In this special live episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Jennifer Braverman (University of Colorado), Dr. Heidi Feldman (Stanford University), and Dr. David O’Banion (Emory University) for an honest, evidence-based conversation about acetaminophen (Tylenol) use in pregnancy and the recent claims linking it to autism. Together, they unpack the science behind the headlines, explain how to interpret “association” versus “causation,” and emphasize the importance of trust, health literacy, and shared decision-making between patients and healthcare providers. This episode sheds light on misinformation, maternal health, and how to support families navigating developmental diagnoses with compassion and clarity. ✅ Trusted, Evidence-Based Resources: Centers for Disease Control and Prevention (CDC) – Medication and Pregnancy American College of Obstetricians and Gynecologists (ACOG) – Acetaminophen Use During Pregnancy American Academy of Pediatrics (AAP) – Acetaminophen and Children’s Health National Library of Medicine (NIH/NLM) – Acetaminophen Use and Pregnancy Research For credible information on autism and child development: CDC – Learn the Signs. Act Early. American Academy of Pediatrics (AAP) – Autism Spectrum Disorder Resources National Library of Medicine (NLM) – Autism Spectrum Disorder Overview 🎙️ Listen, learn, and join the conversation.At Health in Harlem, we’re not just talking at you — we’re talking with you. Credits: The Hill- Trump Tells Pregnant Women 'DON'T TAKE' Tylenol, Contradicting Standard Guidance (https://www.youtube.com/watch?app=desktop&v=ejX-BlTEZTk)

In this powerful episode of Health In Harlem, Dr. Maurice Selby sits down with Dr. Kristin Hsieh, Radiation Oncologist at the New York Proton Center, to unpack the realities of breast cancer—its prevalence, risk factors, early detection, and treatment options. Dr. Hsieh sheds light on the vital role of proton therapy, an advanced form of radiation that precisely targets tumors while protecting healthy tissue—especially important for patients with left-sided breast cancers or prior chest radiation. Together, they address common myths and misinformation surrounding breast cancer, emphasize the importance of health literacy, and explore ways communities can advocate for equitable access to life-saving care. This conversation reminds us that awareness must continue year-round—beyond October’s pink ribbons—because early detection saves lives and accurate information empowers communities. 🔗 Learn more: Health In Harlem: https://www.whcr.org/programs/health-in-harlem/ WHCR 90.3FM: https://www.whcr.org/ Health In Harlem Podcast (Spotify): https://open.spotify.com/show/0zR4E9v1K2zjG2vT1IQbnP 📚 Trusted breast cancer resources: CDC – Breast Cancer Awareness: https://www.cdc.gov/cancer/breast/ American Cancer Society – Breast Cancer: https://www.cancer.org/cancer/breast-cancer.html National Cancer Institute – Breast Cancer: https://www.cancer.gov/types/breast National Library of Medicine – MedlinePlus: https://medlineplus.gov/breastcancer.html New York Proton Center: https://www.nyproton.com/

October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits that can add years to your life and life to your years. From the science of movement and nutrition to the power of mindset and sleep, this episode breaks down practical ways to improve your well-being based on credible research, including findings from The New York Times, Sleep Health Journal, and the British Journal of Sports Medicine. As part of Health Literacy Month, we also highlight the importance of knowing how to find and use trusted and reliable health information—because your ability to understand your health is one of the most powerful tools for longevity. 🎧 Listen now to learn how small, evidence-based actions can lead to a longer, healthier, and more fulfilling life. 🔗 Learn more and explore trusted resources: 🌐 Health In Harlem Podcast 🧠 Centers for Disease Control and Prevention – Health Literacy 📖 National Institutes of Health – Clear Communication Initiative ❤️ CDC Healthy Aging and Longevity 📰 The New York Times – Longevity & Wellness

Time for Healing: Health In Harlem Refocused Health In Harlem is back! In this powerful reboot episode, hosts Dr. Maurice Selby, Reid Vero, Anastasia Deda, and Michael Holmes discuss the renewed mission of Health In Harlem as a not-for-profit organization dedicated to empowering individuals and communities through evidence-based health education. The team explores the importance of health literacy, the growing threat of health misinformation and disinformation, and the need for credible voices in today’s crowded information landscape. As part of National Immunization Awareness Month, they also celebrate one of humanity’s greatest public health triumphs — vaccines — exploring their history, safety, and the life-saving impact of immunization. Join us as we refocus our mission to inform, engage, and uplift Harlem and communities everywhere — because health empowerment begins with knowledge. 💡 Learn More and Access Reliable Health Resources: About Health In Harlem: Health In Harlem Podcast (insert official link when available) Trusted Vaccine & Immunization Resources: Centers for Disease Control and Prevention – Vaccine Basics World Health Organization – A Brief History of Vaccination American Association of Immunologists – Vaccine Myths and Facts American Journal of Managed Care – Vaccine Research & Policy New York Times – Vaccines and Autism: What the Evidence Shows

