But what the heck is a HOLISTIC ENTREPRENEUR?
Hi! I'm Ashley, your podcast show host and from my POV a holistic entrepreneur knows the value of pouring into your self first so you can show up for you business with all-in energy.
A holistic entrepreneur studies and implements a well-rounded practice focusing on mindset, healing, and strategy.
In each episode I'll continue to define and expand on the concept here AND bring on interview guests that reflect, resonate and lead their business in this way.
If you're tired of the burnout and want a life and business you actually love, you're in the right place <3
'Follow' the show to show your support and submit a review if you're a fan!
Find me on Instagram @heyagentashley
Hosted on Acast. See acast.com/privacy for more information.
But what the heck is a HOLISTIC ENTREPRENEUR?
Hi! I'm Ashley, your podcast show host and from my POV a holistic entrepreneur knows the value of pouring into your self first so you can show up for you business with all-in energy.
A holistic entrepreneur studies and implements a well-rounded practice focusing on mindset, healing, and strategy.
In each episode I'll continue to define and expand on the concept here AND bring on interview guests that reflect, resonate and lead their business in this way.
If you're tired of the burnout and want a life and business you actually love, you're in the right place <3
'Follow' the show to show your support and submit a review if you're a fan!
Find me on Instagram @heyagentashley
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode of The Holistic Entrepreneur, Ashley Bachman speaks with Lura Noyes, a Real Estate Agent in the Greater Seattle area. The conversation explores the intersection of professionalism and spirituality, and the power of manifestation and visualization in achieving goals. Lura shares her personal story of transitioning from a corporate job to Real Estate, emphasizing the importance of trusting the process and overcoming limiting beliefs. The two discuss taking action, and aligning with your vision as well as the importance of testing your limits. The conversation emphasizes the significance of being proactive, seeking guidance, and remaining open to opportunities that align with your aspirations.
Chapters
00:00 Introduction and Connection
02:58 The Journey into Real Estate
05:46 Navigating Professionalism and Spirituality
09:02 Manifestation and Visualization Practices
11:48 Overcoming Limiting Beliefs
14:48 The Power of Intention
17:53 Trusting the Process
20:54 Embracing Change and New Opportunities
23:58 Conclusion and Final Thoughts
33:40 Manifesting Change: The Car Example
36:50 Taking Action: The Power of Experience
39:07 Letting Go of Control: Trusting the Process
42:33 Aligning with Your Vision: The Journey to Homeownership
49:48 Embracing Independence: Transitioning to Self-Employment
55:40 Resources for Manifestation: Tools and Recommendations
Connect with this week's guest, Lura Noyes, on IG at @luranoyes.realtor
Connect with the host, Ashley Bachman, on IG @heyagentashley
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In this episode of The Holistic Entrepreneur, Ashley Bachman welcomes Caten Murphy, a real estate agent and mentor. They discuss Caten's journey into real estate, the challenges new agents face, and the importance of defining personal success. Caten shares her insights on the hard work required in real estate, the need for a strong mindset, and the balance between professional ambition and personal fulfillment. The two explore the challenges of balancing entrepreneurship with personal life, particularly focusing on the themes of burnout, motherhood, and leveraging social media for business success. Caten shares her insights on recognizing burnout, the importance of self-awareness, and the need for flexibility. The conversation emphasizes the importance of setting boundaries, knowing one's audience, and using social media as a tool for growth and connection.
Chapters
00:00 Introduction to Holistic Entrepreneurship
03:01 Caten's Journey into Real Estate
10:14 Understanding Success in Real Estate
20:52 Defining Personal Success
27:11 Navigating Challenges in Real Estate
32:34 Finding Balance in Entrepreneurship
36:24 Recognizing and Managing Burnout
42:35 Preparing for Motherhood and Business
48:59 Leveraging Social Media for Success
Connect with Caten Murphy on IG @itscatenmurphy
Connect with Ashley Bachman on IG @heyagentashley or at heyagentashley.com
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Ash Bachman interviews Carly Hall, the owner of Luminous Boutique, a women's clothing boutique based out of Charltotte, NC and online. They discuss Carly's journey into entrepreneurship, the vision behind her brand, the importance of mental health awareness and how that interacts with and shows up in her business. Carly shares her experiences with burnout, the challenges of running a business, and the significance of sustainability in fashion. The conversation highlights the tenacity required in entrepreneurship and the importance of community and support in navigating the ups and downs of business ownership. In this conversation, Carly Hall shares her entrepreneurial journey, emphasizing the importance of embracing failure, navigating burnout, and prioritizing mental health. Carly also introduces her mental health awareness initiative, Be The Light, highlighting the need for open conversations about mental health struggles and the impact of supportive communities.
