Season 2  | Episode 13 Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the holidays. Today, to close out another cherished season with our listeners, we’re exploring our thoughts on boundaries during family gatherings, setting social limits and standing up for our own needs during this treasured season of giving. It's time to break free from the martyrdom of trying to be everything for everyone, and discover how profoundly impactful it can be on our mental health and our enjoyment of this time to give ourselves the grace to rest, recenter, and revive the person you wish to show up as in these close moments with our most treasured companions.   Through thoughtful insights and practical tips, we navigate the delicate balance of creating strong bonds with family without compromising your limits. Tune in to gain the self-awareness needed to navigate the holidays with resilience, choosing authenticity over exhaustion and building meaningful connections that last beyond the festive season. Let's embark on a journey towards a season filled with genuine connections and self-care.   Thank you for joining us on this incredible road towards understanding the body, feeding the mind, and nourishing the soul. We look forward to our return in 2024 for another heartfelt season of The Healing Art of Being You.   Watch the video version of this episode here:  https://youtu.be/uL6x7OXcrA4   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and The Body Code at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Season 2  | Episode 12 Today we’re sitting down with our friend Amber Legge for an emotionally-charged, raw and riveting story of her experience with childbirth and breastfeeding, and all the self-discovery that came along the way. Society’s expectations of mothers have evolved with a steady ebb and flow over the decades, and sometimes it can feel like a mom can do no right. Many of us parents have felt the overwhelm of wanting to do everything right, no matter what that sacrifices from our own wellbeing. And while everyone seems to reiterate that it takes a village, we know all too well how lonely of a time new motherhood can be. These impossible standards in the world we live in make it more important than ever to allow yourself to ask for help when you need it, as well tuning into the cues your own nervous system sends your way to let you know you’re carrying too much. Ultimately, what is best for the child is what is best for the mom. So identify what brings you joy, what fosters peace within your family, and no matter what anyone else thinks of that, claim it, own it, and you will find your tranquility in the blessing it is to call yourself a mother.   Watch the video version of this episode here: https://youtu.be/EwvgWcIBmNg   Follow Amber on TikTok for all the good, the bad, and the grateful: https://www.tiktok.com/@humannamedamber   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Season 2  | Episode 11   Today we’re discussing how our emotions are created, processed, and stored, and discovering how we can learn to release these tense feelings to reshape our narratives on the world around us. We learn how our gut sends crucial signals to the brain, shaping the stories we tell ourselves, often hindering our ability to process feelings effectively. Chelsy and Allison guide us through a step-by-step process, helping us identify and then allow ourselves to let go of these trapped emotions.   Watch the video version of this episode here:    Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com        

Season 2  | Episode 10 We’re joined today by the lovely Erin Pritchard, a delightful and incredibly impactful EMDR counselor and Christian-based sex therapist, to discuss how purity culture has affected our views on sexuality in conjunction with the Christian faith. She’ll start us off with a brief explanation of EMDR and how it can be used to foster healing from trauma and stress, and help us to understand the difference of societal interpretation of biblical ideologies and their true theological meaning as intended by God. God did not create our sexuality on accident, nor as a necessary evil required in order to be fruitful and multiply. We were thoughtfully and beautifully designed, and part of that design is the intention of pleasure and enjoyment through the holy connection that sex was created to be. Unfortunately, however, the world we live in has misused and twisted the word to fulfill a narrative that simplifies the complexities of what that means. Written in an ancient and patriarchal political climate, some interpretations of the Bible’s messages about sex have been used to control and guilt both men and women, and have created damaging stereotypes about desire that demonize something that intended to be a holy representation of intimacy.  