In this special Health in Harlem episode for Prostate Cancer Awareness Month, Dr. Maurice Selby sits down with Dr. Irini Yacoub, Radiation Oncologist at the New York Proton Center, to break down one of the most common cancers affecting men today—prostate cancer. Together, they explore how early detection and education can save lives, and how modern treatments such as proton therapy are changing the landscape of prostate cancer care. Dr. Yacoub explains how this precise form of radiation therapy can target cancer cells while minimizing side effects and preserving quality of life. The conversation also dives into health disparities, misinformation, and the stigma that often prevent men—especially Black and minority men—from getting screened and treated early. Tune in for a candid, evidence-based discussion that empowers men, families, and communities to take charge of their health. 🔗 Learn More & Get Involved Prostate Cancer Foundation Awareness Toolkit: https://www.pcf.org/pcam/toolkit NCCN Guidelines for Patients – Prostate Cancer: https://www.nccn.org/patientresources/patient-resources/guidelines-for-patients/all-prostate-cancer-resources American Cancer Society – Prostate Cancer: https://www.cancer.org/cancer/prostate-cancer.html CDC – Prostate Cancer Overview: https://www.cdc.gov/cancer/prostate/ New York Proton Center: https://www.nyproton.com The New York Times – Rise in Advanced Diagnoses Linked to Reduced Screening: https://www.nytimes.com/2025/09/02/health/prostate-cancer-rise-reduced-screening.html #ProstateCancerAwareness #MensHealth #HealthInHarlem #ProtonTherapy #ProstateCancer #EarlyDetection #BlackMensHealth #CancerPrevention #NYProtonCenter #CommunityHealthEducation

In this enlightening episode of Health In Harlem, we’re joined by Dr. Arpit Chhabra, a leading Radiation Oncologist at the New York Proton Center, to explore the cutting-edge world of proton therapy. Dr. Chhabra walks us through how this advanced form of radiation targets tumors with pinpoint accuracy—sparing healthy tissue and reducing side effects for patients battling cancer. We’ll discuss who benefits most from proton therapy, how it differs from traditional radiation treatments, and what it means for the future of cancer care—especially in pediatric and hard-to-reach tumors. Located in East Harlem, the New York Proton Center is one of the few centers in the U.S. offering this lifesaving technology. With a commitment to innovation, accessibility, and community outreach, the center is transforming the landscape of radiation oncology in New York and beyond. 🔗 Learn more or refer a patient: www.nyproton.com📞 Phone: (833) NYPROTON (697-7686)📍 Address: 225 East 126th Street, New York, NY 10035📧 Email: info@nyproton.com Tune in to hear how precision is reshaping hope in cancer treatment.

This week on Health In Harlem, we welcome Rahwa Gebrezghier and Traci Norman of the Addiction Treatment in the Black Community (ATBC) Initiative in Harlem! In partnership with the First Corinthians Baptist Church, the ATBC works to peer support, coping skills, and evidence-based strategies and interventions for Black adults with alcohol-use disorder. The aim of this project is to decrease barriers faced by Black individuals who have alcohol problems or alcohol and other drug problems, and assess whether a computer-based program offered in a Black church is a good way to increase access to care versus standard treatment at a clinic.  To learn more or to see if you are eligible to participate, please contact Rahwa Gebrezghier at (917) 873-8109 or email Traci.Norman@nyulangone.org  

