Mike is a motivational speaker, educational & personal development consultant & mental health ambassador.Mike shares videos each morning on social media about the power of positive thinking.
He realised he was "put on this Earth to make a positive difference" - and has helped countless people since. https://www.instagram.com/mikeburtons_positivemessages
-----------Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.Have a question? Contact us at: hello@lifeflowtraining.comhttps://www.ciaraconlon.comhttps://www.lifeflowplanner.com15% Discount off The Lifeflow Planner with POD15Intro music:Warden ST - You and I
James Sweetman is a well-respected Executive and Life Coach, Trainer, Speaker and Author.
With a career that spans over two decades, James blends professional excellence with a deep understanding of human potential.
In what he calls his ‘warm-up’ career, back in the 1990s, he held senior roles in blue-chip companies, specialising in Change Management, Business Development, and Customer Services. After completing his MBA, James made a bold move and left the corporate life behind to pursue his true calling - helping others to thrive.
His qualifications include a Diploma in Business and Personal Coaching and he’s a certified NLP Master Practitioner. In 2022, driven by a lifelong love of words, James returned to college as a self-described "very mature student" to complete a Masters in Creative Writing. In 2024, his play The Narrow Bench was a finalist in a national competition and performed at the Wexford Arts Centre.
Since founding his coaching practice in 2004, James has worked with thousands of clients, empowering them to lead with clarity and confidence. His training workshops spanning Leadership, Emotional Intelligence, Communication, Presentation Skills, and Time Management are known for being both practical and inspiring.
A frequent keynote speaker at events in Ireland and abroad, James is also a prolific writer. He started his blog in 2005 and he’s the author of six books, including ‘Soar – Powerful Questions that will Transform your Life’ and ‘Words to Inspire’, as well as two novels. His eBook ‘How to Excel at Interviews’ has been downloaded over half a million times.
James launched his YouTube channel in 2015 and his popular podcast ‘Your Time with James Sweetman’ is now approaching its 200th episode.
What sets James apart is his rare ability to combine insight, humour, authenticity and a generous heart. Whether working with individuals or speaking to audiences, his message is always clear: self-compassion and creativity are not just the foundation of success, they’re the heart of fulfilment.
----
Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call
Watch free training
www.lifeflowtraining.com/reg
Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at: hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Siobhan O'Connor has worked in journalism and TV for over two decades.
You will know her from regularly contributing on Ireland Am and on national radio in Ireland and BBC NI.
As a presenter on 98FM for a decade she is no stranger to the airwaves working on the morning crew with Dermot and Dave and then the Showbiz Show.
She worked as head of features in the Mirror with her own Reelmammy Column.
More recently she has completed a diploma in positive psychology specialising in alcohol free performance coaching, helping you leave wine behind.
As a personal trainer and a psychologist in training, wellbeing, health and fitness is her forte.
She is now running free Sober October Instagram inspirational mantras on @arewenearlythereyet_
If you are interested in group coaching you can contact Siobhan at this email:yoursobercoach121@gmail.com
----
Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call
Watch free training
www.lifeflowtraining.com/reg
Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at: hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Do you ever feel like a fraud, like your success is somehow by chance, or that one day you’ll be “found out”? You probably call it Imposter Syndrome, but in this episode we go under the hood to expose the fact that Imposter Syndrome isn’t actually a real thing!You will hear • Why the idea of “Imposter Syndrome” has been misleading people for years• About the roots, and what are the factors that make it more likely to feel like you have it• Practical strategies to shift your mindset and behaviour to match your future success.If you’re a high achiever, leader, or entrepreneur ready to feel more grounded, to embrace your wins, and to move past the fear of being exposed, this one’s for you. Let’s keep raising the vibration—together 💛Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.Have a question? Contact us at: hello@lifeflowtraining.comhttps://www.ciaraconlon.comhttps://www.lifeflowplanner.com15% Discount off The Lifeflow Planner with POD15
At 41, Jodi chose to rewrite her story.
After navigating a divorce and transitioning from 11 years as a stay-at-home mom of three Jodi decided to change lanes into a full-time entrepreneur within the fitness industry.
Launching a Canadian kettlebell certification program in 2017, her business has evolved from a trainer certification program to studio classes, adapting through a pandemic with a hybrid model, and growing into our flagship training facility, hosting wellness retreats and rebranding KBStronger online.
Jodi has published her first memoir " I Don't Do Vanilla!" Every day, she chooses movement as a way to honor her body, mind and spirit.
Her passion to help others evolve to embrace life's journey!
_______________________________________________________
Let’s keep raising the vibration—together 💛J
oin the Lifeflow High Vibration community for free (for life) for a limited time here!
https://www.skool.com/lifeflowcommunity
Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Clare McKenna has worked in broadcast media for over 25 years and most recently presenting Newstalk’s health and wellness show Alive and Kicking.