Not only has this shaped many unhealthy ways of thinking, it has also sowed seeds of shame and indignified our enjoyment of this connection within our relationships with our partners as well as ourselves. Join us to hear how this messaging has evolved and affected our minds and our marriages, and what you can do to rewrite that thinking pattern and understand the theological intention our creator had for our sexuality.   You can learn more about Erin Pritchard and the phenomenal work she is doing within our community at: https://www.seaglassohio.com/erin-pritchard   And if you’re interested in diving deeper into this topic and exploring more ways to incite beauty and truth into your sexuality, check out this fantastic book reccomendation from today’s episode: The Great Sex Rescue by Sheila Wray Gregoire https://amzn.to/3Fo8mLQ     Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com  

Season 2  | Episode 9   Today Allison and Chelsy are cozying into a beautiful conversation about balancing the scales between the divine masculine and the divine feminine energies, and identifying how you can utilize each of these parts of yourself for healing and growth in your own life. Feminine energy, often characterized by receiving, listening to your intuition, and allowing yourself to fluidly feel and be, is contrasted by masculine energy, which we recognize as driven and logical, projecting and giving and pointing the way towards the goal with plan in mind. Living too entirely in that masculine mindset can very quickly become a recipe for being controlling and aggressive, while allowing the flow of the emotional feminine to completely overtake your logical brain can create a feeling of powerlessness and foster codependency. As with many things, the sweetest spot lies  somewhere in the middle. Join us as we explore our own experiences with the flow between, and how we can recognize and identify those energies within ourselves.   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com  

Season 2  | Episode 8   Today we’re diving headfirst into the world of energy healing to discuss an even deeper level of the ways these methods can touch your lives, particularly for those of us with fur babies at home. As anyone with a pet understands, these tiny members of our families have a heightened awareness of our emotions, sensing not only changes in our moods and lifestyles but also being able to pick up on internal changes in our bodies that even we might not be aware of. Pets are incredibly in tune with their owner’s body and minds, and oftentimes the behaviors we are observing in our pets are responses to things that are actually happening within ourselves. As a Body Code practitioner and lover of animals herself, Chelsy has worked directly with Allison’s dog Emma to try to quell some of the anxieties and less than ideal behaviors that she has experienced since she joined her family. Today we’re breaking down what kind of an impact that work has had on Emma, and spilling the kibble on the secret language that exists between our animal friends and their owners. Chelsy helps us to understand how our pets pick up on our stresses and drama, as well as providing some advice on creating a foundation of healthy boundaries with your pet throughout that energy transfer. You’ll be laughing and nodding along with us as you listen to some of the all-too-familiar antics Allison has dealt with at home with her own pet, and whether you’re a proud pet parent, a critter enthusiast, or simply looking for a more light-hearted discussion of how energy healing can make a difference in your life, this episode has you covered. We’re so glad you’re here with us.     Remember to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com          

Season 2  | Episode 7 In today’s episode, Allison sits down with our wonderful friend and resounding influence, Dr. Thalia Dorsten, to discuss how our inner child carries the imprints of our past experiences, bearing the weight of our pain and trauma and begging to be noticed and addressed. These unhealed wounds can manifest in our adult lives, affecting our relationships, self-esteem, and overall well-being. Thalia blesses us with a wealth of knowledge and guides us through the powerful practice of reparenting, offering insight on how we can nurture and heal those parts of ourselves. We’ll discover the science behind how these innocent aspects of our pain solidify and store in our nervous system, and how it shapes our neurological and emotional responses to life’s challenges. Through gentle acknowledgement of these parts of our history, we can identify what they are trying to teach us. More often than not our mind keeps these versions of ourselves as a reminder of our pain in order to protect us from that trauma recurring. And it’s in the moments that those memories are triggered that we find ourselves regressing, responding to the situation as if we’re right back in that child’s shoes, witnessing and reacting just as we did when the trauma occured.  