126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e4/07/fb/e407fb9e-0bf6-b949-3fb1-98104f07d752/mza_16628086177532238788.jpg/600x600bb.jpg

The Health Upgrade Podcast

Navaz Habib

137 episodes

1 day ago

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Alternative Health

Health & Fitness

RSS

All content for The Health Upgrade Podcast is the property of Navaz Habib and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://img.transistor.fm/D4iG9f435eFJv7Nqc6AzrsF0w3-wT6lliS9Ks-wh52o/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmU3/NzA4NjhmZTIwYzg5/MDliNDY2YWYyMzQz/MmJhZi5wbmc.jpg

126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD

The Health Upgrade Podcast

1 hour 29 minutes

2 months ago

126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD

In this episode, we have the pleasure to sit down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between fertility hormones, the autonomic nervous system, and optimal health.

Dr. Gersh shares her pioneering perspective on how estradiol and the balance of hormones influence everything from energy production to fertility, pregnancy, and beyond. Together, we explore how these interconnected systems shape a woman's experience through every stage of life, revealing how lifestyle choices set the foundation for vibrant health.

This episode shines a light on fertility, reproductive cycles, and the broader impacts of stress, sleep, diet, and movement. Dr. Gersh explains how modern factors like circadian rhythm disruption, inflammation, and psychological stress can dysregulate both hormonal and autonomic functions, affecting everything from menstrual cycles to menopause. The conversation highlights approachable practices to support well-being, such as cultivating sleep habits, regular exercise, social connection, and integrating powerful tools like guided meditation.

If you're passionate about health optimization or navigating your own wellness journey, this episode is for you. Share it with those in your life who could benefit, and tap into the wisdom shared to upgrade your approach to hormones, stress, fertility, and longevity.

-----

Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Felice Gersh MD
Website: https://integrativemgi.com/