In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their efficiency is so crucial for optimal health and high performance. We break down mitochondrial uncoupling, the roles of different macronutrients as fuels, and why modern shifts in our diets and lifestyles have impacted our cellular energy and resilience.
We also discuss practical strategies to boost mitochondrial health, such as fasting, cold exposure, and incorporating foods rich in polyphenols like vinegar, pumpkin seeds, and cloves. Together, we share insights on the importance of hormetic stressors like exercise and temperature therapy to enhance metabolic flexibility, plus how activating your vagus nerve can lower inflammation and support energy balance.
If you’re looking to optimize your energy, improve metabolic health, and future-proof your well-being, this episode is packed with actionable tips! Share it with friends or family members who want to upgrade their health, and don’t forget to implement some of these science-backed strategies in your daily routine. We’re excited to help you on your journey to a healthier, more resilient you!
Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