Chapters
00:00 Introduction and Personal Background
03:10 Carly's Entrepreneurial Journey
06:01 The Vision Behind Luminous
08:49 Sustainability and Fashion Ethics
12:01 Navigating Challenges and Capacity
15:06 Inspiration and Tough Love
17:56 Tenacity in Entrepreneurship
20:58 Growth and Adaptation
24:14 Mental Health and Burnout Awareness
28:52 Embracing Failure and Learning
35:25 Navigating Burnout and Business Clarity
48:01 Mental Health Awareness and Be The Light
Connect with Carly on Instagram @shop.luminousboutique
and shop from her boutique online at luminousboutiqueclothing.com
Connect with the host, Ashley on Instagram @heyagentashley
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This week is a solo mini episode with Ashley. Ashley is reflecting on the theme covered and discussed via the previous few episodes: Self Awareness. If you didn't listen, you'll get a brief recap and hopefully inspired to tune in! She then gives a sneak peak on future upcoming guest episodes and what topics will be covered- so stay tuned! In the remaining of this episode, Ashley briefly touches on the concept and idea of CLEARING and DESTRUCTION and their purpose in our lives. She pulls a quote from the book "Kundalini Rising" and references resources from the "Animal Spirit" Card Deck by Kim Krans/The Wild Unknown to round out her thoughts. Ashley discusses the idea of trusting that the Universe that it will help you clear what no longer serves you to make space for what does in the next chapter of your life experiences! Tune in to hear some questions to self-contemplate.
Connect with Ashley on IG @heyagentashley
or at heyagentashley.com
Get referenced material:
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In this conversation, Ash Bachman and Gut Health Coach Chelsea Haines explore the intricate relationship between self-awareness, gut health, and entrepreneurship. Chelsea shares her unique approach to gut health through her business, the Gut Health Agency, emphasizing the importance of understanding the microscopic world of the gut and how it relates to overall health. They discuss the role of self-awareness in healing, the lessons learned from Chelsea's entrepreneurial journey, and the evolution of marketing strategies in a changing landscape. The conversation also touches on the importance of diversifying income streams while navigating the challenges of a scarcity mindset. They explore the mind-gut-soul trifecta, emphasizing the importance of understanding how emotional states impact physical health. Chelsea shares insights on the effects of trauma on gut health, the role of stress in digestion, and practical tips for enhancing digestive health. The discussion also highlights the significance of daily habits and self-awareness in achieving holistic health. Chelsea introduces her coaching programs, designed to support individuals on their journey to better health and self-discovery.
Chapters
00:00 Navigating Technology and Self-Awareness
03:07 The Gut Health Agency: A Unique Approach
06:02 Understanding the Microscopic World of Gut Health
08:56 The Role of Self-Awareness in Healing
18:08 Diversifying Income: Scarcity vs. Abundance Mindset
20:59 Building Self-Awareness and Emotional Capacity
33:31 The Mind, Gut, Soul Trifecta
35:03 Understanding the Connection Between Emotions and Gut Health
37:19 The Impact of Trauma on Physical Health
39:30 Stress and Its Effects on Digestion
41:45 The Importance of Daily Habits and Self-Awareness
45:38 Addressing Bloating and Gut Health Challenges
55:09 Practical Tips for Enhancing Digestion
58:19 Exploring Coaching Programs and Resources
Connect with Chelsea Haines on Instagram @yourgutsygal
Find out more about Chelsea's programs and offerings at the Gut Health Agency
Connect with Ashley on Instagram @heyagentashley
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In this conversation, Ash Bachman and Jason Olivea delve into the concept of self-awareness and the power of the Enneagram. Jason shares his personal journey, emphasizing the importance of understanding oneself and navigating both personal and corporate environments. They discuss the significance of self-awareness in achieving inner peace and how the Enneagram serves as a powerful tool for understanding motivations behind behaviors. In this conversation, Ash and Jason delve into the significance of the Intercompass Personality Assessment and the Enneagram as tools for self-awareness and personal development. They discuss how these tools can enhance emotional intelligence, improve relationships, and facilitate personal growth in various contexts, including entrepreneurship. The discussion also touches on the balance between self-improvement and authenticity, emphasizing the importance of understanding one's true motivations and the impact of past conditioning on present behaviors.
