We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann! Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART): Specific Measurable Achievable Relevent Time-bound Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey Support the show

In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results. We're BACK, bitches! Support the show

Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating. How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer. Detoxinista: https://detoxinista.com/ Three Suns Wellness: https://www.threesunswellness.com/ Support the show

What makes a person boring? Is it a lack of awareness? Fear? Complacency? Already bored? Tune in to this week's episode to hear the discussion! Support the show

We break down our top picks clean-eating cookbooks and why we like them. If you're looking for some gift ideas for the holiday season, check out the links! Meghann's Picks: Detoxinista Cookbooks Everyday Detox No Excuses Detox Fresh and Healthy Instant Pot Cookbook America's Test Kitchen The Complete America's Test Kitchen TV Show Cookbook Vegan for Everybody Raw Vegan Not Gross, by Laura Miller Peaceful Plates, by Meghann Bower (e-book) Reba's Picks: Clean Eats, by Alejandro Junger Tr...

Are the problems in your life because of everyone else or are they because of you? In this episode, we circle back to a topic discussed in Episode 17, and I bet you can figure out the answer. Also, does Meghann cry again? Tune in to find out! Support the show

In this therapy session...uhh...I mean, podcast episode, we dive deep into regret and shame. WHY do we beat ourselves up? WHY are we our own harshest critics? WHY does Meghann cry every episode? All great questions. Join us to find out! Support the show

Aaand we're back from summer vacay and A LOT has happened! We catch up with each other, what's been happening in our lives, and our plans for the immediate future. We missed you guys! Support the show

Since this is a podcast, we can't really SHOW you our favorite things at the moment, so we're just going to tell you about them! We also included the links below if you're interested in the products we talked about! Meghann's Picks: Viozon Extendable Selfie Stand: https://amzn.to/3ounzCM Remarkable Tablet: https://remarkable.com/ Black Spruce Essential Oil: https://www.doterra.com/US/en/p/black-spruce-oil Amazon Essentials Women's Yoga Workout Shorts https://amzn.to/3cC0Phr Reba...

After a nice summer break, we're back at the podcastin' game. We catch up, reflect on the journey, and laugh a WHOLE LOT. Stay tuned for upcoming new episodes! Support the show

WE'RE BACK! After another hiatus, we're back to talk about what's been holding us back. We get into what's lighting us up and plans for the future. AND Reba's mom submits some questions for our first listener Q&A! We missed you guys! Support the show

In this month's Hoedown Lowdown, we're tackling overcoming limiting beliefs. What are limiting beliefs and how can they affect our lives? We explain all this, and how we can use essential oils, foods, crystals, and positive affirmations to seek out and overcome the mindsets that hold us back from living our best lives. Tune in to learn more! Essential Oils: -Increase brainpower, strengthen, mindset, boosts motivation, determination, & resilience (2 drops of each): LemonOra...

We're bored. And restless. So let's talk about it. In making room for new experiences and opportunities in our lives, we often need to get rid of energies and experiences that no longer serve us. Have you gotten what you've needed out of an experience? How do we know when its time to let go? Reba brings in Tarot to help shed some light on our current situation. Join us! Support the show

Why make a meal plan? How do you even do it? Tune in to this week's episode where Meghann breaks down how she makes a weekly meal plan and how it saves time, money, the planet, and supports a healthy diet! For meal plans and recipes, visit www.meghannbower.com Support the show

In this month's Hoedown Lowdown, its all about celebrating Mother Earth. Reba & Meghann bring tips about rituals, essential oils & crystals perfect for Earth Day, fun food facts, sustainability tips and more! Tune in now for inspiration on how to show Mother Earth the love and gratitude she most definitely deserves! Support the show

This week's episode is just a little different. The original audio for this episode was recorded around September of 2020, before Reba and I had even met. Reba interviews her gardening client at the time, Tory Shulman, who was new to gardening before reaching out to Reba for help. Reba asks Tory about her first gardening experiences and what she learned in her first grow season. They talk about the ups and downs, and the empowering nature of gardening. If you're on the fence about...

This month's Hoedown Lowdown is all about spring! We give you some really fresh tips to bring more spring into your life with essential oils, self care, seasonal foods, crystals, and some yoga. Tune in for a quick, 30-minute holistic down and dirty! Reba's Exfoliation Scrub Recipe: 3 cups Himalayan pink salt1/3 - 1/2 cup almond oil (or jojoba, coconut, avocado, grapeseed, olive)15 drops grapefruit essential oil25 drops frankincense essential oil How to make sprouts at home: https://www....

In this episode, Spring is springing as we pick Reba's brain for cultivating a holistic home environment! Reba draws on her interior design knowledge, as well as some of her favorite principles of Feng Shui, to share how to create energetic flow, abundance, love, and warmth for your home. Get inspired for your own Spring cleaning! Support the show

In this week's episode, we really get into the nitty gritty of what a somatic sex therapist, specifically Serena, offers to their clients. Serena talks about the kind of hands-on therapy and guidance that she offers her clients, in one-on-one, couples, or group environments. She also touches more on how the body can withhold stress and trauma in the sex organs and how we can release this energy to improve our sexual health. Join us for another sexy episode! Resources: Come As You Are...

We manifested a sexpert, guys! This week, we're so excited to speak with Serena Haines, and understand her natural approach to sexual health. Stay tuned for part two, airing next week! About Serena: Serena Haines is a Halifax, NS based Somatic Sex Educator and Pleasure and Intimacy Coach. She has been helping with people with Sex and Intimacy Coaching through Bodywork, personal coaching sessions, workshops and educational events and private events for over 6 years. With a background in Psyc...