Ep 74. The Biggest Loser & 00’s Diet Culture

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The Happy Weight Podcast

Aoife Deane

83 episodes

1 day ago

Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Ep 74. The Biggest Loser & 00’s Diet Culture

The Happy Weight Podcast

35 minutes 40 seconds

2 months ago

Ep 74. The Biggest Loser & 00’s Diet Culture

Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain.

*mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight Podcast

https://open.spotify.com/episode/0C1WcBQcQ68fAiCVrz4rnn?si=ad5dcba449ad4adb

Lose weight with my hypnotherapy recordings ⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠

Work with me 1-1 ⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠

NEW Happy Weight Newsletter ⁠⁠https://happyweight.ie/newsletter/⁠⁠

Follow Aoife on

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⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠

The Happy Weight Podcast is produced by Jack Foley

⁠⁠https://www.instagram.com/ackoley/