Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
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Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! Definitely one of my favourite conversations to date. You will not want to miss this Link to Dadfit, a program for dads who are into fitness.
The Habit Mindset
Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