Chapters
00:00 Introduction to Self-Awareness and the Enneagram
02:02 Jason Olivea's Journey and Entrepreneurial Spirit
08:00 Navigating Corporate Culture and Self-Awareness
11:59 The Importance of Self-Awareness
17:56 Understanding the Enneagram and Its Significance
34:56 Exploring Intercompass and the Enneagram
42:33 Self-Awareness in Entrepreneurship
59:01 Navigating Light and Shadow in Self-Development
01:06:12 Understanding Your True Why
Connect with Jason Olivea on IG @innercompass9 or on his website at innercompass9.com
Connect with Ashley Bachman on IG @heyagentashley
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In this conversation, Ash Bachman and Farah Wining explore the theme of self-awareness, discussing its importance in personal and professional growth. Farah shares her journey from a career in fashion to becoming a holistic lifestyle coach, emphasizing the role of self-awareness in her entrepreneurial path. They delve into various tools for cultivating self-awareness, including journaling and breath work, and discuss the balance between taking action and allowing things to unfold naturally. The conversation highlights the significance of compassion for oneself and the idea of effortless action in achieving a fulfilling and sustainable business.
Chapters
00:00 Exploring Self-Awareness
02:49 Farah's Journey to Holistic Coaching
06:07 The Evolution of Farah's Entrepreneurial Path
08:48 Defining Self-Awareness
11:56 Tools for Cultivating Self-Awareness
14:56 The Role of Journaling in Self-Discovery
17:53 Breath Work and Body Awareness
21:13 The Call to Qigong
24:03 Integrating Self-Awareness in Business
27:02 Finding Spaciousness in the Journey
30:59 The Journey of Self-Discovery through Entrepreneurship
37:15 Navigating the Pros and Cons of Iteration
44:45 Embracing Change and Finding Stability
51:51 The Balance of Action and Allowing
01:00:14 Cultivating Self-Awareness for Sustainable Business
Connect with guest Farah Winning on her wesbite farahwinning.com or on Instragram at @farahwinning
Connect with Ashley on Instagram @heyagentashley
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Unlock self awareness for entrepreneurship! In this episode of Ash Bachman introduces the theme of self-awareness, emphasizing its importance in personal development and business success. She discusses the process of deprogramming from societal expectations, the significance of curiosity, and the difference between responding and reacting to life. Ash also explores the concept of projection and how it relates to self-awareness, ultimately highlighting the journey towards authenticity. The episode concludes with a preview of upcoming guest episodes that will further delve into self-awareness and its impact on business.
Chapters
00:00 Introduction to The Holistic Entrepreneur
05:07 Deprogramming and Self-Questioning
11:27 Responding vs. Reacting
18:23 Authenticity and Self-Awareness
Connect with Ashley on Instagram @heyagentashley
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this conversation, Tyler Ippoliti shares his journey into personal training, discussing the importance/impact of physical wellness in his career. He emphasizes the value of hiring a personal trainer, the significance of accountability, and the need for therapeutic fitness to address chronic issues. In this conversation, Ash Bachman discusses the profound impact of physical fitness on various aspects of life, including mental health, empathy, and business success. Tyler emphasizes the importance of consistency in fitness routines and how they can lead to greater confidence and overall well-being. The discussion also covers the significance of referrals in building a personal training business, the challenges of balancing entrepreneurship with corporate work, and the need to reframe discomfort in one's career.
Chapters
00:00 Introduction to Physical Wellness and Personal Training
02:53 The Journey into Personal Training
06:13 Understanding the Impact of Unhealthiness
08:57 Transitioning to Entrepreneurship in Personal Training
12:14 The Value of Hiring a Personal Trainer
15:03 Finding the Right Personal Trainer
17:51 Therapeutic Fitness and Chronic Issues
21:03 The Domino Effect of Physical Wellness
28:50 The Benefits of Consistency in Fitness
34:01 The Connection Between Physical Health and Empathy
36:31 Success Factors in Personal Training
39:45 The Power of Referrals in Business
42:06 Balancing Entrepreneurship and Corporate Life
47:58 Reframing Discomfort in Your Career
54:07 Defining a Holistic Entrepreneur
Connect with Ashley on Instagram @heyagentashley
Watch the full VIDEO interview on the @heyagentashley YouTube channel
Connect with Tyler on Instagram @tylerwayneippoliti
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In this episode of The Holistic Entrepreneur, Ash Bachman interviews Cristi Cuellar, a physical therapist and truly a holistic entrepreneur. They discuss Cristi's journey into physical therapy, the importance of physical wellness for entrepreneurs, and her unique approach to health that includes dry needling and nutrition. Cristi shares her five roles for maintaining alignment in life, emphasizing the significance of sleep, nutrition, and movement. The conversation also touches on the joy of dancing and how it contributes to Cristi's overall well-being, as well as the importance of gut health and its connection to physical health. In this conversation, Ash and Cristi delve into the intricacies of dry needling, its benefits, and the healing process it facilitates for patients suffering from chronic pain. Cristi also introduces the 'Four Rs of Recovery' as a framework for holistic healing, encouraging listeners to prioritize their well-being.The discussion also touches on the entrepreneurial aspects of running a successful business in the health and wellness industry, highlighting strategies for growth, community engagement, and the significance of aligning personal values with professional endeavors.
