Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
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Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
Protect your Psyche from Low-Vibrational Content | Setting Boundaries in a Hyper-Connected Society
The Healing Art of Being You
39 minutes 3 seconds
2 years ago
Protect your Psyche from Low-Vibrational Content | Setting Boundaries in a Hyper-Connected Society
Season 2 | Episode 4
In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spaces and set boundaries around the content we consume. We’ll provide practical tips on decluttering and detoxing your social media feeds, as well as ways you can use technology to support, not hinder, your mental health.
We'll uncover the subtle ways that low-vibrational content can seep into your life and discuss how to filter out negativity. By curating your media diet, you can strengthen your mental resilience and maintain a clearer, calmer mind. Chelsy and Allison also touch on navigating the challenges of negative people and toxic situations in our lives with grace. You can find balance in your personal and professional life by setting clear parameters around your availability, reclaiming your time and energy as well as giving yourself some room to respond to others’ demands from a calmer, more grounded state. And believe it or not, a simple setting on your phone can help manage that boundary in a huge way. Tune in to find out how you can find the delicate balance between being present for others and safeguarding your own time and mental space.
The brain is a master archivist, collecting and storing every morsel of content we feed it whether we realize it or not. That vault of conditioning can be a catalyst for healing, but it can also be a silent killer of the peace and positivity we are trying to call into our life. It’s essential in the world we live in to tailor our consumption and be discerning about what kind of messaging we are renting space to in our minds. We're here to empower you to take radical responsibility of your experience, nourish your mind, and create an environment where joy, love, and abundance can flourish. Join us in this refuge today for actionable advice and open-hearted discussion on safeguarding your energy from depleting forces and wrapping yourself in intentional serenity.
Watch the video version of this episode here: https://www.youtube.com/watch?v=5ItlNpa8sFU
Find us on Instagram: https://www.instagram.com/healingartpodcast/
Grab yourself a copy of this phenomenal book, “Self Care for The Self Aware”, to learn how to arm yourself with the knowledge and tools necessary to protect your psyche as an empath, intuitive, or healer, recommended in this episode: https://amzn.to/45Y8Io3
Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast
Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com
IG: https://www.instagram.com/elevated.intuition/
Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com
IG: https://www.instagram.com/core.strong.pt/
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The Healing Art of Being You
Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
