In this episode of The Healthy Pickleballer, I’m joined by Dayne Gingrich—top senior pro and elite pickleball performance coach—and Jill Martin, a leader in pickleball fitness and athletic performance. Together, they co-authored the game-changing book Pickleball Mindset, and they’re here to share what it really takes to level up your game from the inside out.
We dive into the mental side of the sport—from handling on-court nerves and pressure-packed moments to committing fully to the process, navigating tricky partnership dynamics, and building resilience that shows up in your play. Dayne and Jill also give us a behind-the-scenes look at the Pickleball Mindset clinics they’re hosting across the country, helping players gain the edge where it matters most.
Whether you're chasing medals or just looking to play more confidently, this episode is packed with insights that will reshape the way you approach the game.
To learn more about Pickleball Mindset:
To order your copy of Pickleball Mindset:
https://pbmindset.com/service-detailed-page
Follow Jill and Dayne on Social Media at:
Dayne Gingrich:
https://www.instagram.com/dayne_gingrich/
Jill Martin
In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level.
We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well.
We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family.
Follow Scott on Instagram:
https://www.instagram.com/scottfliegelmanpickleball/
Follow Boulder Pickleball on Instagram:
https://www.instagram.com/boulderpickleball/
Link to Med Ball Warm Up Drill:
https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Link to Footwork for Overhead:
https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training.
We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court.
In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts.
We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.
Follow Ty Woody on Social Media:
Instagram: https://www.instagram.com/pickleballsportsperformance/
In this episode, I sit down with the team behind Dill Dinkers West End Atlanta to dive into the story of how they brought one of the fastest-growing pickleball franchises to the heart of the city. We talk about their vision for creating a welcoming, organized, and player-focused environment — and how their unique facility setup, business model, and service offerings are helping them stand out. From lessons to open plays, events to ball machines, we explore how they’re redefining the player experience. Plus, we share a look into our partnership to promote health and wellness for their members, including injury prevention workshops and on-site support during events and tournaments. It’s a great look at how community, innovation, and player care are all coming together in one place.
In this episode, Dill Dinkers West End Team:
Daniel Hardeman- Regional Developer
Kyle Kanaitis- Director of Sales Operations
Sheridan Shuster- Director of Pickleball Operations
For More Information on Dill Dinkers:
Follow Dill Dinkers West End on Social Media:
@dilldinkerswestend
In this episode of The Healthy Pickleballer, I sit down with Chris Rork, the founder and CEO of Muev, a lifestyle pickleball apparel brand that’s redefining how players show up both on and off the court. With a background that includes working with iconic brands like Ralph Lauren and Levi’s, Chris brings decades of high-level apparel experience into the fast-growing world of pickleball.
We dive into the origin story of muev, what it means to be a lifestyle pickleball brand, and how Chris and his team have built an aesthetic that blends performance, comfort, and style. Chris walks us through Muev’s current product lines, the intentional design elements that make them perfect for pickleball, and the vision behind every piece.
We also get into some of the exciting collaborations muev has underway with top players and major brands in the sport, as well as upcoming events where you can catch them in action this year.
Hear how muev is blending fashion and performance to bring something fresh to the pickleball world.
For more information on muev:
Website: https://muevbrand.com/
Follow muev on social media at:
Instagram: @muevbrand
https://www.instagram.com/muevbrand/
In this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court!
Follow Aim7 on social media at:
Instagram: https://www.instagram.com/aim7pb/
Get your free Pickleball warm up guide from Aim7 here:
In this special episode of "The Healthy Pickleballer," host Dr. Brien Lee sits down with Dr. Hannah Afify, a dedicated physical therapist at Turning Point, a nonprofit PT clinic in Atlanta specializing in breast cancer rehabilitation. We're excited to share details about our upcoming Pickleball Fundraiser Event happening on September 21 at ITA in Atlanta.
Dr. Afify provides insights into the incredible work Turning Point does, from improving patients' quality of life to offering specialized treatments to help those in their breast cancer journey. Brien shares his personal connection to Turning Point and why this organization holds a special place in his heart.
