In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by most as the “sleep hormone,” melatonin is revealed as so much more an essential, multifunctional molecule supporting mitochondrial health, immune balance, and even spiritual well-being. Dr. Minich shares her journey from traditional nutrition to the frontiers of functional medicine, uncovering melatonin’s roles in plants and humans alike.
Together we talk about melatonin’s production in the body (and not just the pineal gland!) and its unique presence in plants, its antioxidant superpowers, and its intricate relationship with circadian rhythms. We also explore practical tips for enhancing melatonin naturally, including dietary habits, lifestyle changes, and environmental cues, while busting common myths about supplementation and sleep.
If you’re curious about optimizing your health, aging well, and understanding how science and spirituality intersect inside your body, this episode is a must-listen. Share it with a friend, and don’t forget to subscribe for more eye-opening conversations like this one!
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JP Errico
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Deanna Minich MD
Website: https://deannaminich.com/
In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and nitric oxide in overall health. Cathy shares her journey from bodywork and exercise physiology to functional nutrition, emphasizing how optimal blood flow supports everything from digestion and metabolic health to cardiovascular function. We discuss the science behind nitric oxide production, the impact of dietary nitrates from leafy greens, and the importance of the oral microbiome for maximizing these benefits.
The conversation explores practical tools, such as salivary test strips for monitoring nitric oxide levels, strategies for enhancing vascular health, and the relationship between diet, breathing, movement, and blood flow. Additionally, we analyze real-life scenarios, ranging from menopause and migraines to post-exercise recovery, and highlight small lifestyle adjustments that can make a significant difference.
If you or someone you know could benefit from better blood flow, improved energy, or reduced reliance on supplements, don’t miss this episode!
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JP Errico
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LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Cathy Eason
LinkedIn: https://www.linkedin.com/in/cathy-eason-7934882/
On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence, heart rate variability, and the energetic connections that shape our well-being. Dr. McCraty shares his journey from engineering to consciousness studies, highlighting how the rhythms of the heart influence emotional states, intuition, and even the ways we connect to others. The conversation touches on groundbreaking research showing how heart coherence impacts brain function, stress resilience, and long-term health, with real stories and practical insights woven throughout.
You will hear about the heart’s powerful network of neurons, its role in communicating with the brain and immune system, and how our emotional states can affect our physiological patterns. The episode unpacks the benefits of heart coherence practices, offering tips on how simple daily routines and biofeedback devices can help retrain our systems for greater clarity and adaptability. We also discuss how heart-brain communication may be at the core of intuition and personal transformation, blending science with personal growth.
Ready to try this for yourself? Share this episode with a friend who tracks their health data or is interested in wellness technology. Explore the HeartMath app or similar tools mentioned to see how your own heart rhythms can support your journey to feeling calmer and thinking clearly.
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JP Errico
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Dr. Rolln McCraty
LinkedIn https://www.linkedin.com/in/rollinmccraty/
In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne, eczema, and psoriasis are not just isolated to the skin, but often reflect deeper imbalances occurring inside the body. We share insights into how stress, immune function, and hormonal rhythms play a significant role in affecting your skin’s appearance and overall health.
We talk about ways our environment, cleaning habits, and even the products we use can impact the delicate balance of bacteria that support healthy skin. We also discuss the effects of toxins, diet, and birth methods on microbiome development, and how practices like mindful stress reduction and proper skin-to-skin contact can improve both current and future health.
Take a moment to look at your daily routines and think about how small changes could support your microbiome and upgrade your health. If you found this episode helpful, share it with friends or family who might benefit from learning about the connections between the skin and whole-body wellness.
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JP Errico
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In this episode, we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of optimal health for high performers. Dr. Bhojraj shares his compelling journey from the front lines of cardiac emergencies to a holistic approach focused on diet, lifestyle, and root-cause healing. The conversation is packed with insights into how small changes, like improving sleep, managing stress, and tuning into the body’s autonomic nervous system, can have a profound impact on cardiovascular and overall health.