It sounds ridiculous, but despite the face value of the dictum "physician, heal thyself" doctors need primary care too! In this episode, Health In Harlem's Reid Vero sits with Dr. Moe Selb to talk about his visit to his primary care physician and how to optimize your visit to your primary care provider. Learn why primary care is not only lifesaving, but also a vital part of longevity and living a healthy life. Weill Cornell- Optimizing Your Care- https://weillcornell.org/news/optimizing-your-care   5 Steps to Optimize Your Doctor's Visit by Dr. Zoe McMillen of LifeScape Premier- https://www.lifescapepremier.com/blogs/5-steps-to-optimize-your-doctors-visit   The Importance of Primary Care- The Economist- https://www.economist.com/special-report/2018/04/26/the-importance-of-primary-care?utm_medium=cpc.adword.pd&utm_source=google&ppccampaignID=17210591673&ppcadID=&utm_campaign=a.22brand_pmax&utm_content=conversion.direct-response.anonymous&gad_source=1&gclid=CjwKCAiA75itBhA6EiwAkho9e1haXhtjagI5eif3qTyswNvlsOt8dKm8X6RpogrFWaM2nD1aX6uUehoC5OUQAvD_BwE&gclsrc=aw.ds    

Amidst the miracles of modern medicine that we see in semaglutide, endovascular therapies for stroke, and pandemic ending vaccines, there is one that has been largely overlooked in our day-to-day discourse on what is hot and what is not on the health news scene. LiveOnNY is a non-for-profit organization whose mission is to provide the logistics and infrastructure needed to coordinate successful organ and tissue donation in New york State. In this episode, we sat down with Mr. Leonard Achan, CEO of LiveOnNY to learn about this amazing organization and how we can all save and improve lives through organ and tissue donation. 

We are in the midst of a weight loss revolution, and it's not thanks to your local quack-doctor or health guru. Semaglutide, a glucagon like peptide-1 receptor (GLP-1) agonist, is approved by the FDA for weight loss and has been all over the mainstream and social media as a miracle drug that millions are turning to to shed excess weight. But where did this medicine come from and what is the science, and even the risks behind it? That is the topic for this episode of Health In Harlem. As always, we welcome your questions and comments and we hope that you learn from our program and the only thing we ask is that you share what you learn with anyone that will listen. Harlem (aka people of the World), take care of yourself. Frontiers in Endocrinology: The Discovery and Development of Liraglutide and Semaglutide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6474072/ Associated Press: New Guidance: Use Drugs, Surgery Early for Obesity in Kids https://apnews.com/article/obesity-kids-drugs-surgery-new-guidance-c48d5896114beea7eda31d7b8b25461d New England Journal of Medicine- Weight and Health https://www.nejm.org/doi/full/10.1056/NEJMp2214423?query=recirc_curatedRelated_article New England Journal of Medicine- When Weight Impacts Health https://www.nejm.org/doi/full/10.1056/NEJMp2215794?query=recirc_curatedRelated_article Pediatrics: Clinical Practice Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected The New York Times: Ozempic Can Cause Major Weight Loss. What Happens When You Stop Taking It? https://www.nytimes.com/2023/02/03/well/live/ozempic-wegovy-weight-loss.html  

Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the resources below for more background information regarding this program. As always, the only thing we ask s that you share what you learn with anyone that will listen. Harlem, take care of yourself.   U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/ Meta-Analysis; Soy Intake and Breast Cancer Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930722/ Harvard T.H. Chan School of Public health Blog Site: The Nutrition Source- Milk https://www.hsph.harvard.edu/nutritionsource/milk/ Prevalence of Cow’s Milk Allergy (CMA) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9046619/ Food Manufacturing: Exploring the Growth of Plant-based Milk https://www.foodmanufacturing.com/consumer-trends/article/21723117/exploring-the-growth-of-plantbased-milk#:~:text=Contrary%20to%20public%20perception%2C%20the,East%20in%20the%2013th%20century.

Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please check out the links below to learn more and be sure to hit us up with any questions, comments, or concerns. As always, Harlem, take care of yourself. U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html   New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html   Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/

It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons for success and/or failure in pursuit of their goals. Then we flip the script and apply lessons from last year to optimize success and flourish in 2023! Please see the links below for more information and to kick this year off the right way.    Psychology Today: The Practice and Habit of Happiness by Jeffrey Davis https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness NPR: Time is Fleeting. Here's how to stay on track with New Years' goals https://www.npr.org/sections/health-shots/2023/01/02/1144894026/time-is-fleeting-heres-how-to-stay-on-track-with-new-years-goals The Atlantic: New Years' Resolutions That Will Actually Lead to Happiness https://www.theatlantic.com/family/archive/2020/12/new-years-resolutions-will-make-you-happier/617439/ Red Cross: CPR Certification Class https://www.redcross.org/take-a-class?scode=PSG00000E017&ds_rl=1289062cid=generator&med=cpc&source=google&gclid=CjwKCAiAwomeBhBWEiwAM43YIEsEy2_HXiHhtLcyV7GgXrMOb2Gt951OpJtUebg0tKWdzR61h5u_7hoC1FMQAvD_BwE&gclsrc=aw.ds        