We also dive into how pickleball, with its growing popularity, strong sense of community, and promotion of health and wellness, is the perfect event to support such a remarkable cause. Tune in to learn more about how you can get involved and make a difference through this exciting fundraiser!
If you would like to participate or support this Pickleball Fundraiser Event, please go to:
For more information about Turning Point Rehabilitation:
Be sure to Follow Turning Point on Social Media:
Instagram: @turningpointbcr https://www.instagram.com/turningpointbcr/
Facebook:
Turning Point Breast Cancer Rehabilitation
https://www.facebook.com/search/top?q=turningpoint%20breast%20cancer%20rehabilitation
In this episode of 'The Healthy Pickleballer' we sit down with Dan Lawson, the visionary behind Good Get Apparel, to delve into the story and mission of this unique pickleball apparel brand. Dan shares the journey of Good Get Apparel, highlighting their commitment to creating performance and lifestyle apparel that meets the needs of pickleball enthusiasts both on and off the court.
From stylish shorts, hats, shirts, and hoodies, Good Get Apparel offers a wide range of products designed for comfort, functionality, and style. We also explore how Good Get is building a vibrant community around pickleball, fostering connections and promoting an active, healthy lifestyle.
Tune in to discover how Good Get Apparel is redefining pickleball fashion and learn about their exciting plans for the future!
Be sure to follow Good Get on Social Media at:
https://www.instagram.com/goodgetapparel/
Check out their website to learn more about their products: https://goodgetapparel.com/
In this episode of the Healthy Pickleballer, we delve into the world of pickleball training with strength and conditioning coach Ty Woody. Ty shares his approach to optimizing performance on the court through strategic training methods that prioritize movement, resilience, and overall conditioning. This episode is a must-listen for players of all skill levels who are interested in improving their game and reducing the risk of injury.
Follow Ty Woody on Social media at:
Instagram: https://www.instagram.com/realcoachtywoody/
In this episode of The Healthy Pickleballer, we're excited to have Sam Flaxman with Top Notch Management, a boutique agency representing top players and organizations in pickleball and other sports, join us for an in-depth discussion. Sam takes us on a journey through his career path, sharing insights into how he arrived at Top Notch Management and the experiences that shaped his approach to pickleball management.
As we explore the services offered by Top Notch Management, Sam provides a detailed look into the comprehensive support they provide to both players and organizations. From strategic planning to brand development and beyond, Top Notch Management is dedicated to fostering success and growth within the pickleball community.
But our conversation doesn't stop there. We also delve into the remarkable expansion of pickleball on both the international and collegiate levels. Sam offers his perspective on the factors driving this growth and the unique opportunities it presents for players and enthusiasts alike. Through partnerships and initiatives, Top Notch Management is at the forefront of advancing the sport's reach and impact.
Join us for an engaging discussion that uncovers the intersection of player success and pickleball's global ascent, led by the expertise and vision of Sam Flaxman and Top Notch Management.
In this episode of "The Healthy Pickleballer," we sit down with Rod Foley of Frank Works Shoes, an innovative court shoe changing the game for pickleball enthusiasts.
Join us as we delve into the story behind Frank Works Shoes, exploring how they've revolutionized court footwear by combining the comfort of a running shoe with the performance needed on the pickleball court.
From discussing the technology and design aspects to bridging the gap between comfort and performance, we uncover the unique features that set Frank Works Shoes apart from the rest.
Tune in as we explore how these shoes are making waves in the world of pickleball, ensuring players can perform at their best while keeping their feet happy and healthy.
For more information about Frank Works Shoes check out their website at: https://frankworksshoes.com/
Follow Frank Works Shoes on Instagram at:
https://www.instagram.com/frankworks.shoes/
Join us as we step off the pickleball court to delve into the realm of healthcare and the importance of taking ownership of our health. As pickleball players, we understand the significance of maintaining our health both on and off the court, and this conversation with Dr. Paul Cox sheds light on how we can shape our approach to health and wellness.
In this episode, we sit down with Dr. Paul Cox to explore his innovative practice and the driving forces behind its creation. We discuss the shortcomings of the current healthcare system, often characterized as "sick care," and the need for a paradigm shift towards proactive health management. Dr. Cox shares insights into his proactive approach, emphasizing the importance of prevention and lifestyle optimization.
