Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
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Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more? Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he embarked on his journey of mindfulness, how he keeps up with his habit of mindfulness and more. If you even a little intrigued about mindfulness, this episode will definitely answer some of your questions including benefits and religious aspects of mindfulness. Please leave us a review if y...
The Habit Mindset
Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
