Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.
In this episode Moira speaks about:
· The real reason we chase our goals
· What we should do when we are triggered (and its not lash out!)
· What emotion is and how we can let go of the emotions of the past
· Mental patterns and how we can change them once we recognise them
You can find out more about Moira here:www.moirageary.com
You can access her free 7 day positivity project here
https://www.moirageary.com/pos-proj
Instagram (@moirageary)
Facebook (https://www.facebook.com/Iammoirageary)
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