The Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm.
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The Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm.
Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please check out the links below to learn more and be sure to hit us up with any questions, comments, or concerns. As always, Harlem, take care of yourself.
U.S. News and World Report: Which Kind of Milk is Healthiest?
https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest
Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives
https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/
New York Times: Are Plant Milks Good for You?
https://www.nytimes.com/2021/05/10/style/plant-milk.html
New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative?
https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html
Which Alternative Milk is Best for the Environment
https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/
The Health In Harlem Podcast
The Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm.