Together, we dive into the myths still being taught in medical schools, discuss emerging biomarkers like Clotho for longevity, and highlight the underestimated power of nutrition, mindset, and even innovative tech like bioelectric suits and vagus nerve stimulation. Real-world examples show how ancient wisdom and modern science can blend to heal, rather than just treat, chronic conditions.
If you’re curious about the difference between treating and truly healing, this episode is a must-listen!
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JP Errico
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Sanjay Bhojraj MD
LinkedIn: https://www.linkedin.com/in/dr-sanjay-bhojraj/
In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we also explore how these medications can be a helpful tool, while spotlighting the importance of not becoming dependent on them for long-term metabolic health.
We also address side effects and the broader impact of diet, emphasizing high-protein, nutrient-dense foods, quality sleep, stress management, and regular exercise (especially resistance training) as essential habits, whether or not you’re on medication. Plus, we share valuable insights on how lifestyle and even vagus nerve stimulation devices can optimize metabolism and support healthier weight management.
If you or someone you know is using GLP-1 agonists or simply wants to understand how to optimize health and satiety, this episode is packed with actionable wisdom. Share this episode with a friend or family member who could benefit, and start the journey toward truly sustainable, empowered health today!
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JP Errico
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On this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming multiple autoimmune diagnoses by radically changing her approach to food, lifestyle, and self-advocacy. The conversation highlights the importance of understanding not only what we eat, but also what’s hiding in our food—from artificial colors and MSG to ultra-processed ingredients and seed oils.
Together, we break down how our modern diet, saturated with additives, sugars, and industrialized products, is a far cry from what our bodies truly need. They demystify food labels, explain the dangers of certain "health" foods and sweeteners, and stress the importance of reading ingredients and choosing nutrient-dense meals. We also touch on lifestyle factors like sleep, mindfulness, nature, and self-care, painting a holistic picture of true wellness.
If you’re looking to upgrade your health, start by taking a closer look at what’s on your plate and in your pantry! Share this eye-opening conversation with friends and family, and take that first step towards a healthier, happier you by becoming more ingredient-aware.
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JP Errico
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Mira Dessy
Website: https://theingredientguru.com/
In this episode of the Health Upgrade podcast, we are joined by Leah Elson, a dynamic science communicator and researcher. Together, we dive deep into making scientific discovery accessible and relatable, sharing Leah’s journey from chaotic at-home experiments to her current cutting-edge research in neuroimmunology and peripheral nerve repair. We discuss why bringing science to the mainstream is so critical, and how curiosity fuels discovery.
In this interview, we also explore the fascinating links between the nervous system, immune responses, gut health, and even the effects of space travel on the body. Leah explains the concept of metabolic endotoxemia, the gut-brain axis, chronic inflammation, and the role lifestyle and diet play in overall well-being. The conversation is filled with real stories, from exploding shower curtains to space missions, all while breaking down complex health science into approachable, actionable ideas.
If you enjoyed this episode, share it with a friend who is curious about health, science, or embarking on their own discovery journey. Stay tuned for more fascinating conversations that empower you to upgrade your health and spark your curiosity!
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JP Errico
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Leah Elson
Website: https://www.leahelson.com/
Instagram: https://www.instagram.com/gnarlybygnature/
In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve function. Amanda shares her journey from growing up around European food culture to becoming a leader in nutrigenomics, highlighting how our genes interact with nutrients to influence everything from gut motility to brain health.
The conversation dives deep into the science of methylation, the role of neurotransmitters like acetylcholine and nitric oxide, and how lifestyle factors, not just what we eat, but also what we experience, shape our health at the molecular level. The episode is packed with practical insights on dietary choices, genetic testing, and why true healing hinges on balancing our autonomic nervous system.