With reparenting, we give that inner child permission to relax their grip on the wheel. We allow our innocence to trust that they are no longer helpless. They are no longer unseen. We take the baton and reassure that part of ourselves that we can handle this. We scare the monsters out from under the bed, we turn on the light, we take control and we help them to understand that we don’t have to live in that fear anymore. We’ve made it out. We’re now grown adults capable of guiding our entire being to a place of healing, self-respect, and success. Whether you’re trying to understand why certain triggers can make you feel small and disconnected from yourself or seeking to support others in their path to recovery, this episode provides invaluable wisdom and actionable advice. Join us for a compassionate and enlightening conversation as we learn to heal all the parts of ourselves that have been left behind, breaking them free from their chains and reclaiming our highest and best good, allowing us to connect and heal ourselves from all sides. Don't miss this opportunity to explore the profound connection between your inner child and your nervous system, and learn how to rewrite your story with love and resilience.   Remember to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Watch the video version of this episode here: https://youtu.be/mI7rVjb6Apc   This Week’s Reading Recommendations: Letting Go: The Pathway to Surrender by David R. Hawkins, M.D. Ph.D. - https://amzn.to/45T0E8n Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life by Jim Kwik - https://amzn.to/44V3HeX Gene Keys: Embracing Your Higher Purpose by Richard Rudd - https://amzn.to/3Zquezx Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza - https://amzn.to/469AAWa   Check out Travis Eliot’s empowering guided meditations and healing yoga flows here: https://www.youtube.com/@traviseliotyoga   You can find Dr. Thalia Dorsten’s practice at: wellnessbythalia.com   Check out Thalia’s instagram at: https://www.instagram.com/thalialovee/   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www

Season 2  | Episode 6   In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with messages scolding this idea that we’re not doing enough, or if we just pushed a little harder on that sore point maybe it would get better. However, when those thoughts broadcast in our minds all day, it’s not long before they seep their way into the body, manifesting into disease, illness and pain, and creating neural pathways and energy blockages that hinder the natural healing process.   The truth is that we are not the problem; the problem lies in our unyielding pursuit of perfection. To lead happier and healthier lives, we must open our minds to broader possibilities, rewrite our inner narratives, and redefine our concept of self-care. Your path to well-being is not a sprint but a marathon. It's about consistently showing up for yourself, day after day, and focusing on progress, not perfection.   Join us as break down those self-defeating walls of perfectionism and offer ourselves a gentle release from the shame and guilt that comes with it.   Don’t forget to give us a like and a subscribe if you’ve enjoyed watching or listening. It truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Watch the video version of this episode here: https://youtu.be/pJpNtONsgug   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Season 2  | Episode 5 In today’s episode we embark on a profound exploration of aligning your life energy with your true purpose in the world, with Molly Hamill, a visionary business energetics coach and host of Her Unrealistic Ways. Molly’s beautiful journey getting off the treadmill of her 9-5 and allowing herself to rest and live in symbiosis with her own innate design is heartfelt, inspiring, and full of invaluable insight drawing from her years of experience helping individuals and business owners to discover their own power. We’ll uncover the secrets to identifying and harnessing your authenticity, paving the way for new levels of creativity, motivation, and fulfillment.   Whether you’re an aspiring entrepreneur, a seasoned professional, or or anyone seeking a more meaningful connection between life and work, we’re so glad you’re here with us. Sometimes, even the most financially sustaining jobs can rob us of our truth, leaving us feeling suffocated and dried up at the end of the day. Today we’ll offer you with practical strategies to connect with your inner purpose and align it symbiotically with your business, breaking the chains weighing you down and rekindling your passion. Molly eloquently illustrates the transformative power of surrender and self-acknowledgement, and urges us to live playfully, authentically, and harmoniously with a lifestyle that fuels our souls and fills our cups.   