Chapters
00:00 Introduction to Holistic Entrepreneurship
02:02 Christy's Journey to Physical Therapy
07:06 The Importance of Physical Well-Being
10:45 BHBM: The Key to Wellness
15:30 Nutrition and Gut Health
19:16 Finding Joy in Movement
23:31 Understanding Dry Needling
30:44 The Healing Process and Patient Experience
35:59 Building a Successful Business
42:39 Strategies for Growth and Expansion
45:05 The Four Rs of Recovery
Connect with Ashley on Instagram @heyagentashley
Watch the full VIDEO interview on the @heyagentashley YouTube channel
Connect with Cristi Cuellar via
Instagram @cristi_cuellar or @ccdryneedling
Or get treated by Cristi in Austin, TX ccdryneedling.com
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In this engaging conversation, Ash Bachman and Seana Hart explore the intersection of physical wellness and entrepreneurship. Shana shares her inspiring journey from being a single mother to becoming a successful entrepreneur in the fitness industry. They discuss the importance of balance in life, the definition of a holistic entrepreneur, and how physical fitness can serve as a gateway to overall personal development. The conversation emphasizes the need for self-care, the challenges of maintaining consistency in fitness, and the significance of finding the right support system in one's wellness journey. They explore how physical fitness not only supports personal health but also serves as a catalyst for business success. The discussion highlights the triumphs of building a supportive community and the challenges faced in entrepreneurship, including the need for business coaching and learning to let go of perfectionism.
Chapters
00:00 Introduction and Personal Connection
05:11 Shana's Journey to Entrepreneurship
11:41 Defining the Holistic Entrepreneur
15:30 The Importance of Physical Wellness
17:57 Starting Points for Personal Development
23:58 Overcoming Inconsistencies in Fitness
25:26 The Importance of Self-Care and Boundaries
32:02 Scheduling for Success: Prioritizing Movement
35:23 Physical Fitness as a Business Catalyst
39:29 Triumphs in Building Community
42:56 Challenges in Entrepreneurship and Learning
48:26 Advice for Aspiring Holistic Entrepreneurs
Connect with Seana on Instagram
@coach_seana_hart OR @earthfitnf
Dive into the Earth Fit community and virtual programs earthfitnf.com
Connect with Ashley:
on Instagram @heyagentashley <<<
on YouTube @heyagentashley <<<
website is in production..
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In this episode of The Holistic Entrepreneur, Ash Bachman introduces the rebranded podcast and outlines its thematic structure focusing on holistic entrepreneurship. The first theme explored is physical wellness which will be explored thorughout 3 individual guest episodes. First up, Ash shares this solo episode to intro the theme, her personal journey with fitness, the importance of self-care, and how physical wellness impacts confidence and overall well-being. She encourages entrepreneurs to prioritize their health and wellness as a foundation for success in their business endeavors.
Chapters
00:00 Introduction to The Holistic Entrepreneur
01:55 Thematic Structure of the Podcast
04:39 Exploring Physical Wellness
10:46 Personal Journey with Physical Wellness
15:50 The Impact of Physical Wellness on Confidence
19:09 Encouragement for Entrepreneurs on Wellness
Connect with Ashley:
on Instagram @heyagentashley <<<
on YouTube @heyagentashley <<<
website is in production...
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In this introductory episode of the Holistic Entrepreneur podcast, Ashley Bachman outlines the vision and purpose behind the show, emphasizing the importance of holistic living in entrepreneurship. She shares her personal journey, the evolution of her entrepreneurial spirit, and the significance of self-awareness and joy in the entrepreneurial process. The podcast aims to explore various aspects of entrepreneurship while maintaining a focus on personal development and community engagement. Ashley also discusses the strategic purpose behind the podcast and invites listeners to participate in future episodes.