On Sunday September 18, 2022, in an interview on 60 Minutes President Joseph R. Biden declared "the pandemic is over." While some experts (mainly epidemiologists and infectious disease specialists) would disagree with the President's assessment, it's kind of hard to say he is flat out wrong. We are in a very different place as the rates of COVID had been falling for weeks before recently plateauing along with hospitalizations and deaths from the illness. Things have certainly gotten better. But the fact remains that SARS-CoV-2 is still out there, and if the pattern for the last two years holds up, we'll be seeing surges of cases this Fall and Winter season. Thus, on Health In Harlem this week, we have a cozy chat about the bivalent vaccines/boosters that will be paramount in preventing severe illness and death as well as decreasing the economic and social burden of the disease. While you listen in, check out the resources below to learn more about recent COVID guidelines, vaccine information, and a vaccine eligibility tool! Enjoy and as always, Harlem, take care of yourself."     Centers for Disease Control and Prevention: CDC Streamlines COVID-19 Guidance to help the public better protect themselves and understand their risk https://www.cdc.gov/media/releases/2022/p0811-covid-guidance.html Centers for Disease Control and prevention: The Update on “Up to Date” https://www.cdc.gov/coronavirus/2019-ncov/covid-data/covidview/index.html Centers for Disease Control and Prevention: COVID Vaccine Eligibility Tool https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#when-you-can-get-booster    

It is no surprise that a the distribution and consumption of probiotics has grown multi-billion dollar industry. Spurred by breakthroughs in understanding of the way the human microbiome impacts our health and wellness, it seems like a sure bet that the consumption of beneficial microorganism will contribute to improved health and wellness. However, there are many indications that the science is unsettled. In this episode of Health In Harlem we are joined by Dr. Pieter Cohen, Associate Professor of Medicine at the Harvard Medical School and Director of the Supplement Research Program and Dr. Daniel Merenstein, Professor of Family Medicine at the Georgetown University and an expert in probiotics that has recruited more than 2000 patients for clinical trials involving probiotics. So, are probiotics for you and are they the key to you living the healthiest life possible, listen in to find out.    National Institutes of Health: Probiotics Fact Sheet https://ods.od.nih.gov/factsheets/Probiotics-Consumer/   The New York Times: What are the Benefits of Probiotics? https://www.nytimes.com/2019/11/27/style/self-care/probiotics-benefits.html   The New york Times: The Problem with Probiotics https://www.nytimes.com/2018/10/22/upshot/the-problem-with-probiotics.html   Centers for Disease Control and Prevention: Regulatory Oversight and Safety of Probiotic Use https://wwwnc.cdc.gov/eid/article/16/11/10-0574_article                    

We on Health In Harlem are fans of enjoying the sun and getting those vitamin D levels up, but we are also very aware that scorched skin is no fun. July is UV Safety Month and that is because as ubiquitous as the sun is, the damage it causes is just as widespread. In this episode we discuss the danger of UV radiation and deliver the information you need to stay safe while enjoying the best that Summer has to offer. As always, if you have any questions, comments or concerns about the program, please hit us up on our message board or via our social media pages.  UV Safety Sources Journal of the American Medical Association Dermatology: Ten-year Follow-Up of Persons with Sun-damaged Skin Associated with Subsequent Development of Squamous Cell Carcinoma https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992022/ Summit Medical Group Blog: UV Safety Month  2022 https://www.summitmedical.com/blog/2022uv   Wirecutter (The New York Times): Lots of People Apply Sunscreen Wrong: Here’s How to Do It Right https://www.nytimes.com/wirecutter/blog/how-to-apply-sunscreen/    