This conversation will inspire you to choose to allow your work to become a channel for self-expression and joyful purpose, rather than a draining obligation. When you make that move and finally surrender to what resonates in your soul, no matter what the rest of the world thinks - the blessings will start pouring in, the connections with the lives you touch will be more substantial, and the work you apply yourself to will be leaps and bounds more rewarding.   You can learn more about Molly and her intuitive coaching at: mollyhamill.com   Find her on instagram @mollyhamill : https://www.instagram.com/mollyhamill/     And check out her own wonderful podcast, Her Unrealistic Ways, to hear  how you can utilize energy, intuition, manifestation and other uncharted and unexpected methods to call in joy in your personal life as well as in your business: https://mollyhamill.com/podcast/     For an even deeper dive into harnessing energetics and living in your most authentic peace, read into this incredible book recommended by Molly and written by world-renowned spiritual teacher Eckhart Tolle, The Power of Now: https://amzn.to/3L3SxgB   Watch the video version of this episode here: https://youtu.be/SXlEZ7n7Atc   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buy

Season 2 | Episode 4 In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spaces and set boundaries around the content we consume. We’ll provide practical tips on decluttering and detoxing your social media feeds, as well as ways you can use technology to support, not hinder, your mental health. We'll uncover the subtle ways that low-vibrational content can seep into your life and discuss how to filter out negativity. By curating your media diet, you can strengthen your mental resilience and maintain a clearer, calmer mind. Chelsy and Allison also touch on navigating the challenges of negative people and toxic situations in our lives with grace. You can find balance in your personal and professional life by setting clear parameters around your availability, reclaiming your time and energy as well as giving yourself some room to respond to others’ demands from a calmer, more grounded state. And believe it or not, a simple setting on your phone can help manage that boundary in a huge way. Tune in to find out how you can find the delicate balance between being present for others and safeguarding your own time and mental space. The brain is a master archivist, collecting and storing every morsel of content we feed it whether we realize it or not. That vault of conditioning can be a catalyst for healing, but it can also be a silent killer of the peace and positivity we are trying to call into our life. It’s essential in the world we live in to tailor our consumption and be discerning about what kind of messaging we are renting space to in our minds. We're here to empower you to take radical responsibility of your experience, nourish your mind, and create an environment where joy, love, and abundance can flourish. Join us in this refuge today for actionable advice and open-hearted discussion on safeguarding your energy from depleting forces and wrapping yourself in intentional serenity.   Watch the video version of this episode here: https://www.youtube.com/watch?v=5ItlNpa8sFU   Find us on Instagram: https://www.instagram.com/healingartpodcast/   Grab yourself a copy of this phenomenal book, “Self Care for The Self Aware”, to learn how to arm yourself with the knowledge and tools necessary to protect your psyche as an empath, intuitive, or healer, recommended in this episode: https://amzn.to/45Y8Io3   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com IG: https://www.instagram.com/elevated.intuition/   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com IG: https://www.instagram.com/core.strong.pt/   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod       Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   P

Season 2 | Episode 3 In today's episode, we're joined by the warm and welcoming Dr. Stephanie Duffy of Empower Physio and Wellness to explore the incredible power of self-awareness. Join us on a journey diving into the art of unveiling the narratives we weave within ourselves and how they can manifest into the body and keep us on a hamster wheel of chronic pain and unease. In a world that bombards our senses, our nervous system can sometimes feel like it's in overdrive. We'll unravel the mystery together, sorting out the true signals of danger from the chemical reactions triggered by our primal instincts. It's like deciphering a code – understanding which cues are genuine threats to our well-being and which ones are just echoes of our ancestral wiring. Once we've honed this skill, we open the doors to finding a support system tailored for our needs. Armed with newfound knowledge, we'll explore healthy coping mechanisms and embrace the healing embrace of a nurturing environment. Let's liberate ourselves from the confines of black-and-white thinking, and dare to bridge the gap between mind and body that modern medicine sometimes overlooks.   