A qualified Health Coach and advanced breathwork practitioner she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul.
The over simplified ‘eat less, move more’ mentality along with a focus on weight loss often paralyses people to inaction with unhealthy relationships with food and body image.
Clare’s workshops, events and soon to be published books helps people carve out what works for them and how to feel at their best
_______________________________________________________
Let’s keep raising the vibration—together 💛
Join the Lifeflow High Vibration community for free (for life) for a limited time
here!https://www.skool.com/lifeflowcommunity
Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at: hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Valeria López is a Licensed Nutritionist, Health Coach, and Gut Health Specialist who helps high-achieving women over 40 lose weight and rebalance their hormones—without restriction, burnout, or self-sacrifice.
With a background in clinical nutrition and a deep respect for our brilliant biology, her approach is rooted in science, focused on gut and metabolic health, and guided by a profound understanding of how food can elevate our vibrational frequency.
To Valeria, true nourishment isn’t just about weight—it’s the foundation for clarity, confidence, and reaching your highest potential.Contact Infowebsite: www.valerialopezpoliero.seFacebook: Wise Food Choices by Vale @wisefoodchoiceInstagram: @wisefoodchoices Free Masterclass www.thewisefoodsolution.com/register-igCalendar Access for Free Assessment Consultation: www.thewisefoodsolution.com/call-ig
_______________________________________________________
Let’s keep raising the vibration—together 💛
If you're ready to level up, an exciting opportunity is coming soon!
Join the Waitlist Now!:
https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Mid Year Sale 25% on entire Lifeflow Planner store
Use code 'midyear' at checkout.
http://www.lifeflowplanner.com/
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
https://www.lifeflowtraining.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Denise Napolitano is a Spinal Flow Practitioner, Kinesiologist, and PSYCH-K® Facilitator passionate about the body's innate ability to heal. Her lifelong journey of self-discovery and curiosity led her to combine powerful modalities that work with both the body and mind. Through Spinal Flow, she helps release stored stress via the nervous system. With Kinesiology, she uncovers the emotional and energetic roots of discomfort. And through PSYCH-K®, she supports clients in reprogramming limiting beliefs. Denise’s integrative approach helps people move beyond their blocks and into a healthier, more joyful life.
Links:
https://www.flowingsouls.com/
_______________________________________________________
Let’s keep raising the vibration—together 💛
If you're ready to level up, an exciting opportunity is coming soon!
Join the Waitlist Now!:
https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Mid Year Sale 25% on entire Lifeflow Planner store
Use code 'midyear' at checkout.
http://www.lifeflowplanner.com/
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
https://www.lifeflowtraining.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change.
She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.
Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager.
But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.
What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.
Links:
Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmos
Nervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guide
The 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series
_______________________________________________________
Let’s keep raising the vibration—together 💛
If you're ready to level up, an exciting opportunity is coming soon!
Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.
http://www.lifeflowplanner.com/
www.londonnootropics.com
Use discount code COACHCIARA at checkout
Join the Waitlist Now!:
https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
https://www.lifeflowtraining.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.
In this episode Moira speaks about:
· The real reason we chase our goals
· What we should do when we are triggered (and its not lash out!)
· What emotion is and how we can let go of the emotions of the past
· Mental patterns and how we can change them once we recognise them
You can find out more about Moira here:www.moirageary.com
You can access her free 7 day positivity project here
https://www.moirageary.com/pos-proj
Instagram (@moirageary)
Facebook (https://www.facebook.com/Iammoirageary)
_______________________________________________________
Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!
Join the Waitlist Now!
https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
https://www.lifeflowtraining.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at: hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space.
Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and inspire others to experience the freedom, joy and vitality that an alcohol-free life unlocks.`
You can connect with Olivia at:
www.greyareadrinker.ie
No More Booze - The Podcast | Podcast on Spotify
https://open.spotify.com/show/037RmUDIJ3hW44FI5YLRjN
Instagram (@greyareadrinker)
Books Olivia Mentions:
Drink by Ann Johnston
Drink by Professor David Nutt
Olivia's affirmation: “i get more of what I am"
_______________________________________________________
Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!
Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
https://www.lifeflowtraining.com/lifeflowcommunity
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.
We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, and why self-leadership begins with emotional safety. Aisling offers practical insights for women who want to step into their truth, trust themselves deeply, and raise their energetic vibration.
This episode is especially for you if you've ever felt stuck in self-doubt, found yourself over-giving, or struggled to show up as your most authentic self. Aisling’s work is a beautiful reminder that you already have everything within you, you just need the tools to unlock it.
✨ Try Aisling’s free EFT tapping sequence for Morning Confidence: https://programmes.aislingkennedycoaching.com/offers/uYufS8Gq/checkout
Find out more about Aisling on her website: https://www.aislingkennedycoaching.com
Follow her on Instagram: https://www.instagram.com/coachaislingkennedy/
___________________
Let’s keep raising the vibration—together 💛
If you're ready to level up, an exciting opportunity is coming soon!
