We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann! Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART): Specific Measurable Achievable Relevent Time-bound Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey Support the show
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We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann! Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART): Specific Measurable Achievable Relevent Time-bound Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey Support the show
Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating. How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer. Detoxinista: https://detoxinista.com/ Three Suns Wellness: https://www.threesunswellness.com/ Support the show
The Holistic Hoedown
We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann! Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. Five Elements of a Good Goal (SMART): Specific Measurable Achievable Relevent Time-bound Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey Support the show
