Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com

So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite! In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own. Thank for listening. All show notes and resources can be found at www.thehabitmindset.com

You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your sleep the night before. If you are ready, let's belt up and go! Thank you for listening. All notes and resources can be found at thehabitmindset.com

5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life. In this episode, I will talk about the books I've read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I. Thank you for listening to this episode. If you have implemented anything in this episode that helped do message me on @thehabitmi...

This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing. If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.

Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! Definitely one of my favourite conversations to date. You will not want to miss this Link to Dadfit, a program for dads who are into fitness.

新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾。 喜欢的话可以按赞，订阅，分享哦！

Welcome! This is the beginning of the year and I'm sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about: The common reasons goals don't workWhat is a systemsHow to set up a system that works for youWhat is the 5AM club?What is the 20/20/20 method?How I started working out everydayHow I started cooking every weekdayResources The 5AM Club by Robin Sharma The Miracle Morning by Hal Elrod Thank...

The awards that no one asked for but I'm gonna to do anyway because it's fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit Mindset. Or maybe not. Just enjoy! Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com. And oh y...

Goodbye 2021, hello 2022! In this solo episode, I'll be talking about what habits make up my day. Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com

You heard her in a previous episode talking about our childhood memories; My sister's back! In this episode, we talk about our favourite things. Thank you for listening! All show notes can be found on www.thehabitmindset.com

My learnings in the past 10 years distilled in a podcast within 30 mins. Ready? Let's do this. Please consider subscribing and leaving a review if you like this episode. All links and resources can be found on the habitmindset.com.

Today's guest is none other than my sister who kindly agreed to come onto the podcast! We haven't connected with each other for the longest time because we are now living in different homes. Emma, my new born also makes a guest appearance, albeit, not arranged. All show notes, links and resources are available at thehabitmindset.com

Today will be an episode where we unpack what we can when you don't know what to do . I hope this episode helps someone out there since trying to find something that they like to do. Ready, set, go! Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com Do consider leaving a rating if you enjoyed this episode!

Today is an episode where it's just me . Do tune in to find out what I consider to be the top 3 things you can do for own your financial future. Let's do this! Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com Do consider leaving a rating if you enjoyed this episode!

Reggie is from The Financial Coconut podcast and I often listen to him during my runs , picking episodes that apply to me. He is very much grounded in Singapore and shares his stories and lessons about personal finance from that perspective. Chatting with him was a dream come true so let's dive into the content! Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com Do consider leaving a rating if you enjoyed this episode!

Our guest today is Leigh Haugseth who is a health consultant and an upcoming entrepreneur for products for health coaches and hence getting her on The Habit Mindset was a no-brainer. Apologies for pronouncing her name incorrectly from the get-go it is pronounced as "Lee" as I found out during the podcast. Regardless, this episode is perfect for the new year - some tips on creating better resolutions and more. So if you like me are a planner but fall off the wagon sometimes, this ...

HM011 - in this episode I invite a very special guest to my podcast, my wife and we talk about our childhood songs! If you are born in the 80s and you want to revisit your childhood, this episode might be the one for you! Thank you for listening to the show. For show notes and a link to the spotify playlist you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode!

HM010 - What if you could remake your thinking to change the way you see life? Today's special guest is someone I've credited with being the one that gave me the final push to go into podcasting. He hosts his podcast , the LITO podcast together with Rebecca Toh and they gave me something to look forward to every week - with episodes on money stories, the meaning of life etc. So who better to invite than Daniel on this very special episode. Listen in as we discuss some ways that you can rema...

Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more? Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he embarked on his journey of mindfulness, how he keeps up with his habit of mindfulness and more. If you even a little intrigued about mindfulness, this episode will definitely answer some of your questions including benefits and religious aspects of mindfulness. Please leave us a review if y...