When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
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The Happy Weight Podcast is produced by Jack Foley
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it.
Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/
Work with me 1-1 https://happyweight.ie/happy-weight-programme/
NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Follow Aoife on
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LISTEN ON SPOTIFY
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The Happy Weight Podcast is produced by Jack Foley
This weeks episode is responding to a question asked by a listener. If you would like a question answered on the podcast, you can anonymously ask it here:
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NEW Happy Weight Newsletter https://happyweight.ie/newsletter/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/
Follow Aoife on
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LISTEN ON SPOTIFY
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LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302
The Happy Weight Podcast is produced by Jack Foley
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.
WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeLISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.
WATCH ON YOUTUBE
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1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/
Follow Aoife on
https://www.instagram.com/happyweightaoife/
https://www.tiktok.com/@happyweightaoife
Happy Weight Newsletter https://happyweight.ie/newsletter/
LISTEN ON SPOTIFY
https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc
LISTEN ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630
The Happy Weight Podcast is produced by Jack Foley
[DESCRIPTION]
Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.
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Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeHappy Weight Newsletter https://happyweight.ie/newsletter/LISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead?
This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight
Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...
12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...
Follow Aoife on
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https://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/
Happy Weight Newsletter https://happyweight.ie/newsletter/
The Happy Weight Podcast is produced by Jack Foley
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming.
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically.
In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where you are going.
We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths.
To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.
We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid.
See happyweight.ie for more information.
Letting go of weight means stopping ourselves from our self sabotage cycles.
Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again.
This episode is in response to a DM asking if we stop using the scales how can we ensure we don’t gain weight & are actually progressing . Hope it helps ♥️
See happyweight.ie for more information
Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next.
Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it so you can move forward quicker.
See happyweight.ie for more information.
The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences.
The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never experienced because of dieting & overeating.
Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.
As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible.
Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them.
In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day.
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one!
I’d love to shorten your learning curve with this episode & let you allow, rather than block the kind of eating & weight you want.
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight.
This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE.