If you’re curious about how your genes, nutrition, and daily habits work together to upgrade your health, this episode is for you. Share it with someone who wants to take their wellness to the next level, and don’t forget to check out Amanda’s resources at the Genomic Kitchen for more guidance on personalized nutrition!
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JP Errico
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Amanda Archibald
Website: https://www.genomickitchen.com/
Instagram: https://www.instagram.com/genomickitchen/
In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from maintaining hydration and supporting nerve activity to aiding healthy digestion and muscle performance. Drawing on both personal experiences and science-backed insights, we shed light on why some people need to be cautious with salt, while others (like athletes and those who sweat heavily) may benefit from increasing their intake.
We also dive into the connection between salt, blood pressure, and metabolic health. You'll learn why hypertension is more often about overall fitness, resilience, and factors like excess sugar and stress, rather than simply blaming salt. The conversation touches on topics like electrolyte balance, how to listen to your body’s cues about salt, and the importance of lifestyle choices in managing blood pressure and preventing related health issues.
If you've ever wondered whether salt is a friend or foe, this episode is for you! Listen in to discover practical, individualized advice about salt consumption, and walk away with actionable tips for a healthier lifestyle. If the episode resonates with you or someone you care about, don’t forget to share it and help spread the word about smart, personalized health decisions!
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JP Errico
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In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious heart attack known as a "widowmaker." Dr. Hussey talks openly about his early health problems, including inflammation and type 1 diabetes, and how these challenges led him to explore alternative treatments when regular medicine didn’t have all the answers.
We take a closer look at what really causes heart attacks, question common beliefs about cholesterol and plaque, and discuss how things like stress, nervous system balance, and our environment affect heart health. Dr. Hussey also introduces the idea of “structured water” and explains how natural habits like walking barefoot on the ground, using saunas, and having a positive mindset helped him heal and stay healthy.
If you found this episode helpful or eye-opening, please share it with someone who might benefit from it. You can also connect with Dr. Hussey for more information, and don’t forget to subscribe so you won’t miss future episodes. We’re on a mission to help you upgrade your health!
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JP Errico
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Dr. Stephen Hussey
Linkedin: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/
In this episode of the Health Upgrade podcast, we sit down with Dr. Maya Shetreat for an eye-opening exploration of master plants, psychedelic therapy, and how ancient traditions can inform the future of medicine. Dr. Maya shares her unconventional journey from neurology to integrative and psychedelic medicine, detailing how personal experiences with her own son led her to embrace the intersections of science, spirituality, and ancestral knowledge.
We dive deep into the concept of "master plants" and their remarkable potential to support mental, emotional, and physical healing—from ceremonial use and microdosing to quantum dosing and vibrational medicine. Together, we discuss the cultural and scientific wisdom behind plant medicine, the importance of honoring indigenous knowledge, and the caution required as modern medicine adapts these powerful therapies.
If this conversation sparked your curiosity or touched your heart, share this episode with a friend who might benefit from a fresh perspective on healing. Join us in exploring how thoughtful, integrative approaches can help upgrade your health, and stay tuned for more enlightening episodes to come!
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JP Errico
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Dr. Maya Shetreat
Website: https://drmaya.com/
In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headaches, highlighting how migraines especially impact women and often relate to hormonal and inflammatory changes in the body. By digging into the root causes of migraines, including common triggers like stress, food sensitivities, and gut health, we explain why addressing underlying inflammation is key to long-term relief.
We also dive deep into the potential of vagus nerve stimulation as a game-changing tool for managing and preventing migraines. Sharing our own experiences and research, we describe how noninvasive vagus nerve stimulation works at the cellular level to regulate inflammation, promote healing, and bring calm to the nervous system. If you struggle with chronic migraines or have other symptoms linked to inflammation or stress, these insights offer a fresh perspective that goes beyond just treating symptoms.
Explore the potential of vagus nerve stimulation and learn practical steps to take control of your health. Share this episode with someone who might benefit—it could be the first step to a calmer, clearer, healthier life.