Chapters
00:00 Introduction to the Holistic Entrepreneur Podcast
03:10 The Concept of Holistic Entrepreneurship
06:47 Personal Journey and Evolution in Entrepreneurship
10:55 The Importance of Self-Awareness and Limiting Beliefs
12:47 The Surge of Entrepreneurship in Modern Times
15:30 Strategic Purpose Behind the Podcast
19:49 Coaching and Community Engagement
20:48 Structure and Themes of Future Episodes
Connect with Ashley:
on Instagram @heyagentashley <<<
on YouTube @heyagentashley <<<
website is in production...
Hosted on Acast. See acast.com/privacy for more information.
This is the year you diversify your income! And if your'e curious where to start, this episode is for you.
Ashley will plant the seed on a variety of ways you can work toward diversifying your income.
...Freelance on Upwork, Network Marketing, blogs & affiliate links and SO much more.
Learn how to monetize your knowledge and diversify your income streams!
You can connect with Ashley on instagram @ashleynicolejourneys
Hosted on Acast. See acast.com/privacy for more information.
If your New Years resolutions have failed to maintain momentum, this episode is for you.
In this episode, airing just before the New Year of 2023, Ashley will share a couple tips and tricks to keep in mind as you're setting your resolutions and as you're actively working through them.
...Concepts such as 'have-do-be', habit stacking and chosing your years 'word' (refer back to episode 10 for more on this).
If these conecepts resonate, reach out to connect with Ashley!
on instagram @ashleynicolejourneys or ashbecoaching.com
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Curious about the power of reflection?
Ashley will share her opinion on the importance of REFLECTION throughout the ebbs and flows of life. She will elaborate on concious and intentional refelction and encourage you to pause and hold space for this as it will support your future visioning.
She will also share a personal reflection - being that this episode is airing the day after christmas - on where she was in life last christmas vs today and the gratitude she has for lifes journey.
If you want to connect with ashley, find her on instagram @ashleynicolejourneys or ashbecoaching.com
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If you're starting a business and you're looking for a guide/mirror/coach, this is your episode.
In this episode Ashley elaborates on the three strengths she brings to her coaching clients
1) Creative Expression/Visioning 2) Strategic planning 3) Subconcious deep work
Ashley shares her journey into creative entrepreneur coaching as well as the contaienrs she offers and the work she guides her clients through.
If you're interested in the self-guided digital resource packet (which will take you through goal setting, financial goals, income tracking, resource guides, social marketing and more) you can contact her here to acquire.
You can discover more on her containers/offerings on her website here ashbecoaching.com
And you can reach out and connect on instagram @ashleynicolejourneys
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Tune in for how to access Ashley's freebie 'Goal Setting' Worksheet!
In this epsiode, Ashley will share some bite size tips to help you start considering what an achievable goal setting session looks like.
She'll share the power of not only being clear with your vision BUT the power of defining SUCCESS for yourself and finding tools / people to help hold you accountable or create a plan.
Ashley uses her own experience with launching this podcast to express the idea of "do something today that your future self will thank you for".
It's all about little, consistent steps.
If this topic resonates, please share the episode with your community!
You can connect with Ashley for her freebie worksheet by messaging her on instagram at @ashleynicolejourneys
or dive deeper at ashbecoaching.com
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Before you can even think about tactile new years resolutions or how you'll hold yourself accountable for them, Ashley suggests you pick a WORD for the year. This word will set the tone for your year, it will be a powerful word that will help keep you in alignment toward your goals as the word itself will be a beacon of light. The word will help guide you through decisions that need to be made throughout the year.
In this episode, Ashley will give you an excersise on how to consider what your word will be.
She will also share her experience of her 2022 word and the process of picking her 2023 word.
If this episode resonates or you think this excersise will be helpful to someone you know, please share this episode with your community!
You can connect with Ashley on instagram @ashleynicolejourneys or dive deeper on ashebecoaching.com
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In this IMPROMTU epsidoes, Ashley touches on how the attempt for perfection might be holding you back from achieving your goals. In this episode, consider this thought- how does the desire for perfection manifest in myself creating my own roadblocks? How do I hold myself back from moving through these obstacles? How might I take steps everyday toward acheiving my goals through the mentality of MAINTAINING MOMENTUM.
This quick listen will shine light and hold space for you to consider these questions.
If you resonate with the contents of this eipsode, please share with your community!
And you can connect with Ashley on instagram @ashleynicolejourneys or explore more on ashbecoaching.com
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