Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
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Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
The Holistic Ritual
56 minutes
1 year ago
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
Send us a text In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights i...
The Holistic Ritual
Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
