

2 months ago

33 minutes

The Holistic Ritual

A Water Ritual for Release & Abundance | Guided Meditation with Rainfall

Send us a text In this episode of The Holistic Ritual, host Kamela Celeste shares personal life updates and reflects on her transitions over the past seven months, including a breakup, health struggles, and moving to a new neighborhood. With a new focus on guided meditations and spiritual guidance through a holistic wellness lens, Kamela narrates an uplifting story about being caught in the rain, symbolizing renewal and abundance. She conducts affirmation readings from two decks, ...

2 months ago

27 minutes

The Holistic Ritual

Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy

Send us a text Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being. The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices lik...

9 months ago

32 minutes

The Holistic Ritual

Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment

Send us a text Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3) In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home envi...

9 months ago

39 minutes

The Holistic Ritual

Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships

Send us a text Creating a Holistically Better You: Part 1 - Foundations of Health In this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically. Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explor...

10 months ago

51 minutes

The Holistic Ritual

Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal

Send us a text ***Please note this episode was recorded pre-election*** In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing. Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experi...

12 months ago

1 hour 11 minutes

The Holistic Ritual

The Truth Behind 2024's Top Wellness Trends

Send us a text Top 10 Wellness Trends of 2024 from TikTok and Instagram Dive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. Explore how you can potentially integrate them into your long-term wellbeing routine. Don't miss actionable advice, personal experiences, a...

1 year ago

38 minutes

The Holistic Ritual

You Need to Hear This: Healing and Hope for Disordered Eating

Send us a text You Need to Hear This: Healing and Hope for Disordered Eating In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as: - Six actionable steps to help track progress in a holistic way - Importance of a wall calendar and weekly...

1 year ago

39 minutes

The Holistic Ritual

Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals

Send us a text In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights i...

1 year ago

56 minutes

The Holistic Ritual

Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform

Send us a text **Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. ** Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast. She opens up about her three-year bre...

1 year ago

37 minutes

The Holistic Ritual

5 Signs of Burnout and How to Support Yourself Through It

Send us a text In today's episode... If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it. The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This informat...

4 years ago

51 minutes

The Holistic Ritual

Your Health Origin - Understanding your habits, patterns & generational stories

Send us a text In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults. Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends. Anti-Hate & Education Resources for AAPI https://anti-asianviolenceresources.carrd.co/ The Origin Series Coaching https://www.kamelaceleste.com/origin ...

4 years ago

45 minutes

The Holistic Ritual

Men of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron Harris

Send us a text *** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.*** In today's episode... We Discuss: - Pandemic perspective across the US - Gender roles and lines to blur - Male Mental Health & social media - Societal pressures on men and how it plays a role in emotional health - Dating standards - F*uck Boy behaviors that need to be canceled - Transparency overcoming...

4 years ago

1 hour 28 minutes

The Holistic Ritual

Understanding Cravings, Sex & Self Destructive Habits

Send us a text In today's episode... Spiritual Segment- Crystal Meditation/ Reading You Will Learn: - 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from - How to approach eating with more mindfulness - How Food and Sex Correlate - Yin and Yang energies in our food - Trauma and it's place when it comes to eating habits -How to take action and apply this information to your life and more Mentioned Resources: Eating in the light of the moon by...

5 years ago

52 minutes