With more than 40,000 procedures performed in 2020 and a 90% increase in the number of procedures performed between 2015 and 2019, the Brazilian Butt Lift (BBL)- aka buttocks augmentation or gluteal augmentation- is among the most popular cosmetic surgeries. But buyer beware, as it is also the most deadly. In this episode, the Health In Harlem team is joined by Doris Hansen, a Surgical Physician Assistant working in plastic and cosmetic surgery sits with us to discuss the ins and out of this procedure and how to select the right surgeon to get the job done. Please be sure to leave your questions and comments and we will be sure to answer them as best we can. As always, Harlem, take care of yourself.   *The price range for BBLs mentioned in the show varies according to the location, surgical practice, practitioner and can even vary state-to-state. The price in the United States can range from $3000 to $30,000 and does not always include the costs of aftercare and other supplies, garments, medications, etc. that will be necessary to ensure success of the procedure. Please read the resources below to learn more.   American Society of Plastic Surgery: How Do I Choose a Surgeon for Buttock Enhancement?  https://www.plasticsurgery.org/cosmetic-procedures/buttock-enhancement/surgeon American Board of Cosmetic Surgery: Are Brazilian Butt Lifts Safe? https://www.americanboardcosmeticsurgery.org/cosmetic-medicine/are-brazilian-butt-lifts-safe/   Harper's Bazaar: Just How Dangerous is a Brazilian Butt Lift?https://www.harpersbazaar.com/beauty/skin-care/a28170595/what-is-brazilian-butt-lift/#:~:text=How%20Much%20Does%20a%20BBL,anywhere%20from%20%243%2C000%20to%20%2430%2C000.   The New York Times: Brazilian Butt lifts Surge, Despite Risks https://www.nytimes.com/2021/08/19/style/brazillian-butt-lift-bbl-how-much-risks.html   Vox: The $5000 Quest for the Perfect Butt https://www.vox.com/the-goods/22598377/bbl-brazilian-butt-lift-miami-cost-tiktok American Board of Cosmetic Surgery: Cosmetic Vs. Plastic Surgery https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/  

No matter your politics, religious beliefs, income level, Facebook status, everyone can agree that It's hot as heck right now! All across the United States (and around the World), the heat is almost unbearable as a heat wave has lead to record high temperatures and we are undoubtedly paying a price (other than high energy costs). There are literally people losing their lives to heat-related illness and the Health In Harlem team is here to say it does not have to be that way. We give you the critical information regarding heat-related illness and the tips and strategies to stay cool and above all else, stay healthy. Please hit us up with any questions or concerns on our message board and as always, enjoy the show!   Environmental Protection Agency: Climate Change Indicators: Heat-related deaths https://www.epa.gov/climate-indicators/climate-change-indicators-heat-related-deaths#:~:text=Some%20statistical%20approaches%20estimate%20that,set%20shown%20in%20Figure%201.   NYC Home Energy Assistance Program (HEAP) https://access.nyc.gov/programs/home-energy-assistance-program-heap/   NYC.Gov Cooling centers: https://maps.nyc.gov/cooling-center/inactive.html?1656000600000   Cool It! NYC Parks map https://www.nycgovparks.org/about/health-and-safety-guide/cool-it-nyc

The bad news is that there is another viral pathogen floating around out there! The good news is that the premier public health agency in the world is on the case and working actively to contain the spread of the virus. In this episode of Health In Harlem, we discuss the specifics of this outbreak as well as the work done by the Centers for Disease Control and Prevention (CDC) to surveil emerging infectious diseases and prevent the spread of such illness in the United States and around the world. As always, we hope that you learn from our program and please let us know how we can best serve you in future shows!   Centers for Disease Control and Prevention: Monkeypox in a traveler returning from Nigeria https://www.cdc.gov/mmwr/volumes/71/wr/mm7114a1.htm   Centers for Disease Control and Prevention: Monkeypox Clinical Recognition https://www.cdc.gov/poxvirus/monkeypox/clinicians/clinical-recognition.html   Centers for Disease Control and Prevention: Traveler's Health https://wwwnc.cdc.gov/travel       

If there were such a thing as a post-COVID world, this is what I imagine it would feel like. Masks, while optional (and in some establishments, still required), seem to be present on faces in smaller and smaller amounts. Graduation parties and cookouts have resumed, along with concerts, conferences, and conventions. You can even fly maskless again. But the harsh reality is that SARS-CoV-2 is still circulating and there are upwards of 300 Americans dying form the illness each day. With cases and hospitalizations rising throughout the country yet again, some experts are bracing for yet another wave of illness that can again overwhelm our healthcare systems and hobble the economy. In this latest episode of Health In Harlem, we discuss COVID-19 testing, new therapeutics, and more ways in which you can keep yourself and your family safe in the face of this seemingly omnipresent and stubborn virus.   Centers for Disease Control and Prevention: COVID-19 Testing https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html   Centers for Disease Control and Prevention: Use and Care of Masks https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html   National Institutes of Health: COVID-19 Treatment Guidelines https://www.covid19treatmentguidelines.nih.gov/therapies/antiviral-therapy/ritonavir-boosted-nirmatrelvir--paxlovid-/