Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the resources below for more background information regarding this program. As always, the only thing we ask s that you share what you learn with anyone that will listen. Harlem, take care of yourself.   U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/ Meta-Analysis; Soy Intake and Breast Cancer Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930722/ Harvard T.H. Chan School of Public health Blog Site: The Nutrition Source- Milk https://www.hsph.harvard.edu/nutritionsource/milk/ Prevalence of Cow’s Milk Allergy (CMA) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9046619/ Food Manufacturing: Exploring the Growth of Plant-based Milk https://www.foodmanufacturing.com/consumer-trends/article/21723117/exploring-the-growth-of-plantbased-milk#:~:text=Contrary%20to%20public%20perception%2C%20the,East%20in%20the%2013th%20century.