The Healthy and Wealthy Podcast

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The Healthy and Wealthy Podcast

Rita Trotter

69 episodes

6 months ago

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @themichaelrubino Rita is a health and fitness coach who specialises in helping women over 40 to be h...

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Health & Fitness

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This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @themichaelrubino Rita is a health and fitness coach who specialises in helping women over 40 to be h...

Show more...

Health & Fitness

Episodes (20/69)

The Healthy and Wealthy Podcast

Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @themichaelrubino Rita is a health and fitness coach who specialises in helping women over 40 to be h...

1 year ago

35 minutes

The Healthy and Wealthy Podcast

Navigating the Hidden Challenges of Menopause - With Claire Hattrick

This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick. Join us as we discuss: - Claire's journey through menopause - Physical and Psychological impacts of menopause - Menopause in the workplace - And much more! Follow and get in touch with Claire: https://www.theexecutivemenopausecoach.com/ https://www.facebook.com/theexecutivemenopausecoach https://www.instagram.com/theexecutivemenopausecoach Email: info@theexecutivemenopausecoach.com Rita is a health and fitness coa...

1 year ago

32 minutes

The Healthy and Wealthy Podcast

Education, Charity and Life Improvement - With Dr Cary Goulston

This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston. Join us as we discuss: - What is most needed in the world - How you can improve your life - How you can help others - And much more! Follow and get in touch with Dr Cary: https://www.facebook.com/carybg https://www.linkedin.com/feed/ Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out ...

1 year ago

49 minutes

The Healthy and Wealthy Podcast

Men's Health, Performance and Happiness - With Fabio Bonnano

This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness. Follow and get in touch with Fabio here: www.fabiobonanno.coach www.instagram.com/fabiobonanno https://www.linkedin.com/in/fabio-bonanno-coach/ Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out mor...

1 year ago

49 minutes

The Healthy and Wealthy Podcast

Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/ This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss: -The taboo and myth surrounding menopause - The misconception that once 'through' menopause that's i...

1 year ago

33 minutes

The Healthy and Wealthy Podcast

Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson

This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way. Follow and get in touch with Beth here: www.linkedin.com/in/beth-jackson-2sa https://www.instagram.com/2sa_beth/ Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss ...

1 year ago

27 minutes

The Healthy and Wealthy Podcast

Nurturing your marriage, your. business and yourself - With Chante Dent

Join Rita this week as she sits down with Personal Development and Executive Coach, Chante Dent. We'll discuss how to take care of yourself whilst also caring for others, common obstacles women face when trying to find balance between their personal and professional lives, and how introspection can help you to achieve the life you want. Catch up with Chante and her work here: Instagram: www.instagram.com/chantedent/ Facebook: www.facebook.com/chantedenise.dent/ Linkedin:...

1 year ago

28 minutes

The Healthy and Wealthy Podcast

"Normal people can do it, too" - How Anne lost 3 stone and sent her arthritis into remission

Welcome to this week's episode of The Healthy and Wealthy podcast, where Rita sits down with ex-client Anne Prince. Anne tells us how she used to be barely mobile, always in pain, always lacking energy and overweight, but with Rita's help, managed to lose 3 stone, boost her energy and send her arthritis into remission. Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉...

1 year ago

25 minutes

The Healthy and Wealthy Podcast

How you can overcome stress and anxiety, simplified - with Donna Morgan

This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress. Join us as we discuss support systems, how we can help ourselves and others around us, and much more. Get in touch with Donna here: instagram.com/theanxietycounsellor Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthand...

1 year ago

28 minutes

The Healthy and Wealthy Podcast

How to Build your Business with Heart, with Aub Wallance

This week on the Healthy and Wealthy Podcast (formerly the Health Collective Podcast), Rita is joined by the co-founder of Dandelion Branding, Aub Wallace. Join us as we explore holistic and values-aligned approaches to marketing and branding. Aub shares her insights into developing businesses and brands that put people and planet first, using data responsibly, and how storytelling can build community in an increasingly digital world. https://www.linkedin.com/in/aub-wallace/ https://www.ins...