Whether you're searching for relief from physical discomfort or seeking to tame your own primitive circuitry, we welcome you to sit back and be a fly on the wall to this eye-opening discussion between good friends and healers driven by a deep desire to light a path of transformation for our clients, our loved ones, and ourselves.     Watch the video version of this episode here: https://youtu.be/-ZHg2RSkEtA   Find out more about Dr. Stephanie Duffy on her website at: https://empowerphysioandwellness.com/ And for more tips on healing movement and being able to identify your own blind spots, check her out on instagram at: https://www.instagram.com/empowerphysioandwellness/   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast       Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com    

Season 2 | Episode 2 Today we're unraveling a pervasive psychological phenomenon that many of us grapple with – Imposter Syndrome. Do you ever find yourself holding back your unique gifts due to a lack of confidence and trust in your abilities? Have you felt the weight of unworthiness, preventing you from embracing your divine calling? Join us as we dismantle some of these fears and explore the thoughts and emotions that contribute to the stories we tell us to keep us small.   Learn to acknowledge and release these emotions, allowing your body to heal and align with your true potential. By examining the thoughts causing dread or fear, we'll help you rewrite the emotional broadcast messages and focus on the logical facts of each situation. We'll explore how we often tuck away our joy in our daily obligations, denying ourselves the right to experience and celebrate it, and discover the liberating power of a stream of consciousness that shines a light on your value, calling in joy and passion and ultimately filling your cup.   If you've ever felt like an imposter, questioning your worth and stifling your brilliance, this episode is for you. Chelsy and Allison provide practical tools and insights to break free from the chains of Imposter Syndrome and step into your true, deserving self.   Watch the video version of this episode here: https://youtu.be/Qnjt2mj0ZUI   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Season 2 | Episode 1 Welcome back to another electrifying season of The Healing Art of Being You! We're bursting with excitement as we return with refreshed minds and soaring spirits, ready to shower you with joy and profound healing experiences. In this episode, our cherished friend and mentor, Julie Granger, sets the stage for an awe-inspiring journey of self-discovery. As an intuitive business doula and truth illuminator, Julie's wisdom has touched the lives of our hosts, leaving an indelible mark on their own ventures. Today, we plunge into the profound significance of identifying your core values and living authentically. Julie's guidance will illuminate the path towards creating a life and business that aligns perfectly with your beliefs, elevating you to recognize your inherent worthiness and savor the joy of your endeavors. This awareness and attention to what rings true in your heart will make for a ripple effect that will beautifully impact not only your clients' lives but also radiate through your kin and beyond. For Julie, joy is a birthright accessible to all. As you become attuned to what genuinely matters to you, you'll experience unparalleled fulfillment and financial prosperity in your business. But it doesn't stop there; your ideals will take flight, leaving a legacy in places you never expected as you harness the power of your own algorithmic brain. Julie is a trailblazer, empowering her clients to embrace their true potential and step into their greatness. Her transformative approach is revolutionizing the way we discover, nurture, and train ourselves as business owners, parents, friends, and healers. Imagine hitting the reset button on your brain, rewiring those neural pathways that once echoed crippling stories of self-doubt and insecurity. This liberation unlocks the door to unveil your happiest, healthiest self, ready to bask in the spotlight of your life's center stage. When you prioritize your own joy and well-being, the positive impact extends far beyond yourself, touching the lives of those around you. Let go of the need for permission to become your highest self; instead, choose to embrace the belief that change, love, and joy are within reach. You hold the key to a better life, and it's your divine right to accept it. Are you ready to embark on a soul-stirring voyage towards self-empowerment and joy? Tune in now and open your heart to the infinite possibilities that await. Remember, you are the artist of your life, and your masterpiece is ready to be unveiled.   