We delve into the concept of staying up-to-date with the latest evidence-based practices and how Dr. Cox implements these findings to best serve his patients and help them achieve their health goals. Whether you're a pickleball athlete or someone looking to prioritize their well-being, this episode offers valuable insights and strategies for taking control of your health journey.
Tune in to gain a deeper understanding of true healthcare and discover actionable steps for optimizing your health and wellness with Dr. Paul Cox of Vital Living Healthcare.
For more information about Dr. Paul Cox and Vital Living Healthcare please visit the website at:
https://vitallivinghealthcare.com/
Be sure to Follow Vital Living Healthcare on Instagram at:
Join us for a captivating episode of The Healthy Pickleballer podcast, titled 'Pickleball Behind Bars: Changing Prison Culture,' as we explore the positive impact pickleball is having in the prison system. We sit down with Roger BelAir, a dedicated instructor bringing the joy of pickleball to some of the most notable high-security prisons in the country, including San Quentin, Rikers Island, Folsom, and Cook County. Discover the profound positive impact of pickleball within these incarcerated communities, where Roger's efforts are fostering behavioral changes, bridging divides, and promoting physical activity among inmates. Explore how the game of pickleball is not only teaching valuable life lessons in teamwork and sportsmanship but also offering rehabilitation behind prison walls. Tune in to witness the power of pickleball as an agent of change and empowerment in even the most challenging environments.
For more information on how to get involved please email Roger BelAir at: belairr@gmail.com
Uncuffed: Podcast Hosted by Inmates in San Quentin:
https://open.spotify.com/episode/0uNaHjNuVSlpDMEFJ1QJOW?si=68305832c495401c
In this episode of "The Healthy Pickleballer," we're joined by Justin Rumley, owner of PicklElite, to discuss FlowKaps, the cutting-edge pre-workout supplement designed specifically for pickleball players. Join us as we delve into how FlowKaps revolutionizes the game by targeting key areas essential for peak performance on the court.
From heightened energy levels to enhanced mental focus, improved visual acuity, quicker recovery, and sharper reaction times, FlowKaps is a game-changer for pickleball enthusiasts. We take a deep dive into the meticulously selected ingredients that make FlowKaps unique, discussing the science behind each component and its direct benefits for pickleball players.
Discover how FlowKaps can be your secret weapon on long tournament days, providing the sustained energy and mental clarity needed to excel match after match. We also explore how FlowKaps can benefit individuals whose daily routines involve prolonged screen time, transitioning seamlessly from office to court by sharpening focus and revitalizing energy levels.
Tune in as we unlock the secrets to optimizing your pickleball performance with FlowKaps and take your game to the next level. Whether you're a seasoned competitor or a casual player looking to elevate your skills, this episode is packed with insights to help you dominate the court like never before.
For more information please visit:
https://justinrumley.weebly.com/
Follow PicklElite on Social Media at:
Instagram: https://www.instagram.com/picklelite/
In this episode, we sit down with Dr. Brandon Naylor, a board-certified orthopedic surgeon renowned for his expertise in hip and knee replacements and sports medicine. Join us as we delve into the intricacies of joint health, exploring valuable tips to safeguard your knees and discussing who might be suitable candidates for knee replacement. Dr. Naylor sheds light on the longevity of knee replacements, offering insights into what you can expect post-surgery. Most importantly, discover practical steps and strategies to safely return to the pickleball court after a knee replacement. Whether you're considering the procedure or have already undergone it, this episode provides a roadmap for a smooth and successful comeback to the game you love.
For more information about Dr. Brandon Naylor:
LinkedIn: https://www.linkedin.com/in/brandon-naylor-44a672b2/
Website: https://www.totaljointspecialists.com/provider/brandon-naylor-do
In this episode of The Healthy Pickleballer, join us as we venture behind the scenes of Major League Pickleball (MLP) with Dr. Cynthia Boccara, the respected leader of the medical staff. Dr. Boccara, a prominent figure in sports medicine within the pickleball world, shares her inspiring journey and the influential role she plays within MLP. Discover the array of services she oversees to optimize player performance, all while emphasizing a proactive approach to health. Dr. Boccara provides valuable insights into the strategic measures taken to prevent injuries, including a detailed comparison of injuries seen at the professional level versus those encountered in the recreational pickleball sphere. Tune in to gain a deeper understanding of the proactive tactics that contribute to the well-being and success of MLP players on and off the court.