Join the Waitlist Now!
https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
Looking for weekly support to stay in high-vibration energy and aligned action? Join us in The Lifeflow Community.
Follow Ciara on Instagram or TikTok @coachciaraconlon for daily mindset shifts and calm confidence boosts.
Have a question? Reach out to us at hello@lifeflowtraining.com
Explore more: https://www.ciaraconlon.com
Grab your Lifeflow Planner: https://www.lifeflowplanner.com — use code POD15 for 15% off
Fiona Brennan is a best selling author, motivational speaker and highly sought after therapist. In this conversation Fiona shares her journey from the world of theatre to becoming a leading figure in personal development. She gives us insights on the importance of positivity, self-love, and the transformative power of therapy, especially through motherhood.
We discuss the significance of habits in personal growth, the challenges of toxic positivity, and the necessity of seeking help. Fiona emphasises that true healing comes from within and that love is the ultimate force in overcoming life's challenges.
You can find out more about Fiona on her website: https://www.thepositivehabit.com
Her books: https://thepositivehabit.com/books/
Check out her upcoming retreats here: https://thepositivehabit.com/upcoming-events/
Follow Fiona on Social Media
Instagram: https://www.instagram.com/the_positive_habit_/
Linkedin: https://www.linkedin.com/in/fiona-niamh-brennan-the-positive-habit-8275128b/
Facebook: https://www.facebook.com/FionaBrennanThePositiveHabit/
Let’s keep raising the vibration—together 💛
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.https://highvibrationleadership.scoreapp.com/
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community: https://www.lifeflowtraining.com/lifeflowcommunity
Follow Ciara on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:hello@lifeflowtraining.com
https://www.ciaraconlon.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Over the last four episodes, we’ve uncovered the patterns that keep you stuck, overworking, overthinking, undervaluing your worth.
But today?
We’re flipping the focus.
Because true, sustainable success isn’t just about what you release, it’s about what you replace it with.
This episode is all about building daily habits that support your energy, your mindset, and your leadership without burnout, pressure, or perfectionism.
We’ll explore:
This is where everything starts to shift. Not because you work harder but because you create from a place of grounded power.
This is just the beginning. Let’s keep raising the vibration—together 💛
London Nootropics Affiliate Link: londonnootropics.com/coachciara
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
This one’s for you if you’re working hard, chasing goals, showing up, staying busy… but deep down, it still feels like something’s missing. Maybe you’re starting to wonder. Is this really it?
Here’s the truth:
You can be working hard and still be out of alignment.
You can be ticking the boxes and still feel disconnected from your purpose. You can look successful and still feel stuck.
In this episode, we’ll explore:
The simple truth is: You don’t have to earn your worth through exhaustion.
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
If you're the go-to expert, the behind-the-scenes genius, the one who’s always delivering but rarely fully recognised this is your episode.
We’re diving into the archetype of The Undervalued Expert, the high-achieving woman who gives so much but still feels unseen, underpaid, or stuck playing small.
Here's what you'll take away today:
You’re not here to stay small. You’re here to lead calmly, confidently, and unapologetically.
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
If you've ever spent so long analysing your options that the moment passed you by… or felt paralysed by “what ifs” and fear of getting it wrong you are not alone. Overthinking might feel productive, but in reality? It creates resistance, slows momentum, and blocks the flow of your success.
In this episode, I’ll walk you through how to shift out of analysis paralysis and into intuitive, confident action.
We’ll unpack:
This isn’t about ignoring logic or throwing caution to the wind, it’s about learning to hear, trust, and follow the deeper wisdom within you. And when you do that consistently? You become unstoppable. Your intuition already knows the next step. This episode will help you trust it.
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
Welcome to the very first episode of The High-Vibration Reset, the podcast for ambitious women who are done with burnout and ready to rise.
If you’ve been pushing, trying to prove yourself, and pouring your energy into everyone and everything but you still feel like success is just out of reach, this episode is going to be your wake-up call.
We’ve been taught that hard work is the path to fulfilment. But what if more effort isn’t the answer? What if it’s actually the thing holding you back?
In this episode, I’m sharing why overworking isn’t the same as high performance and how to step out of survival mode and into a more aligned, empowered way of living and leading.
We’ll explore the Overworker archetype, inherited beliefs about worth and effort, and the subtle mindset shifts that can change everything.
You’ll learn:
Take the High-Vibration Reset Quiz to discover the success block that’s most likely holding you back and how to shift it.
And if you're looking for weekly support to stay in high-vibration energy and action, join us in The Lifeflow Community
Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts.
Have a question? Contact us at:
hello@lifeflowtraining.com
https://www.lifeflowplanner.com
15% Discount off The Lifeflow Planner with POD15