1 year ago

26 minutes

The Healthy and Wealthy Podcast

Back to Basics: How Carolina lost her meno-belly, and boosted her energy and confidence simply and sustainably

Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same. With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting. If you're interested in: Losing weight (especially in your belly)Getting clothes to fit betterBoosting your e...

1 year ago

30 minutes

The Healthy and Wealthy Podcast

"Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre

This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok. Dr. E is committed to helping everyone understand that their symptoms are not in their head, and what to do when you're body feels "not right". Join us as we discuss: Traditional medicine and functional medicineHow to treat issues before becoming ill Why you should trust your gut and the signs your body are sh...

1 year ago

38 minutes

The Healthy and Wealthy Podcast

"You Can Change Your Life at Any Age" - From size 18 to size 12 after cancer and menopause

This week, Rita Trotter sits down with one of her own health and fitness coach clients, Helen Clarke, to discuss how we're never too old to make changes in our lives. Helen had been overweight for most of her life, and after going through cancer and menopause, she was the most unhappy in her body. She'd lost her confidence, her energy had plummeted and she was ready for a change - but wasn't sure where to start. Listen in to hear more about Helen's story, and the tips she has for othe...

1 year ago

45 minutes

The Healthy and Wealthy Podcast

Todd Hartley on Story-Telling Through Video Marketing and Working With Tony Robbins

This week, Rita Trotter sits down with Todd Hartley, CEO of WireBuzz, Video Marketing Specialist and world-class keynote speaker. Todd shares his experience of working with Tony Robbins, Justin Timberlake, and as a special advisor to the White House, and provided his insights on: The power of video in digital marketing, and how useful it is to accelerate your salesUsing the power of storytellingOvercoming dyslexia and attention deficit issues to become the huge success he is to...

1 year ago

55 minutes

The Healthy and Wealthy Podcast

Why You Need to Learn a New Language - with Lesley Hossner

**NOTICE** I am hosting a webinar on Thursday 16th November, and giving away lots of freebies. Find out more here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page -- Join Rita this week as she sits down with Lesley Hossner to discuss the importance of learning a new language, how difficult it can be as an adult and how you can make it easier for yourself. Lesley has been a language coach and trainer for over 25 years. She has worked in a variety of roles with...

2 years ago

32 minutes

The Healthy and Wealthy Podcast

"Just do it!" - Why you need to leave your comfort zone with Sarah Maitland-Price

This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone. Connect with Sarah on Facebook and Instagram, or check out her website. Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 h...

2 years ago

27 minutes

The Healthy and Wealthy Podcast

Navigating Transitions In Your Life with Celia Barsby

This week, I am joined by Celia Barsby. Celia is a Creative Visionary and now your personal Cosmic Soul Guide. Celia creates a safe space for women seeking inner joy and connection to their own wisdom. You can find your passion for living in creative flow with the Universe and recalibrate your life to become vibrant and magical, full of self-discovery and purpose. Your Soul Structures will be revealed in powerful, fun and creative ways through various transformational tools, enabling yo...

2 years ago

30 minutes

The Healthy and Wealthy Podcast

Sobriety and Mental Health: "Hospitalised days before my wedding due to addiction"

This week, I am joined by Lynsey Retzlaff. Join us as we discuss Lynsey's battle with addiction, how she trained to become a psychotherapist and how she helps thousands of clients now to improve their mental health. Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, speaker, coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of the few e...

2 years ago

34 minutes

The Healthy and Wealthy Podcast

Women Need to Travel: "Why I went from a doctor to a travel consultant"

This week, Rita is joined by Dr. Ola Abbas. Ola, a former doctor turned travel business coach, shares her unconventional journey from Iraq to the UK and how her love for travel transformed her career. She discusses overcoming fear, the impact of cultural expectations, and how women can embrace diverse travel experiences. Ola offers valuable tips for budget-friendly travel and emphasizes the importance of breaking free from routine to truly explore the world. Rita is a health and fitnes...

2 years ago

33 minutes

The Healthy and Wealthy Podcast

Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

This week, Rita is joined by Chana Studley. Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues. Join us as we discuss three key principles: mind, thought, and consciousness, illustrating how they can transform pain, anxiety, and nega...

2 years ago

32 minutes