Watch the video version of this episode here: https://youtu.be/Ws_nsMkvwpk You can find out more about Julie’s mission and the incredible coaching she offers at: illuminatefreedomcoaching.com And check out her instagram at @drjuliegranger   David R. Hawkins, M.D., Ph. D.’s fantastic best-selling book, The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential: https://amzn.to/44PjGfb Or, listen to the first in his powerful series of audiobooks, Power vs. Force: The Hidden Determinants of Human Behavior: https://amzn.to/3O8u4Yc Read more about the how what shows up in your mind shows up in your spirit in another of Julie’s favorites, Anatomy of the Spirit by Caroline Myss: https://amzn.to/3KhF8RF And if you haven’t yet read Brené Brown’s life-changing best seller, Daring Greatly, you can find it here: https://amzn.to/45bEMV1   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras Find out more about Artisans for Good at https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken

Our first season is coming to a bittersweet end today, and in this episode, we’re talking radical responsibility. This concept holds profound significance to all of us - not only in our personal lives, but also in the creating of this podcast. When we embarked on this endeavor, we knew that we had a responsibility and an innate calling to share some of the wisdom and insight that we’ve gathered in our paths of intuitive healing. A deep-rooted force pulled us to step into our power, to be catalysts for change and to create an open-hearted and soul-centered space where others can share their stories of healing and growth. We had no idea the vulnerability and dedication this would require, nor what kind of incredible feats of transformation would touch our hearts through the connections we’ve made. And my, are we blessed. The lessons we’ve learned throughout this journey have deepened our understanding of radical responsibility. It’s not just about accepting the consequences of our actions or taking control of our lives. It’s about recognizing that we have the power to shape our own reality through our choices, our intentions, and our willingness to grow, to listen, to understand. May this conversation help ground in you this simple and powerful truth: you already possess the ability to transform your life, to heal and create lasting change. We hope this episode serves as a reminder that by taking the reigns of radical responsibility, we unlock a world of infinite possibilities. Watch the video version of this episode here: https://youtu.be/qANS7sX3bws As a small side note, please excuse any background noise in this episode. Our littlest members of the podcast crew are all home for the summer, and hopelessly excited to be a part of the action. We’re grateful for this momentary sabbatical to enjoy our families, and we wish each and every one of you a beautiful summer with your own.   Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras   Find out more about Artisans for Good: https://goodartisans.org/   If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Lo-Fi Music by Nick Roberts, https://tinyurl.com/nick-roberts   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Today’s episode marks a special departure from our usual format as we approach the conclusion of our first season.  We invite you to join us in a moment of gentle respite—a time to pause, recalibrate, and nurture our souls. With gratitude and intention, I’ve prepared this 20 minute guided meditation for our listeners. We will gently turn our focus inward, grounding ourselves in the sanctuary of our bodies and then, through guided visualization, we will release our worries, relinquish fear and root our mindset in positivity.  This experience is best had with headphones. You can find the beginning of the meditation at 02:15. Thank you all for your continued love and support throughout the first season of The Healing Art of Being You. Join us next week as we sit down to reflect on these last few months and all the unexpected places we’ve found healing and connection through this podcast. If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come! https://www.buymeacoffee.com/healingartpod   We would love to hear your thoughts and want to know what you’d like to hear more of in the comments and reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com     Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Meditation Music by Nick Roberts, https://tinyurl.com/nick-roberts   Produced by Blue Moon Syndicate Studios, LLC © 2023 bluemoonsyndicate.com

