Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
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Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships
The Holistic Ritual
51 minutes
10 months ago
Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships
Send us a text Creating a Holistically Better You: Part 1 - Foundations of Health In this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically. Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explor...
The Holistic Ritual
Send us a text This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence. As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before. This meditation is perfect for: ✨ Deepening your connection to intuition and inner wisdo...
