Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

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The Healthy and Wealthy Podcast

Rita Trotter

69 episodes

6 months ago

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @themichaelrubino Rita is a health and fitness coach who specialises in helping women over 40 to be h...

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Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

The Healthy and Wealthy Podcast

32 minutes

2 years ago

Pain Is Not Your Enemy: "What three violent attacks, severe injuries and PTSD taught me..."

This week, Rita is joined by Chana Studley. Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues. Join us as we discuss three key principles: mind, thought, and consciousness, illustrating how they can transform pain, anxiety, and nega...