We’re here today with Eliana Miranda, founder of Wellness Weaver and lovingly intuitive guide and healer, to further our understanding of the fascinating system of human design. Similar to an energetic blueprint, this system breaks down your communication style, your methods of intuition, the way you process information and make decisions in your life and career. Human design offers a framework for self-discovery and empowers us with strategy and authority to help you live more in harmony with your own unique design. Eliana’s extensive background in holistic wellness and openhearted spirit weaves together ancient wisdom and cutting edge science to create a beautiful web connecting mind, body and spirit. She has found her own authentic place of being in life as a jewish mystic, yoga teacher, reiki master, breathwork facilitator, lightwork energy healer and lifestyle medicine coach. Her own divine blueprint has driven her to devote herself to this earth as a light to others, and her wealth of knowledge in human design has been a magical tool in helping her navigate that path. You can watch the video version of this episode here: https://youtu.be/C2JtvepS2QA   Links and Resources   You can find the Wellness Weaver website here: wellnessweaver.com Check out Eliana’s instagram at: https://www.instagram.com/wellness_weaver/ Visit the Jovian Archive for a fantastic resource on discovering, understanding, and utilizing your Human Design chart: https://www.jovianarchive.com/human_design/rauruhu My Human Design is another great website where you can read further into how you can utilize the information from your own divine blueprint to create healthier relationships, more efficient workflows, and a more successful and happier life: https://www.myhumandesign.com/ Erin Claire Jones is a renowned guide, coach and speaker specializing in Human Design. Find out more at: https://erinclairejones.com/human-design Anyone looking for a depth of information on Human Design from the founder itself should grab themselves a copy of Ra Uru Hu’s book, Human Design: The Definitive Book of Human Design: The Science of Differentiation: https://amzn.to/3BUGc9x And for an even further dive into this multidimensional topic, read Richard Rudd’s acclaimed book Gene Keys: Embracing Your Higher Purpose: https://amzn.to/45x5wA7   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast   [ Come visit Chelsy in Columbus on 6/10/23 at the upcoming Hippie Dippie Summer Social  for complimentary experiences with tarot, reiki, energy healing and more: https://www.thebeautyboost.net/events/hippie-dippie-1 ]   Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

On today’s episode, Chelsy and Allison are joined by Dr. Thalia Wynne of Wellness by Thalia for a magnificently energetic conversation about self-acceptance, loving movement, manifestation, and the beauty of letting go and finding peace in surrender.   Thalia is a physical therapist, yoga instructor, wellness coach, reiki practitioner and an enigmatic presence of love and light. Throughout this interview she touches on learning to love yourself and culminating freedom into your body, the science of manifesting miracles, and the magic that lies in surrendering to spirit.   Links and Resources   You can find Dr. Thalia Wynne’s practice at: wellnessbythalia.com   Anyone looking to reach out with questions for Thalia or to inquire about how she can help you achieve freedom and surrender in your own life, you can email her at: Thalia.wynne@gmail.com   Check out Thalia’s instagram at: https://www.instagram.com/thalialovee/   If you’d like to learn more about uncommon approaches to transformation and the incredible science behind them as well as groundbreaking information on evolving your mind and how powerful that can be, get your hands on one of Dr. Joe Dispenza’s bestselling books:   Becoming Supernatural: How Common People are Doing the Uncommon: https://amzn.to/3IoR7Mo   Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One: https://amzn.to/3pTk6lg   Evolve Your Brain: The Science of Changing Your Mind: https://amzn.to/3pT93IG   You Are The Placebo: Making Your Mind Matter: https://amzn.to/3pW6Dcn   And for those looking to dive in even further into energy and consciousness, you need to read David R. Hawkin’s deeply enlightened #1 Bestseller, Letting Go: The Pathway of Surrender: https://amzn.to/3onodp7     Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.     Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast     [ Come visit Chelsy in Columbus on 6/10/23 at the upcoming Hippie Dippie Summer Social  for complimentary experiences with tarot, reiki, energy healing and more: https://www.thebeautyboost.net/events/hippie-dippie-1 ]       Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

On today’s episode of The Healing Art of Being You, join us as we sit down with Rachel M. Kerr, a woman delightfully in touch with her innate need for freedom and autonomy in business and wellness. Rachel has found her calling as an entrepreneur owning and operating the Columbus facet of The Beauty Boost, a community for women to feel empowered, healthy and beautiful. Through this work she has been able to find a way to make her career blend seamlessly with her own passions, supporting her own life while getting to be involved with other women and be a part of the journeys they are making for themselves.   Links and Resources   To learn more about The Beauty Boost and how you can get involved, check out https://www.thebeautyboost.net for resources in your city.   