Revealing Dr. Boccara's experiences, listeners will gain a unique perspective on the essential role played by sports medicine leaders in shaping the competitive world of professional pickleball. Explore the positive strategies employed behind the scenes to ensure that MLP players not only perform at their best but also stay ahead in the dynamic and evolving landscape of elite pickleball competition.
Follow Dr. Cynthia Boccara on social media at:
Instagram: https://www.instagram.com/drc_thepickleballdoc/
For more information about Dr. Boccara and her available resources check out:
Welcome to another episode of 'The Healthy Pickleballer'! Today, we're delving into the realm of pickleball wellness with our special guest, Michael Roviello, Co-Founder of Optimyze, a cutting-edge human optimization center in Phoenix, Arizona.
Follow us as Michael shares his personal journey, unveiling the events that inspired the creation of Optimyze. Discover the passion and motivation that fueled the inception of this facility aimed at optimizing health and performance.
Explore the range of unique services provided at Optimyze, from saunas and cold plunges to compression boots. Michael breaks down the science behind these recovery tools and explains how they are customized to benefit pickleball players, enhancing their overall well-being and performance in both life and sport.
Tune in now and learn the key strategies to unlock your full potential, both on and off the pickleball court!
Follow Michael and Optimyze on Social Media at:
@michael_roviello https://www.instagram.com/michael_roviello/
@optimyze.me https://www.instagram.com/optimyze.me/
To learn more about Optimyze check out their website at:
In this episode of The Healthy Pickeballer, we sit down with Rommie Maxey, a leading expert in the world of athletic footwear and a key figure at Acacia Sports. Join us as we delve into the groundbreaking innovations that Acacia Sports has brought to the court with their exceptional pickleball-specific shoes. Discover the science and technology behind these game-changing shoes that are elevating players to champion status.
Rommie Maxey discusses the crucial role these specialized shoes play in injury prevention on the pickleball court. You'll learn about the unique features and design elements that help reduce the risk of injuries, ensuring that players can enjoy the game to the fullest without worrying about their foot health.
We also explore the importance of a pickleball-specific shoe and how it can directly impact your game performance. Rommie Maxey sheds light on how these meticulously designed shoes enhance agility, stability, and overall comfort, offering a distinct advantage to players of all levels.
Moreover, durability is a key focus of our conversation as Rommie delves into the lasting quality of Acacia Sports' footwear. These shoes are built to withstand the rigors of intense pickleball matches, ensuring that they not only enhance your game but also prove to be a long-lasting investment
Don't miss this episode for an exclusive look at the world of pickleball shoe excellence.
For more information about Acacia Sports:
Discount Code: ROMMIE10
In this episode of "The Healthy Pickleballer," we have the privilege of sitting down with Dr. Jeff Paul, a highly experienced and board-certified chiropractor, as well as the owner of Move Stronger in Atlanta, Georgia. With an extensive background in orthopedics and sports medicine, Dr. Paul has worked closely with professional athletes from various sports, bringing a wealth of knowledge to our discussion.
Dr. Paul discusses the importance of baseline screening and pre-participation assessments for athletes, shedding light on how this critical information can be harnessed throughout the season to enhance performance and minimize the risk of injuries. Moreover, he delves into the intricacies of returning to sport after an injury, emphasizing the importance of using objective data to ensure a safe and effective comeback. If you're an athlete or a sports enthusiast, this episode is full of insights that can help you optimize your performance, reduce the risk for injury, and return to your favorite sport stronger and more resilient than ever. Don't miss this engaging conversation with a true expert in the field of sports medicine and chiropractic care.
For more information about Dr. Jeff Paul:
website:
Contact Info:
Email: Dr.JeffPaul@MoveStronger.com