The Healthy Doc Podcast

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The Healthy Doc Podcast

Dr. Nigma Talib

22 episodes

1 week ago

Your Soul Already Knows: Letting Go, Leaning In, and Listening to Yourself In this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuiti...

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Health & Fitness

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Your Soul Already Knows: Letting Go, Leaning In, and Listening to Yourself In this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuiti...

Show more...

Health & Fitness

Episodes (20/22)

The Healthy Doc Podcast

Episode 22: Meg Monahan

Your Soul Already Knows: Letting Go, Leaning In, and Listening to Yourself In this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuiti...

1 week ago

1 hour 15 minutes

The Healthy Doc Podcast

Episode 21: Lilly Singh

Shame, Sex Ed & Shifting Culture with Lilly Singh In this bold and empowering episode, Dr. Nigma Talib sits down with global icon and Unicorn Island President Lilly Singh for a refreshingly real conversation about shame, sex, and storytelling. With her new feature film DOIN’ IT—a sex-positive, South Asian coming-of-age comedy—Lilly is breaking boundaries in Hollywood and beyond. They discuss what it means to challenge cultural taboos, why representation is so personal to her, and how co...

3 weeks ago

1 hour

The Healthy Doc Podcast

Episode 20: Gift Davis

The Fighter's Mind: Boxing, Breathwork, and Becoming Who You Are In this powerful and heartfelt episode, Dr. Nigma Talib sits down with Gift Davis, a USA Boxing-certified coach, yoga teacher, and founder of Use Your Gifts. Known for his unique fusion of boxing, mindfulness, and breathwork, Gift shares how the boxing ring became his sanctuary—and how it can become a path for personal growth and healing for others too. Born and raised in Baltimore and diagnosed with asthma as a child, Gift's ...

1 month ago

46 minutes

The Healthy Doc Podcast

Episode 19: Andrew Lacy | Prenuvo

The Future of Health: Early Detection, AI & Biohacking Longevity In this cutting-edge conversation, Dr. Nigma Talib sits down with entrepreneur and wellness innovator Andrew Lacy, founder and CEO of Prenuvo, the company revolutionizing healthcare through whole-body MRI technology. Blending his background in law, business, and Silicon Valley innovation, Andrew shares how Prenuvo is making early disease detection accessible, helping people live longer, healthier lives. From confronting th...

1 month ago

1 hour 1 minute

The Healthy Doc Podcast

Episode 18: Manoj Dias

Still, Together: The Power of Breath, Presence, and Being Human In this deeply grounding episode, Dr. Nigma Talib is joined by internationally renowned meditation teacher, author, and co-founder of Open, Manoj Dias. With a background that spans collaborations with the United Nations, Meta, Coachella, and MoMA, Manoj is widely regarded as one of the most influential voices in mindfulness today. Together, they explore how ancient wisdom, trauma healing, and embodied presence can help us recla...

2 months ago

42 minutes

The Healthy Doc Podcast

Episode 17: Wemi Opakunle

Rewiring Your Mind for Success with Wemi Opakunle In this powerful episode, Dr. Nigma Talib sits down with Wemi Opakunle — coach, author, speaker, and creator of the inspirational book Thank God It’s Monday. Wemi opens up about her journey of helping thousands worldwide rewire their minds, break through emotional blocks, and design lives rooted in purpose and passion. From understanding the science behind limiting beliefs to sharing practical tools for emotional resilience and fulfillment, ...

2 months ago

1 hour

The Healthy Doc Podcast

Episode 16: Imran Amed

Building Legacy in Fashion & Life with Imran Amed In this inspiring episode, Dr. Nigma Talib is joined by Imran Amed, Founder, CEO, and Editor-in-Chief of The Business of Fashion (BoF). Imran opens up about the real story behind building one of the most trusted voices in the global fashion industry, navigating identity, ambition, burnout, and purpose along the way. From his East African and Indian roots to his transformative career shift from McKinsey consultant to fashion media pioneer...

2 months ago

55 minutes

The Healthy Doc Podcast

Episode 15: Freida Pinto

Purpose, Power & The Stories We Tell – A Conversation with Freida Pinto In this deeply moving episode, Dr. Nigma sits down with actress, activist, and producer Freida Pinto for a wide-ranging conversation on identity, motherhood, representation, and global storytelling. Known for her breakout role in Slumdog Millionaire and her continued work on- and off-screen, Freida opens up about how becoming a mother changed her relationship with herself, how she chooses meaningful roles, and why s...

2 months ago

1 hour 10 minutes

The Healthy Doc Podcast

Episode 14: Kim Shapira

Redefining “Healthy” – Kim Shapira on Gut Health, Eating What You Love & the Six Rules That Actually Work This week, Dr. Nigma sits down with celebrity dietitian, nutritional therapist, and bestselling author Kim Shapira, M.S., R.D., to unpack the mindset, science, and simple truths behind a healthier relationship with food. In a world overloaded with “wellness hacks” and diet culture, Kim offers something radically different: compassion, common sense, and science-backed steps that brin...

3 months ago

56 minutes

The Healthy Doc Podcast

Episode 13: Dr. Lahnor Powell.

