Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
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Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing. If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.
The Habit Mindset
Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do. Thank you! If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com