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JP Errico
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In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.
We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting.
If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!
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JP Errico
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Dr. Sarah Ballantyne
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https://linktr.ee/nutrivore?utm_source=linktree_profile_share<sid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e
In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than ever. Dr. Cohen shares her journey from traditional rheumatology to integrative medicine, inspired by personal experiences and a drive to address health challenges at their root.
We unpack the science behind toxins like BPA, unravel how these substances interact with everything from gut health to hormone balance, and discuss why it’s so crucial to take our well-being into our own hands. Dr. Cohen breaks down her approachable “Four A’s” method for detoxifying your environment and shares easy tips for smarter choices—whether it’s upgrading your water, switching out plastics, or simply being mindful of what goes on (and in) your body.
Ready to take charge of your health and support your immune system? Tune in to this episode and discover actionable steps you can start today. If you found these insights valuable, share this episode with a friend or loved one who could benefit, and join us next time for more practical ways to upgrade your well-being!
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Contact info:
Dr. Navaz Habib
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JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Aly Cohen:
Website: https://alycohenmd.com/
In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.
We dive deep into Dr. Tufenkian’s “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.
If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny’s free summit for even more expert insights, and don’t forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!
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JP Errico
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Dr. Jenny Tufenkian
Website: https://drjennytufenkian.com/
In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big role in our health. Kiran talks about how he got into microbiology because he wanted to discover new things and understand how tiny organisms affect how we feel. His work with spores in probiotics shows how these tiny microbes can help our bodies work better and stay healthy in a natural way.
We also talk about how our surroundings, daily habits, and gut health are all connected. Kiran shares simple tips—like eating a variety of foods and spending more time in nature—that can help us build a stronger, healthier gut, and feel better overall.
We hope this episode inspires you to think about your own health journey and how natural tools like probiotics can make a big difference. Give it a listen, share it with a friend, and take a small step toward feeling your best!
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JP Errico
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Kiran Krishnan
Instagram: https://www.instagram.com/kiranbiome
In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health.
We also discuss the importance of tracking sleep quality and blood pressure, and how these insights can paint a more complete picture of our overall well-being. Wearables, in our view, are powerful tools that can empower individuals to take control of their health journey.
Rather than using this data to compare ourselves to others, we advocate for self-experimentation and personalization—finding what truly works for each unique body. We even dream a little, imagining future wearables and in-home biomarker tests for CRP and omega ratios, bringing health optimization within reach for everyone.
If you’re passionate about optimizing your health or curious about how wearable tech can support your wellness goals, this episode is for you. Tune in for practical insights and empowering strategies to help you take charge of your health evolution—and upgrade your life, one metric at a time.
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JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.
The conversation highlights how lifestyle choices, such as diet and stress management, are intricately linked to glymphatic system efficiency. You will learn how practices like deep breathing, vagus nerve stimulation, and moderate exercise can profoundly impact brain health and cognitive function. We share insights into cutting-edge research and the potential for future advancements in enhancing glymphatic function even during waking hours.
We invite you to tune in to this episode for invaluable insights into upgrading your brain health. Share it with friends who can benefit from understanding the powerful connection between sleep, exercise, diet, and mental wellness. Let's spread the word on optimizing our brain performance and overall well-being!
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JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.
You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation highlights the importance of holistic approaches, including the integration of diet, exercise, and stress management to improve overall health and reduce reliance on medications.
Tune in to uncover practical strategies for navigating chronic pain and improving well-being holistically. Dr. Christian shares valuable knowledge on creating favorable conditions for healing, and offering hope to those struggling with pain. Don’t miss this insightful episode that emphasizes resilience and optimal health — a must-listen for anyone seeking a deeper understanding of pain management and wellness!
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Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Asare Christian
LinkedIn: https://www.linkedin.com/in/asare-b-christian-md-mph-aethermedicine/