Root Cause Healing, Hormones & the Power of the Gut with Dr. Lahnor Powell This week, Dr. Nigma welcomes Dr. Lahnor Powell, ND, MPH—a powerhouse in functional and integrative medicine. As a naturopathic doctor, public health expert, and clinical educator at Genova Diagnostics, Dr. Powell brings a science-backed, soul-led approach to women’s health, hormones, and gut healing. Together, they explore how modern burnout, gut dysfunction, and hormonal chaos are often signs of deeper imbalance—...

3 months ago

1 hour 4 minutes

The Healthy Doc Podcast

Episode 12: Elise Loehnen

Breaking the Rules – Elise Loehnen on Patriarchy, Goodness, and the Seven Deadly Sins In this episode, Dr. Nigma sits down with New York Times bestselling author Elise Loehnen, former Chief Content Officer at Goop, podcast host of Pulling the Thread, and author of the acclaimed book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Together, they explore how women have been conditioned for “goodness” at the expense of their power, the cultural roots of patriarc...

3 months ago

58 minutes

The Healthy Doc Podcast

Episode 11: Shani Darden

Skincare Myths, Retinol Secrets & Founder Truths with Shani Darden In this episode, Dr. Nigma sits down with celebrity esthetician and skincare expert Shani Darden, the woman behind some of the most glowing faces in Hollywood and the cult-favorite Retinol Reform. Shani opens up about her unconventional path—from modeling and music videos to becoming one of the most trusted names in skincare. They dive deep into: - How Shani built her brand from scratch (and her advice for beauty founder...

3 months ago

46 minutes

The Healthy Doc Podcast

Episode 10: Radhi Devlukia

In this deeply inspiring episode of The Healthy Doc Podcast, Dr. Nigma Talib sits down with Radhi Devlukia Shetty—plant-based cook, wellness advocate, founder of Juni, and New York Times bestselling author of JoyFull—for a heartfelt conversation about nourishment, presence, and living with intention. Radhi opens up about her transition from studying dietetics to discovering Ayurveda, an ancient 3,000-year-old Indian system of medicine that completely transformed her relationship with food, he...

4 months ago

58 minutes

The Healthy Doc Podcast

Episode 9: Elissa Goodman

The Cleanse That Isn’t a Cleanse — Nourishing Your Gut with Elissa Goodman In this episode, Dr. Nigma sits down with integrative holistic nutritionist and “Cleanse Queen” Elissa Goodman to explore what it really means to detox, reset, and nourish your body without starving yourself. After overcoming cancer, autoimmune disease, and the devastating loss of her husband, Elissa turned her pain into purpose—helping thousands reclaim their health through food, emotional healing, and her wildly popu...

4 months ago

53 minutes

The Healthy Doc Podcast

Episode 8: Dr. David Filsoof

Rethinking Heart Health with Dr. David Filsoof In this episode, Dr. Nigma sits down with renowned Beverly Hills cardiologist and Juilliard-trained pianist Dr. David Filsoof to break down the truth about heart health—from clinical risks to emotional roots. They explore the limits of conventional cardiology, the power of lifestyle and lab work, and the role of intuition in patient care. From COVID-related cardiovascular issues to supplement myths, this conversation is packed with insight, hon...

4 months ago

56 minutes

The Healthy Doc Podcast

Episode 7: Cleo Wade

Returning to the Self with Cleo Wade In this soulful, expansive, and joyfully real episode, Dr. Nigma sits down with the woman who has been called the poet of her generation by Time Magazine, a best-selling author and poet whose work explores hope, resilience and the power of love. From childhood poetry camps to chlorophyll, from the pressure to homogenize to the power of weirdness, Cleo shares her rituals, reflections, and refreshingly honest takes on self-expression, self-care, and the br...

4 months ago

53 minutes

The Healthy Doc Podcast

Episode 6: Rani Lounge

Redefining Rest with RANI Lounge Founders Serena & Neelam In this episode, Dr. Nigma welcomes Serena and Neelam, co-founders of the luxe sleepwear brand RANI Lounge, for a conversation that goes beyond silk pajamas—it’s about reclaiming rest as a sacred act of self-worth. Born out of burnout, grief, and a desire to reconnect with feminine rituals, RANI Lounge is on a mission to remind women that rest is not indulgent—it’s essential. Serena and Neelam open up about their journeys through l...

5 months ago

41 minutes

The Healthy Doc Podcast

Episode 5: Mayur Patel

Oxygen, Healing, and the Power of Hyperbarics with Dr. Mayur Patel In this episode, Dr. Nigma sits down with Dr. Mayur Patel, Chief Medical Officer of OxyHealth and a board-certified internist, to explore the cutting-edge science of hyperbaric oxygen therapy (HBOT) and its powerful role in healing, recovery, and longevity. From traumatic brain injuries to chronic inflammation and aging, Dr. Patel explains how oxygen is one of the most underused, yet potent, tools in medicine today—and how H...

5 months ago

37 minutes

The Healthy Doc Podcast

Episode 4: Susan Grau

This week on The Healthydoc Podcast, I sit down with the extraordinary Susan Grau—internationally acclaimed intuitive medium, soul healer, and author—for a truly mind-expanding conversation. Susan doesn’t just talk about the spirit world—she’s lived it. After a profound near-death experience as a child, she was gifted with insights that bridge the gap between life, death, and everything in between. In this episode, we explore the invisible threads that connect us to our loved ones beyond the ...

5 months ago

48 minutes

The Healthy Doc Podcast

Episode 3: Tamsen Fadal

5 months ago

39 minutes