120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD

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The Health Upgrade Podcast

Navaz Habib

136 episodes

2 days ago

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

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Alternative Health

Health & Fitness

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120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD

The Health Upgrade Podcast

1 hour 20 minutes

3 months ago

120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD

In this episode, we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of optimal health for high performers. Dr. Bhojraj shares his compelling journey from the front lines of cardiac emergencies to a holistic approach focused on diet, lifestyle, and root-cause healing. The conversation is packed with insights into how small changes, like improving sleep, managing stress, and tuning into the body’s autonomic nervous system, can have a profound impact on cardiovascular and overall health.

Together, we dive into the myths still being taught in medical schools, discuss emerging biomarkers like Clotho for longevity, and highlight the underestimated power of nutrition, mindset, and even innovative tech like bioelectric suits and vagus nerve stimulation. Real-world examples show how ancient wisdom and modern science can blend to heal, rather than just treat, chronic conditions.

If you’re curious about the difference between treating and truly healing, this episode is a must-listen!

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Sanjay Bhojraj MD
LinkedIn: https://www.linkedin.com/in/dr-sanjay-bhojraj/