Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
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Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
Redefining Wellness | Perfectionism and it’s Grip on the Body
The Healing Art of Being You
31 minutes 11 seconds
2 years ago
Redefining Wellness | Perfectionism and it’s Grip on the Body
Season 2 | Episode 6
In today’s episode, we’re taking a look at the self-limiting standards of perfectionism and the profound impact it can have on our health. Our society is constantly bombarded with relentless standards and unrealistic prerequisites for what it means to be healthy, and our inner critics often knock us down with all the intention of lifting us up. We berate ourselves with messages scolding this idea that we’re not doing enough, or if we just pushed a little harder on that sore point maybe it would get better. However, when those thoughts broadcast in our minds all day, it’s not long before they seep their way into the body, manifesting into disease, illness and pain, and creating neural pathways and energy blockages that hinder the natural healing process.
The truth is that we are not the problem; the problem lies in our unyielding pursuit of perfection. To lead happier and healthier lives, we must open our minds to broader possibilities, rewrite our inner narratives, and redefine our concept of self-care. Your path to well-being is not a sprint but a marathon. It's about consistently showing up for yourself, day after day, and focusing on progress, not perfection.
Join us as break down those self-defeating walls of perfectionism and offer ourselves a gentle release from the shame and guilt that comes with it.
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Produced by Blue Moon Syndicate Studios, 2023
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The Healing Art of Being You
Welcome to the Healing Art of Being You, a podcast dedicated to walking with you towards becoming your most authentic self. Together we are learning to tune into our intuition and identify the root cause of pain, finding our footing and doing the work to heal so that we can finally fall in our love with the best versions of ourselves. Here we laugh freely, connect deeply, and break down walls to build each other up. You will hear from guests who have dove headfirst into their healing journeys, high-vibrational healers, soul-centered entrepreneurs and passionate creators using their energy to uplift and inspire.
