Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
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Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
Taming Your Primitive Circuitry | Cultivating Self-Awareness with Dr. Steph Duffy
The Healing Art of Being You
55 minutes 15 seconds
2 years ago
Taming Your Primitive Circuitry | Cultivating Self-Awareness with Dr. Steph Duffy
Season 2 | Episode 3
In today's episode, we're joined by the warm and welcoming Dr. Stephanie Duffy of Empower Physio and Wellness to explore the incredible power of self-awareness. Join us on a journey diving into the art of unveiling the narratives we weave within ourselves and how they can manifest into the body and keep us on a hamster wheel of chronic pain and unease.
In a world that bombards our senses, our nervous system can sometimes feel like it's in overdrive. We'll unravel the mystery together, sorting out the true signals of danger from the chemical reactions triggered by our primal instincts. It's like deciphering a code – understanding which cues are genuine threats to our well-being and which ones are just echoes of our ancestral wiring.
Once we've honed this skill, we open the doors to finding a support system tailored for our needs. Armed with newfound knowledge, we'll explore healthy coping mechanisms and embrace the healing embrace of a nurturing environment.
Let's liberate ourselves from the confines of black-and-white thinking, and dare to bridge the gap between mind and body that modern medicine sometimes overlooks.
Whether you're searching for relief from physical discomfort or seeking to tame your own primitive circuitry, we welcome you to sit back and be a fly on the wall to this eye-opening discussion between good friends and healers driven by a deep desire to light a path of transformation for our clients, our loved ones, and ourselves.
Watch the video version of this episode here: https://youtu.be/-ZHg2RSkEtA
Find out more about Dr. Stephanie Duffy on her website at: https://empowerphysioandwellness.com/
And for more tips on healing movement and being able to identify your own blind spots, check her out on instagram at: https://www.instagram.com/empowerphysioandwellness/
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras
Find out more about Artisans for Good at https://goodartisans.org/
If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!
https://www.buymeacoffee.com/healingartpod
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Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson
Produced by Blue Moon Syndicate Studios, 2023
bluemoonsyndicate.com
The Healing Art of Being You
Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