Come visit us in Columbus at Rachel’s upcoming Hippie Dippie Summer Social on 6/10/23 for complimentary experiences with tarot, reiki, energy healing and more: https://www.thebeautyboost.net/events/hippie-dippie-1   Catch some of Rachel’s inspiration from Marie Forleo’s B-School Course, or check out some of her free trainings on her website, mentioned in this episode: https://www.marieforleo.com/bschool   If you too are interested in escaping the confines of modern day work culture, consider reading The Four Hour Work Week, a classic best-seller on how to live the life you want while achieving the dream career you’ve always wanted: https://amzn.to/3VVvSay   Anyone wanting to learn more about how our self-talk and our own beliefs about our life manifest into reality, you’ve got to check out this other recommended read full of life-changing revelations and mindhacks: The Secret, written by Rhonda Byrne https://amzn.to/3Bf1FKh   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.     Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast     Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Caitlin McCoskey grew up in a home that encouraged and supported her spiritual gifts, leading her onto a beautiful path of healing and transformation, on which she has helped and guided many along the way. Your hosts, Allison and Chelsy, have both worked personally with Caitlin as their own body code practitioner, and there is a special synchronicity in the way that their influence on each other has brought this meeting into fruition and created the foundation that this podcast was built upon.   Join us as she discusses with us her own journey through religion and spirituality, becoming one with her prophetic gifts, and how we can address some of the limiting beliefs in our conditioning that keeps us from our true potential.     Links and Resources   To learn more about The Body Code and get in touch with your own energy, schedule a Living Well Transformation with Caitlin at: https://www.alivingwelllife.com/schedule-appointment   Read more about The Body Code from Dr. Bradley Nelson, the father behind this practice, in his best-selling book on the body’s innate ability to heal itself: https://amzn.to/3Vy4SO9   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com   Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance.   Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast     Acoustic guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson   Produced by Blue Moon Syndicate Studios, 2023 bluemoonsyndicate.com

Becca Dodmead knows what it means have to fight for what you know to be true and right while experiencing medical gaslighting. After fighting for her life in a broken system, Becca uses her own gentle presence and humor to advocate for proper trauma-informed care in the hospital she currently works in, educating younger and misled nurses and offering a source of peace to the patients she encounters. After being constantly ignored, mistreated and ultimately failed by the medical industry, Becca found herself barely hanging on to her life battling a severe case of sepsis caused by endometriosis. Something that probably could have been avoided had she been treated humanely and listened to ended up costing her multiple ostomy surgeries and months of rehabilitation, but through it all, she is far from jaded. Humor, creativity, and kindness got her through it, and now she makes it her mission to bring that same energy into every moment that she can. She has since created her own non-profit, Artisans for Good, through which she helps individuals in medical crises in need of support. An inventor, a creator, a healer and a survivor, this woman is such a joy to have with us here today, and we’re so glad you’re here to join us through the laughter, the tears, and everything in between.   Links and Resources   Find out more about Artisans for Good at: https://goodartisans.org/   To get in touch with Becca personally about what you can do to help, you can email her at: becca@goodartisans.org   Get your loved ones a keychain they will love and actually use while doing a little bit of a good for the world. Find Becca’s original design, the T-Wrench, here: https://goodartisans.org/store/p/t-wrench-3d-printed-keychain   Becca surprised us at our interview with these awesome new Healing Art of Being You hats, with amazing glow-in-the-dark and galaxy designs! Let us know what you think, new collaborations and merchandise will be coming soon!   Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com   Give us a like and a subscribe if you’ve enjoyed watching or listening, it truly means the world to us that you’ve taken the time out of your busy day to spend this time with us. We would love to hear your thoughts and want to know what you’d like to hear more of in the comments or reviews, and we’re so grateful for all of your support on this journey towards healing, enlightenment, and abundance